Hoʻi aku
-+ lawelawe
5 mai 6 koho

Sopa Fennel

ʻO Prep Time25 minuke
Ka wāʻo Cook10 minuke
Ka manawa pau35 minuke
Nā lawelawe: 4 kanaka

nā mea hoʻohui

  • 600 g Fennel bulbs me ka ʻōmaʻomaʻo
  • 2 kaulike waena ʻO nā shallots hou
  • 1 ka palaoa ʻO ka aila Rapeseed
  • 800 ml Hupa huaʻai, koke
  • ʻO ka paʻakai a me ka pepa
  • 4 wp ʻAilika kirīmiʻona

Na Ke Kumu

  • Wehe i nā aʻa o nā ʻōpala fennel me ka ʻōmaʻomaʻo fennel. E holoi i nā ʻōmaʻomaʻo fennel a me nā ʻuala, ʻoki ʻia i ka ʻāpana a wehe i ke kumu ma ke ʻano wili, ʻehā ka ʻāpana fennel a ʻoki ʻia i loko o nā ʻāpana ʻāpana. Peel shallots, ʻoki ʻia a ʻokiʻoki i loko o nā ʻāpana, hoʻomoʻa i ka ʻaila i loko o kahi ipu a hoʻomoʻa iki i nā mea kanu.
  • E ninini i loko o ka waihona meaʻai, e lawe mai i kahi maʻi a hoʻomoʻa no kahi o 15 mau minuke. E hoʻomaʻemaʻe maikaʻi i ka soup fennel me kahi mea hui. E kau i ka sopa me ka paʻakai a me ka pepa. E ʻoki liʻiliʻi i nā ʻōmaʻomaʻo fennel. E kau i ka soup fennel ma nā papa, e hoʻonani me kahi teaspoon o kaʻaila kawa a lawelawe i kāpīpīʻia me nā greens fennel.

kino

Lawelawe: 100g | Kāleka: 109kcal | Kalepona 7.2g | Kumuʻiʻo: 7.8g | Momona: 5.4g