Hoʻi aku
-+ lawelawe
5 mai 7 koho

ʻO ka moa: Chicken Curry

Nā lawelawe: 4 kanaka

nā mea hoʻohui

  • 400 g Pahu umauma moa
  • 4 ka palaoa Māmā soy
  • 1 Kāleka ʻili ʻili
  • 2 ka palaoa Oil
  • 2 ka palaoa Pāʻai mea ʻai
  • 1 Ua like ka nui me ka wōnati
  • 1 Pepa ʻulaʻula
  • 3 wp Paukū māka
  • 1 Kālepā ʻala
  • 1 Pepa ʻulaʻula
  • 3 Celery
  • 2 lahilahi Leek
  • 400 g Kāpī keʻokeʻo (white cabbage) moʻa
  • 200 ml Waiū niu ʻole
  • 2 ka palaoa Kūleʻa ʻala
  • ʻO ka paʻakai a me ka pepa

Na Ke Kumu

  • E holoi i ka moa moa, ʻokiʻoki i loko o nā ʻāpana, hui pū me ka soy sauce a ʻokiʻoki ʻia i ke kālika i ʻoki ʻia a marinate.
  • E hoʻomākaukau i nā mea kanu e like me kēia. Peel a ʻokiʻoki i ka ginger. E ʻoki i ka ʻili i ka hapalua, e wehe i nā ʻanoʻano a me ka ʻili keʻokeʻo a ʻokiʻoki i nā ʻāpana lahilahi. E hoʻokaʻawale i nā pepa, e wehe i nāʻanoʻano a me kaʻili keʻokeʻo, holoi aʻokiʻoki i nā'āpana. E hoʻomaʻemaʻe a holoi i ka celery a ʻokiʻoki i nā ʻāpana lahilahi. E ʻoki i ka leek i mau apo a holoi pono.
  • E wela i ka hupa a hoʻomoʻa i nā mea kanu a pau i loko o 10 mau minuke. E hoʻohui i ka waiu niu a me ke kāpeti keʻokeʻo, e hoʻomoʻi i ka paʻakai a me ka pepa a hoʻomoʻi mālie no kekahi mau minuke he 10.
  • I kēia manawa, e hoʻomehana i kaʻaila, e wehe i kaʻiʻo mai ka marinade a hoʻomoʻa iā ia ma nāʻaoʻao a pau a hiki i ka'ōmaʻomaʻo gula, e'ōwili pinepine. E hoʻohui i nā mea kanu me ka marinade, ka manawa me ka paʻakai a me ka pepa a kāpīpī me ka pāhiri.

kino

Lawelawe: 100g | Kāleka: 95kcal | Kalepona 3g | Kumuʻiʻo: 9.4g | Momona: 5g