John Myers
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nā mea hoʻohui
- 600 g Fennel bulbs me ka ʻōmaʻomaʻo
- 2 kaulike waena ʻO nā shallots hou
- 1 ka palaoa ʻO ka aila Rapeseed
- 800 ml Hupa huaʻai, koke
- ʻO ka paʻakai a me ka pepa
- 4 wp ʻAilika kirīmiʻona
Na Ke Kumu
- Wehe i nā aʻa o nā ʻōpala fennel me ka ʻōmaʻomaʻo fennel. E holoi i nā ʻōmaʻomaʻo fennel a me nā ʻuala, ʻoki ʻia i ka ʻāpana a wehe i ke kumu ma ke ʻano wili, ʻehā ka ʻāpana fennel a ʻoki ʻia i loko o nā ʻāpana ʻāpana. Peel shallots, ʻoki ʻia a ʻokiʻoki i loko o nā ʻāpana, hoʻomoʻa i ka ʻaila i loko o kahi ipu a hoʻomoʻa iki i nā mea kanu.
- E ninini i loko o ka waihona meaʻai, e lawe mai i kahi maʻi a hoʻomoʻa no kahi o 15 mau minuke. E hoʻomaʻemaʻe maikaʻi i ka soup fennel me kahi mea hui. E kau i ka sopa me ka paʻakai a me ka pepa. E ʻoki liʻiliʻi i nā ʻōmaʻomaʻo fennel. E kau i ka soup fennel ma nā papa, e hoʻonani me kahi teaspoon o kaʻaila kawa a lawelawe i kāpīpīʻia me nā greens fennel.
kino
Lawelawe: 100gKāleka: 109kcalKalepona 7.2gKumuʻiʻo: 7.8gMomona: 5.4g
