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Pumpkin Carrot Coconut Cream Soup and Prawns (Liz Baffee)

5 los ntawm 4 votes
Tag Nrho Sijhawm 45 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 46 kcal

Cov khoom xyaw
 

  • 500 g Hokkaido taub dag nqaij
  • 400 g Carrots
  • 1 dos
  • 2 tbsp butter
  • 700 ml Zaub broth
  • 350 ml Txiv maj phaub mis
  • 8 Fresh prawns
  • 1 pinch ntsev
  • 1 pinch kua txob
  • 1 txhaj koob tshuaj tivthaiv Qaub qaub
  • 1 pinch Paprika txuj lom
  • 4 Coriander nplooj

Cov lus qhia
 

  • Tev thiab tsuav lub taub dag, carrots thiab dos. Sau txhua yam nyob rau hauv butter nyob rau hauv ib tug loj saucepan. Tom qab ntawd ntxiv broth thiab ua noj rau li 15-20 feeb kom txog thaum txhua yam yog mos.
  • Tom qab ntawd puree tag nrho cov khoom zoo heev, yog hais tias tsim nyog dhau los ntawm ib tug sieve. Nyob rau hauv cov kauj ruam tom ntej, do nyob rau hauv cov txiv maj phaub mis nyuj thiab lub caij lub kua zaub nrog ntsev, kua txob, soy sauce thiab paprika. Thaum kawg, ntxiv me me prawns raws li ib tug muab tub lim thiab pab cov kua zaub garnished nrog me ntsis coriander zaub.

Khoom noj khoom haus

Kev pab: 100gCalories: 46kcalCov carbohydrates: 2.7gProtein: 0.7gRog: 3.6g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

Sau ntawv cia Ncua

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