John Myers
Peb muaj Hugh Sinclair ua tsaug rau ib qho ntawm lub ntiaj teb tastiest noj qab haus huv secrets
Cov kws tshawb fawb British biochemist tau lees paub hauv xyoo 1944 tias Greenland cov neeg hauv tebchaws tsis tshua muaj kab mob plawv. Nws xav tias yog vim li cas thiaj li yog kev noj zaub mov muaj ntses. Qhov tseeb, tam sim no peb paub tias nws yog cov omega-3 fatty acids nyob rau hauv salmon. Lawv ntxuav cov hlab ntsha, tiv thaiv cov ntshav txhaws, thiab txhim kho cov roj cholesterol. Cov kws tshaj lij qhia kom noj ntses ob zaug hauv ib lub lis piam. 15 g ntawm salmon npog txhua hnub yuav tsum tau ntawm 500 mg ntawm omega-3 fatty acids.
Tsis tsuas yog lub plawv luag nyav nrog salmon
Nws muaj cov vitamins B 12 thiab D, poov tshuaj, zinc, thiab iodine thiab yog qhov zoo tagnrho rau kev noj zaub mov (saib cov khoom noj cherry hauv qhov teeb meem ntxiv ntawm qhov teeb meem no): cov protein uas nws muaj tsub kom rog rog, thiab muab tyrosine, uas lub cev hloov mus rau. tus neeg sawv cev slimming dopamine thiab noradrenaline rebuilt.
Cov ntses uas muag zoo tshaj plaws yog Atlantic salmon los ntawm hiav txwv Baltic thiab North Atlantic, hnyav txog 36 kilos
Txawm li cas los xij, ntau dua 90 feem pua ntawm cov ntses ntses Atlantic muag los ntawm peb los ntawm cov liaj teb hauv tebchaws Ireland, Norway, thiab Scotland, vim tias cov salmon qus tau dhau los ua qhov tsis tshua muaj vim muaj dej ntws, overfishing, thiab dej muaj kuab paug thiab yog li ntawd tau kim heev.
Koj tsis tuaj yeem qhia qhov txawv ntawm cov neeg ua liaj ua teb thiab cov ntses qus, tshwj xeeb tshaj yog cov xim ntawm cov nqaij
Nws tshwm sim hauv cov ntses salmon los ntawm kev noj crabs thiab cws thiab lawv cov plhaub liab. Ua liaj ua teb salmon tau txais cov xim xim xim hauv cov khoom noj.
Cov ntses ntses tiag tiag muaj nws tus nqi vim nws tsis tshua muaj, nws cov nqaij yog firmer, muaj ntxhiab ntau dua, thiab muaj roj tsawg dua li cov ntses ua liaj ua teb.
Yog li ntawd, yog tias "tsiaj qus salmon" sau rau ntawm cov khoom pheej yig, kev tsis ntseeg yog qhov tsim nyog. Ceev faj nrog cov ntsiab lus xws li "dej-dej salmon", "tseem ceeb Atlantic salmon" lossis "fjord salmon". Lawv tsuas yog hais tias qhov chaw yug me nyuam nyob rau hauv qhib "tsiaj qus" Atlantic lossis hauv Norwegian fjords. Tswv yim: Yog tias koj xav txuag cov ntses qus thiab koj lub hnab nyiaj, yuav lossis xaj los ntawm Bioverband Naturland e. V. los yog Deutscher Saib cov khoom lag luam salmon uas muaj ntawv pov thawj yam tsis muaj kev txhawb nqa kev loj hlob lossis tshuaj (xws li ntawm www.premiumlachs.de lossis www.wechsler-feinfisch.de).
Lub sushi boom tau ua rau ntses salmon nrov dua
Yog tias koj nyiam npaj sushi koj tus kheej, tsuas yog siv cov ntses tshiab! Koj tuaj yeem paub nws los ntawm nws cov ntxhiab tsw vim tias cov ntses tshiab tsis "ntses" tab sis tsuas yog tsw qab me ntsis ntawm hiav txwv, dej ntsev, lossis seaweed.
Fresh salmon feem ntau nyuaj tuaj los ntawm sab qab teb lub teb chaws Yelemees
Ces mus txog rau cov ntses khov. Nws tsis yog qhov phem dua li cov khoom tshiab, nws poob siab-khov thiab ntim thaum nws tseem "sau" tshiab hauv hiav txwv, thaum cov khoom tshiab feem ntau siv sijhawm ob peb hnub kom ncav cuag cov neeg siv khoom. Cov ntses tshiab tsuas kav tau ob hnub hauv lub tub yees, thiab cov ntses khov txog li tsib lub hlis hauv lub tub yees.
Raw salmon khaws cia rau ib lub lim tiam yog marinated hauv qab zib thiab ntsev dill sib tov
"Gravad salmon" yog lub npe ntawm Scandinavian tshwj xeeb, uas yooj yim ua rau koj tus kheej nrog 6 tablespoons ntsev, 2 tablespoons qab zib, ntau dills, thiab kua txob dub ib kilo ntawm ntses. Ua li no, txiav cov fillets nrog daim tawv nqaij rau hauv daim ntawv loj loj, sib tov qab zib nrog ntsev thiab rub cov nqaij sab nrog nws. Tom qab ntawd koj hloov txheej ntawm qab zib ntsev thiab ntses salmon nrog dill thiab kua txob, tawm txhua yam kom sawv ntsug rau 2-3 hnub, khawb tawm cov txuj lom thiab tshuaj ntsuab thiab txiav lub salmon wafer-nyias.
Lub neej txee ntev dua: ntim cov ntses salmon los ntawm cov tub yees (tsawg kawg ob lub lis piam)
Vim tias cov ntses no feem ntau twb tau khov lawm, nws yog qhov nkag siab zoo rau microbes li cov nqaij minced. Nws yuav tsum tau noj kom sai li sai tau, tam sim ntawd tom qab qhib. Cov poj niam cev xeeb tub yuav tsum tsis txhob sushi thiab haus cov ntses salmon rau 9 lub hlis. Tsis muaj kev pheej hmoo nrog overcooked salmon.
Tso daim tawv nqaij thaum kib
Nws tiv thaiv cov nqaij thiab khaws cov aroma. Koj cov ntses salmon yuav ci thiab qab yog tias koj qhwv nws hauv cov ntawv txhuas nrog tshuaj ntsuab (xws li rosemary, thyme), ntsev, kua txob, me ntsis roj txiv roj, thiab kua txiv qaub thiab ncu rau hauv qhov cub ntawm 180 degrees rau 20 feeb.
