in Zaub mov txawv

Mozzarella Packets ntawm Steamed Chard txaj

5 los ntawm 8 votes
Tag Nrho Sijhawm 30 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 5 neeg
Calories 317 kcal
txheem show

Cov khoom xyaw
 

  • 1,5 pawg Swiss chard
  • 2 Txoov
  • 1 Clove ntawm qej
  • 5 Buffalo mozzarella pob
  • 1 pinch kua txob
  • 1 pawg Basil
  • 120 g Dub Hav Zoov Ham
  • 3 tbsp roj
  • 1 pinch Qab Zib
  • 1 pinch ntsev
  • 1 pinch Nutmeg

Cov lus qhia
 

  • Ntxuav lub chard thiab txiav mus rau hauv me me pieces. Tev lub shallots thiab qej thiab tsuav finely.
  • Tshem cov pob mozzarella, txiav rau hauv ib nrab, lub caij nrog kua txob thiab qhwv thawj zaug nrog basil, tom qab ntawd nrog 2 daim ntawm nqaij npua ib pob.
  • Sauté cov dos thiab qej nyob rau hauv 2 tablespoons roj kub, ntxiv chard (thawj lub firmer stalk qhov chaw, tsis ntev tom qab nplooj) thiab cia lawv vau, npog. Lub caij nrog qab zib, ntsev, kua txob thiab nutmeg.
  • Tshav 1 tablespoon roj dua nyob rau hauv ib lub lauj kaub kub. Fry cov pob ntawv mozzarella hauv nws rau 1-2 feeb ntawm txhua sab. Tshaj tawm cov chard rau ntawm lub phaj thiab npaj cov pob ntawv mozzarella rau saum.
Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 317kcalCov carbohydrates: 4.5gProtein: 8.8gRog: 29.7g
Avatar yees duab

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

Sau ntawv cia Ncua

Avatar yees duab

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim *

Ntsuas daim ntawv qhia no




Deer on Braised Peach Halves nrog Porcini Mushroom Rosemary Risotto

30 Seconds tsawg-rog Mayonnaise tsis muaj qe