Emma Miller
Ua ntej tshaj plaws, raws li cov kws tshaj lij hais tias, thaum poob phaus, koj yuav tsum suav cov zaub ntawm cov xim sib txawv hauv koj cov zaub mov noj txhua hnub, hais tias tus kws kho mob noj zaub mov Anastasia Tarasko.
Muaj ntau yam khoom pheej yig uas yuav pab tsis tau tsuas yog txuag nyiaj tab sis kuj ua tiav cov txiaj ntsig xav tau thaum poob phaus. Tus kws kho mob endocrinologist thiab kws noj zaub mov Anastasia Tarasko sau txog qhov no ntawm nws nplooj ntawv Instagram.
Ua ntej tshaj plaws, raws li tus kws tshaj lij tau hais tias, thaum poob phaus, nws yog ib qho tsim nyog yuav tsum suav cov zaub ntawm cov xim sib txawv hauv cov khoom noj txhua hnub.
"Lub hauv paus ntawm kev poob phaus, txhua yam kev noj haus rau kev poob phaus yog tsim los ntawm txhua yam xim zaub, tshwj tsis yog cov zaub uas muaj cov hmoov txhuv nplej siab: pob kws thiab qos yaj ywm. Thiab nws raug nquahu kom siv cov zaub uas loj hlob hauv koj cheeb tsam - txhua yam zaub qhwv, zucchini, zaub ntsuab, thiab lwm yam. Tsis muaj kev txwv rau kev noj zaub, tsuas yog qhov xwm txheej tsis yog ua rau lawv nrog cov kua ntses thiab hnav khaub ncaws, "said Tarasco.
Tsis tas li ntawd, tus kws qhia zaub mov tau hais txog qhov tseem ceeb ntawm cov protein hauv kev noj haus, uas muaj nyob rau hauv nqaij qaib, qaib ntxhw, nqaij nyuj, qe, thiab cheese. Yog tias koj tshaib plab, tus kws kho mob pom zoo kom ntxiv qee cov carbohydrates, uas muaj nyob hauv cov nplej tag nrho.
