John Myers
Contents
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nā mea hoʻohui
- 400 g Pahu umauma moa
- 4 ka palaoa Māmā soy
- 1 Kāleka ʻili ʻili
- 2 ka palaoa Oil
- 2 ka palaoa Pāʻai mea ʻai
- 1 Ua like ka nui me ka wōnati
- 1 Pepa ʻulaʻula
- 3 wp Paukū māka
- 1 Kālepā ʻala
- 1 Pepa ʻulaʻula
- 3 Celery
- 2 lahilahi Leek
- 400 g Kāpī keʻokeʻo (white cabbage) moʻa
- 200 ml Waiū niu ʻole
- 2 ka palaoa Kūleʻa ʻala
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- E holoi i ka moa moa, ʻokiʻoki i loko o nā ʻāpana, hui pū me ka soy sauce a ʻokiʻoki ʻia i ke kālika i ʻoki ʻia a marinate.
- E hoʻomākaukau i nā mea kanu e like me kēia. Peel a ʻokiʻoki i ka ginger. E ʻoki i ka ʻili i ka hapalua, e wehe i nā ʻanoʻano a me ka ʻili keʻokeʻo a ʻokiʻoki i nā ʻāpana lahilahi. E hoʻokaʻawale i nā pepa, e wehe i nāʻanoʻano a me kaʻili keʻokeʻo, holoi aʻokiʻoki i nā'āpana. E hoʻomaʻemaʻe a holoi i ka celery a ʻokiʻoki i nā ʻāpana lahilahi. E ʻoki i ka leek i mau apo a holoi pono.
- E wela i ka hupa a hoʻomoʻa i nā mea kanu a pau i loko o 10 mau minuke. E hoʻohui i ka waiu niu a me ke kāpeti keʻokeʻo, e hoʻomoʻi i ka paʻakai a me ka pepa a hoʻomoʻi mālie no kekahi mau minuke he 10.
- I kēia manawa, e hoʻomehana i kaʻaila, e wehe i kaʻiʻo mai ka marinade a hoʻomoʻa iā ia ma nāʻaoʻao a pau a hiki i ka'ōmaʻomaʻo gula, e'ōwili pinepine. E hoʻohui i nā mea kanu me ka marinade, ka manawa me ka paʻakai a me ka pepa a kāpīpī me ka pāhiri.
kino
Lawelawe: 100gKāleka: 95kcalKalepona 3gKumuʻiʻo: 9.4gMomona: 5g
