John Myers
Taw qhia: Lub luag haujlwm ntawm Txiv tsawb hauv Saint Lucian Cuisine
Txiv tsawb yog cov khoom tseem ceeb hauv Saint Lucian cuisine. Nws yog ib qho ntawm ntau yam khoom xyaw thiab siv dav hauv lub teb chaws cov zaub mov. Nws yog siv nyob rau hauv ntau yam tais diav, xws li qab zib mus rau savory. Nrog ntau tshaj 20 ntau hom txiv tsawb loj hlob ntawm cov kob, nws tsis yog qhov xav tsis thoob tias cov txiv hmab txiv ntoo tau dhau los ua ib feem tseem ceeb ntawm Saint Lucian noj zaub mov.
Txiv tsawb tsis yog siv rau hauv cov tais diav xwb, tab sis nws kuj yog ib qho tseem ceeb rau kev lag luam ntawm Saint Lucia. Kev ua liaj ua teb txiv tsawb yog ib qho kev lag luam tseem ceeb tshaj plaws ntawm cov kob, muab kev ua haujlwm thiab nyiaj tau los rau ntau tsev neeg. Lub teb chaws tsim cov txiv tsawb yog paub txog nws cov khoom zoo, thiab nws tau xa tawm mus rau ntau lub teb chaws thoob ntiaj teb.
Los ntawm Plantain Chips mus rau Banana Bread: Nrov tais hauv Saint Lucia
Ib txoj hauv kev nrov tshaj plaws kom txaus siab rau txiv tsawb hauv Saint Lucia yog los ntawm kev noj cov chips plantain. Cov chips no yog thinly sliced thiab kib kom txog thaum crispy. Lawv feem ntau tau txais kev pab ua khoom noj txom ncauj los yog ua ib lub tais nrog ib qho kev kawm tseem ceeb. Lwm cov zaub mov nrov yog txiv tsawb fritters. Cov no yog tsim los ntawm mashing txiv tsawb ripe thiab sib tov nrog hmoov, qab zib, thiab txuj lom, thiab ces kib lawv kom txog thaum Golden xim av.
Txiv tsawb qhob cij yog lwm Saint Lucian nyiam. Lub khob cij yog ua los ntawm cov txiv tsawb overripe, uas yog mashed thiab tov nrog hmoov, qab zib, thiab lwm yam khoom xyaw. Nws feem ntau yog ua noj tshais lossis ua khoom qab zib. Txiv tsawb pudding yog lwm cov zaub mov qab zib uas nyiam hauv Saint Lucia. Nws yog ua los ntawm cov khaubncaws sab nraud povtseg ntawm txiv tsawb slices thiab custard thiab topped nrog whipped cream.
Cov txiaj ntsig kev noj qab haus huv thiab kev ua noj ua haus ntau yam ntawm Cov Txiv tsawb Nyiam
Sib nrug los ntawm nws cov saj qab, txiv tsawb muaj ntau yam kev noj qab haus huv. Lawv yog ib qho zoo heev ntawm fiber, vitamins, thiab minerals, nrog rau cov poov tshuaj. Cov vitamin C muaj nyob rau hauv txiv tsawb pab ntxiv dag zog rau lub cev tiv thaiv kab mob, thaum cov poov tshuaj pab tswj cov ntshav siab. Txiv tsawb kuj paub tias pab rau kev zom zaub mov, thiab lawv cov ntsiab lus fiber ntau ua rau lawv cov zaub mov zoo rau kev tswj qhov hnyav.
Txiv tsawb kuj yog ib yam khoom muaj ntau yam hauv kev ua noj. Lawv tuaj yeem siv rau hauv ntau hom tais diav, los ntawm qab zib mus rau savory. Lawv tuaj yeem raug mashed, grilled, kib, los yog ci. Hauv Saint Lucia, txiv tsawb tau siv txhua yam los ntawm stews thiab curries rau zaub nyoos thiab smoothies. Cov muaj peev xwm tsis muaj qhov kawg, ua cov txiv tsawb ua cov khoom noj uas nyiam hauv Saint Lucian cuisine.
