Dave Parker
Hoʻopaʻa wiwo ʻole ʻoe no ka lōʻihi, helu i nā calorie, a hōʻole mau iā ʻoe iho i nā mea hōʻoluʻolu a me ka puʻuwai - a he aha ka uku no kēia aʻo ʻana? No laila, ʻoi aku ka nui o ka ʻike ma mua o ka ʻai. Ua kapa ʻia kēia hanana ʻino ʻo ka hopena yo-yo. Akā pehea ka hopena o ka yo-yo? A hiki ke pale ʻia?
He aha ka hopena yo-yo a pehea e hana ai?
Ma hope o ka hopena yo-yo he waiwai maikaʻi loa ia o ko mākou kino: He kōkua ia iā mākou e ola i ka wā liʻiliʻi ka meaʻai. No ka mea, ua hoʻololi ke kino i ke "ʻano pōloli" - hoʻoponopono ka metabolism iā ia iho i hiki ke loaʻa me ka liʻiliʻi o ka meaʻai.
Ma ka mōʻaukala, i kēia mau lā, he mea nui kēia hiki i ko mākou kino ke ola - no ka mea a hiki i ke kenekulia 20, ua mau ka wī ma kēia ʻāina, a i ka wā ʻuʻuku loa ka ʻai. Me ka hiki ʻole ke hoʻololi i ka metabolism i "mode mālama," nui ka poʻe i make i ka pōloli i kēia mau manawa.
ʻO ke kumu o ka hapa nui o nā meaʻai, ʻo ia ka lawe ʻana i nā calorie liʻiliʻi ma mua o ka puhi ʻana. Loaʻa i ke kino ka hōʻailona "malnutrition" a hoʻomaka e hoʻololi i kāna metabolism e like me ia. Ke pau ka ʻai ʻana, hauʻoli ke kino i ka lako hou o ka meaʻai a hoʻokomo i nā waihona momona hou no nā manawa paʻakikī e hiki mai ana. No ka mea, ua aʻo ʻo ia e hoʻomāmā me ka liʻiliʻi o ka meaʻai, hiki iā ia ke loaʻa i ke kaumaha kiʻekiʻe ma mua o ka ʻai ʻana - hiki mai ka hopena yo-yo.
Hiki iā ʻoe ke pale i ka hopena yo-yo?
ʻAʻole hiki ke pale ʻia ka hopena yo-yo e like me ka nui o nā ʻōlelo hoʻohiki ʻai e manaʻoʻiʻo ai mākou. "E hoʻemi koke i ke kaumaha me ka ʻole o ka hopena yo-yo" - he kūʻē kēia i nā huaʻōlelo. No ka lilo koke ʻana o ke kaumaha e koi nui i ka "pōloli" - a no laila ʻaʻole hiki ke hoʻololi i ka metabolism.
Eia nō naʻe, hiki ke lilo i ke kaumaha i ka wā e kaalo ana i ka hopena yo-yo. He mea nui ia e lilo mālie i ke kaumaha a pale i ka pōloli e like me ka hiki. ʻO ka mea pōʻino, ʻaʻole lawa ka hoʻololi ʻana i ka meaʻai haʻahaʻa-calorie i ka wā pōkole a laila hoʻomaka hou i nā ʻano ʻai kahiko - no ka noho ʻana o ke kaumaha haʻahaʻa, pono e mau ka hoʻololi ʻana i ka meaʻai, ʻoiai ʻaʻohe mea i loli. i kā mākou ʻai calorie.
Haʻawina: Pehea e lilo ai ke kaumaha me ka ʻole o ka hopena yo-yo
He mea luhi ia i ka wā mua, akā ʻaʻole pono - no ka mea, pono e pale ʻia ka pōloli hoʻopau ikehu. Akā, pono mau ka nui o ka protein-waiwai a me ke kō liʻiliʻi, ka momona, a me ka starch ma ka papa kuhikuhi. ʻO kēia ka meaʻai maikaʻi loa no ka lilo ʻana o ke kaumaha ma ke ʻano he yo-yo-free e like me ka hiki e like me kahi noiʻi nui i paʻi ʻia ma 2010.
Wahi a kēia, ma kahi o 25 pakeneka o ka ikehu i hoʻolako ʻia e hele mai mai nā meaʻai waiwai nui - nā kumu maikaʻi o ka protein, no ka laʻana, nā hua manu, puaʻa a i ʻole turkey, salmon wild, Harz cheese, low-fat quark, tofu, tuna, almonds. , a me nā legumes.
Wahi a ke aʻo ʻana, ʻo nā meaʻai me kahi haʻahaʻa i kapa ʻia ʻo glycemic index (GI) pono pū kekahi ma ka papa kuhikuhi. Hōʻike ka GI i ka wikiwiki o ka piʻi ʻana o ke kō i ke koko. No ka laʻana, he GI kiʻekiʻe loa ka berena keʻokeʻo ma 75 a he GI haʻahaʻa haʻahaʻa ka yogurt maʻemaʻe ma 19.
Ke nui ke kō i loko o ke koko, piʻi ka nui o ka insulin. ʻO kēia ka mea e hoʻolōʻihi i ka metabolism momona, hiki ke paʻakikī i ka lilo ʻana o ke kaumaha. ʻO ka haʻalele ʻana i nā meaʻai me ka GI kiʻekiʻe he mea koʻikoʻi no ka pale ʻana i ka hopena yo-yo.
