John Myers
Cov taum ntsuab thiab cov taum dub yog cov taum hauv keto-phooj ywg, txhua tus muaj tsuas yog 2 grams ntawm cov carbs ib 1/2-khob (60-90-gram) pab. Qee qhov kev cog lus keto hloov pauv rau taum muaj xws li nceb, eggplant, avocado, nqaij hauv av, thiab cov txiv laum huab xeeb.
Dab tsi taum kom tsis txhob ntawm keto?
Feem ntau hom taum xws li taum liab, taum dub, thiab taum pinto yuav tsum raug zam ntawm cov khoom noj ketogenic vim lawv cov ntsiab lus carbohydrate siab. Txawm li cas los xij, cov taum qis-carb hloov xws li taum ntsuab tuaj yeem nyiam nyob rau hauv qhov nruab nrab.
Cov taum puas yuav pov kuv tawm ntawm ketosis?
Txawm li cas los xij, thaum nws los txog rau kev noj cov taum ntawm cov khoom noj ketogenic lossis qis-carb, koj yuav xav ua kom pom tseeb raws li qhov koj ua tau. Yog tias koj noj carbs ntau dhau, koj yuav ncaws koj tus kheej tawm ntawm ketosis. Nrog kev suav cov carb siab, txawm tias noj taum hauv me me yog qhov hluav taws kub uas koj tsis xav ua si nrog.
Koj puas tuaj yeem noj taum ntawm cov zaub mov uas tsis muaj carb?
Taum thiab legumes yog cov khoom noj muaj txiaj ntsig zoo, muaj fiber ntau. Koj tuaj yeem noj me me ntawm cov zaub mov uas tsis muaj carb nyob ntawm koj qhov kev txwv txhua hnub.
Cov taum twg muaj cov carbohydrates tsawg tshaj plaws?
Taum thiab legumes uas tsis muaj carbs muaj xws li taum paj, taum pauv, taum mung, lentils, taum dav, dub-eyed peas, taum sab qaum teb, taum dub, limas, thiab taum navy.
Cov taum hom twg yog keto tus phooj ywg?
Tsuas yog taum uas yog super keto-phooj ywg yog taum ntsuab thiab taum dub.
Puas yog lub raum dawb taum keto tus phooj ywg?
Ntawm tag nrho cov qauv taum ntau yam, taum dawb raum yog qhov nyuaj heev los ua viav vias ntawm keto noj. Peb tsis xav kom sim lawv, vim tias muaj cov kev xaiv zoo dua rau koj xav txog.
Puas yog ci taum keto?
Lawv yog lwm hom ketogenic noj zaub mov kom tsis txhob: taum ci.
Puas yog pinto taum keto?
Pinto taum kuj yog ib qho tsis mus rau keto, yog li koj yuav tsum tau tso tseg cov kua txob tam sim no. Ib khob ntawm pinto siav pinto taum muaj 29.4g carbs! Liab raum taum. Txawm hais tias cov taum no tuaj yeem muaj ntau cov protein, lawv kuj tau ntim nrog ntau cov carbohydrates.
Puas yog Heinz ci taum keto?
Heinz Beans yuav tsum raug zam ntawm keto vim tias nws muaj cov carbs siab (8.84g ntawm net carbs ib 100g noj). Nws yog ib qho tseem ceeb kom txwv koj cov net carb noj rau 20g - 30g ib hnub kom nyob hauv ketosis.
