John Myers
txheem
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Cov khoom xyaw
- 4 Khov Alaska pollock "Fischletten"
- 20 g butter
- 1 tablespoon Extra nkauj xwb tus txiv roj roj
- 1 pinch ntsev
- 1 pinch Dub kua txob los ntawm lub zeb
- 1 me me Quartered dos
- 7 me me Qos yaj ywm
- 1 Teaspoon (theem) caraway noob
- 1 ua kl. pawg Tws zaub txhwb qaib
Cov lus qhia
- Ua tib zoo txhuam cov qos yaj ywm huv si thiab ua noj nrog cov noob caraway rau 20 feeb.
- Thaum lub sij hawm no, yaj lub butter nrog cov roj nyob rau hauv ib lub lauj kaub, lub caij maj mam nrog kua txob thiab ntsev, kib cov ntses lettuce li 5 feeb tshaj ib tug me me tshav kub; ces tig thiab tso lub quartered dos nyob nruab nrab (qhov no tiv thaiv lub breading los ntawm browning ntau dhau thiab ua rau nws saj zoo); Fry sab thib 2 rau lwm 5 feeb.
- Ncuav cov qos yaj ywm, tev lawv thiab nappate lawv nrog clarified butter los ntawm lub lauj kaub, ces sprinkle nrog tws parsley thiab pab nrog kib ntses.
- Mus nrog cov zaub ntsuab tshiab los yog cov zaub zoo sib xyaw.
- Lus Cim 5: Peb nyiam cov ntses khov nab kuab no vim tias lawv muaj qhov zoo, nyias nyias thiab cov ntses hauv qab tseem muaj kuab heev - thiab lawv cov duab yog cov lauj kaub zoo heev. Kuv tau txais cov khoom qab no ntawm bof.ost thiab ib txwm muaj lawv hauv Tshuag.
Khoom noj khoom haus
Kev pab: 100gCalories: 402kcalCov carbohydrates: 4.6gProtein: 1.7gRog: 42.5g
