John Myers
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ʻO kahi meaʻai maikaʻi no ka salakeke rocket me nā beets melemele
ʻO kēia meaʻai maʻalahi a maʻalahi he mea maikaʻi loa e like me kaʻaoʻaoʻaoʻao hou a maikaʻi a iʻole heʻaina ahiahi māmā.
- No nā lawelawe ʻehā, pono ʻoe i kēia mau mea: 400 grams o nā beets melemele, 400 grams o beets, 150 grams o ka cheese feta, 100 grams o ka rocket, ʻelua punetēpē o nā pine nuts, 100 milliliters o nā mea kanu, ʻelima punetēpē o ka aila ʻoliva, ʻekolu punetune o ka vīnega balsamic keʻokeʻo, kahi teaspoon o ka syrup agave, a me ka paʻakai a me ka pepa no ka hoʻoulu ʻana.
- ʻO ka mua, e ʻili i nā beets ʻulaʻula a melemele a laila ʻokiʻoki iā lākou i ʻāpana ʻāpana. I kēia manawa, e wela i ʻelua punetune o ka ʻaila ʻoliva i loko o ka pā a laila e hoʻomoʻi i nā ʻāpana beet i loko o ia mea no kekahi mau minuke. E hoʻomoʻi i kēia mau mea me ka paʻakai a me ka pepa.
- I kēia manawa, e hoʻokahe i nā ʻāpana beetroot me ka hupa mea kanu a hoʻokuʻu iā lākou, uhi ʻia, no kahi o 20 mau minuke. A laila wehe hou i ke poʻi a kali a hiki i ka pau ʻana o ka wai i koe. Wehe i ka pā mai ka wela a hui i ka syrup agave, ka vīneka, a me ka ʻaila. E hoʻoulu hou i nā mea a pau me ka paʻakai a me ka pepa.
- ʻOiai e hoʻoheheʻe ana nā beets, hiki iā ʻoe ke holoi a hoʻomaʻemaʻe i ka rocket a ʻoki i ka cheese feta. E puunaue like ia ma na papa eha a ma luna o ka salakeke me na beets braised a me na hua pine.
ʻO ka ʻiʻo ʻolika melemele me nā aniani
He mea maikaʻi kēia kīʻaha no ka ʻai puʻuwai a hiki ke ʻai ʻia i ka mahana a me ke anuanu.
- No ka hoʻomaka, pono ʻoe i ka mold tart (28 knm), 220 grams o ka palaoa spelled, 100 grams o ka margarine, 90 milliliters o ka wai, ʻelua beets melemele, ʻelua aniani ʻulaʻula, ʻelua cloves o ke kāleka, 170 grams o ka yogurt, 150 grams o crème fraîche, 150 grams o ka kirīmi cheese, he hua manu, ʻekolu sprigs o thyme, he punetune o nā hua sunflower.
- No ka paila palaoa tart, e hui i ka palaoa me kahi paakai i loko o ke pola. A laila e hoʻohui i ka wai a me ka margarine i loko o nā ʻāpana liʻiliʻi a hui pū me ka mea hui lima e hana i ka palaoa maʻemaʻe. E waiho i loko o ka friji no kahi o 40 mau minuke.
- E holoi i nā beets melemele a hoʻolapalapa iā lākou i ka wai paʻakai no 40 mau minuke. I kēia manawa, e ʻoki i nā aniani a ʻokiʻoki i ka ʻewalu. E hana like me nā beets moʻa.
- I kēia manawa e hoʻomākaukau i ka hoʻopiha. No ka hana ʻana i kēia, hoʻohui i ka yogurt, ka ʻaila cream, crème fraîche, a me ka hua manu. E hoʻohui i nā lau o ka lau thyme, ka paʻakai, a me ka pepa. E kaomi i nā ʻōpuʻu kālika a e pelu pū i loko o ka hui ʻana.
- I kēia manawa hiki iā ʻoe ke hoʻomaʻamaʻa i ka umu i 175 degere ka wela ma luna a ma lalo. E hamo i ka pahu tart a laila e hoʻohana i nā lima palaoa e kaomi i ka paila palaoa i loko o ka ipu, e hana i kahi liʻiliʻi. E hohola i ka hoʻopihaʻana ma luna o ka palaoa a kaomi i nā beets a me nā aniani. E puhi i ka tart no kahi o 60 mau minuke.
- Ma mua koke o ka mākaukau ʻana o ka tart, hiki iā ʻoe ke hoʻomoʻa pōkole i nā hua sunflower i loko o ka pā me ka ʻole o ka aila. Wehe i ka tart mai loko mai o ka umu a e hoʻomāalili iki ma mua o kou wehe ʻana mai ka poʻi mai a kāpīpī ʻia me nā hua sunflower.
He ʻai no ka sopa kāloti waiwai nui i ka huaora
Hāʻawi kēia kīʻaha i ka waihoʻoluʻu i kāu pā a ma ka manawa like i kahi ʻāpana maikaʻi o nā huaora. He wikiwiki nō hoʻi e hoʻomākaukau a koi wale i kahi mau meaʻai.
- No nā lawelawe ʻehā, pono ʻoe i 300 grams o kāloti, 200 grams o nā beets melemele, ʻelua ʻalani, hoʻokahi aniani keʻokeʻo, ʻelua lāʻau lemongrass, 400 milliliters o ka waiu niu, 150 milliliters o nā mea kanu, ʻelua punetēpē o ka ʻaila ʻoliva, hoʻokahi punetune o ka agave. syrup, turmeric, paʻakai a me ka pepa no ka hoʻoulu ʻana.
- ʻO ka mea mua, e ʻoki i nā beets melemele, nā kāloti, a me nā aniani a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. I kēia manawa e hoʻomoʻa i ka ʻaila i loko o kahi ipu nui a hoʻomohu i nā mea kanu i loko o ia no ʻelima mau minuke.
- Ma hope o ka translucent o nā aniani a palupalu iki nā mea kanu, e hoʻohui i ka hupa mea kanu, ka wai niu, ka wai o nā ʻalani ʻelua, a me nā lāʻau lemongrass ʻelua. E hoʻomoʻa i ka mea a pau no kahi o 25 mau minuke ma luna o ka wela wela a laila e hoʻomoʻi me ka paʻakai, ka pepa, a me ka turmeric.
- Wehe i nā ʻōpuʻu lemongrass mai ka ipuhao ma mua o ka hoʻomaʻemaʻe maikaʻi ʻana i nā mea i loko me kahi mea hoʻohui immersion a laila e māhele iā lākou i ʻehā mau kīʻaha.
