John Myers
Taw qhia: Chadian cuisine
Chadian cuisine yog ib qho kev xav txog nws thaj chaw sib txawv thiab kev coj noj coj ua los ntawm thaj chaw nyob sib ze xws li Sudan, Libya, thiab Nigeria. Lub teb chaws cov zaub mov yog qhov tshwj xeeb los ntawm kev siv cov nplej xws li millet thiab sorghum, nrog rau cov zaub hauv zos, nqaij, thiab txuj lom. Taum thiab lentils, uas yog cov nplua nuj ntawm cov protein, kuj yog cov khoom xyaw tseem ceeb hauv ntau lub tais Chadian.
Staple phaj: taum liab nrog millet porridge
Liab taum nrog millet porridge yog ib qho classic Chadian tais uas feem ntau noj ua noj tshais. Cov zaub mov muaj cov taum liab siav, uas yog seasoned nrog dos, qej, txiv lws suav, thiab txuj lom, thiab pab nrog ib sab ntawm millet porridge. Millet porridge yog tsim los ntawm boiling millet hmoov nrog dej thiab stirring kom txog thaum nws thickens mus rau ib tug du sib xws. Qee qhov kev hloov pauv ntawm cov zaub mov kuj suav nrog nqaij lossis ntses.
Cov taum liab nrog millet porridge yog ib qho khoom noj khoom haus thiab khoom noj uas muab lub zog rau hnub. Kev sib xyaw ntawm cov protein thiab cov carbohydrates nyuaj ua rau nws yog qhov kev xaiv zoo rau cov neeg nrhiav noj tshais zoo.
Txaus siab thiab hearty: Lentil stew nrog zaub
Lentil stew nrog zaub yog ib qho txaus siab thiab hearty zaub mov uas yog nrov hauv Chadian cuisine. Cov zaub mov yog tsim los ntawm simmering lentils nrog ntau yam zaub xws li carrots, dos, thiab txiv lws suav, thiab seasoned nrog spices xws li cumin thiab coriander. Qhov tshwm sim yog ib tug tuab thiab flavorful stew uas tau txais kev pab nrog mov los yog qhob cij.
Lentil stew nrog zaub yog cov zaub mov muaj txiaj ntsig zoo thiab muaj roj tsawg uas zoo rau cov neeg uas paub txog kev noj qab haus huv. Lentils yog qhov zoo tshaj plaws ntawm cov nroj tsuag muaj protein ntau, thiab ntxiv cov zaub muab cov vitamins thiab minerals tseem ceeb.
Neeg tsis noj nqaij zoo siab: Taum zaub xam lav nrog txiv laum huab xeeb hnav khaub ncaws
Bean salad nrog txiv laum huab xeeb hnav khaub ncaws yog ib qho zaub mov nrov hauv Chadian cuisine. Cov zaub xam lav yog tsim los ntawm kev sib xyaw taum nrog ntau yam zaub xws li dib, txiv lws suav, thiab dos, thiab tom qab ntawd drizzling nrog txiv laum huab xeeb hnav khaub ncaws. Kev hnav khaub ncaws yog tsim los ntawm kev sib xyaw cov txiv laum huab xeeb nrog qej, qhiav, thiab kua txiv qaub los tsim cov kua qaub thiab tangy.
Taum zaub xam lav nrog txiv laum huab xeeb hnav khaub ncaws yog ib qho khoom noj tshiab thiab qab ntxiag uas zoo meej rau hnub kub kub. Kev sib xyaw ua ke ntawm cov protein los ntawm cov taum thiab cov rog noj qab haus huv los ntawm cov txiv laum huab xeeb ua rau nws ua zaub mov txaus thiab txaus siab.
Ntiv tes-licking zoo: Fried taum ncuav qab zib nrog kub sauce
Fried taum ncuav qab zib nrog cov ntses kub yog ib qho khoom noj qab thiab ntsim uas yog nrov hauv Chadian cuisine. Cov taum ncuav mog qab zib yog tsim los ntawm mashing taum siav nrog dos, txuj lom, thiab hmoov los ua ib lub khob noom cookie uas yog ces zoo li tus patties thiab kib kom txog thaum Golden xim av. Cov kua ntses kub yog tsim los ntawm kev sib xyaw cov kua txob tshiab nrog qej, vinegar, thiab ntsev kom tsim tau ib qho khoom qab zib.
Fried taum ncuav qab zib nrog cov ntses kub yog cov ntiv tes-licking zoo khoom noj txom ncauj uas zoo meej rau kev sib koom nrog phooj ywg. Lub crispy kev ntxhib los mos ntawm taum ncuav mog qab zib ua ke nrog ntsim kick ntawm cov kua ntses kub ua rau nws ib qho khoom noj txom ncauj qab thiab ntxiv.
Qab zib kawg: Lentil pudding nrog txiv maj phaub thiab raisins
Lentil pudding nrog txiv maj phaub thiab raisins yog ib qho khoom noj qab zib uas nrov hauv Chadian cuisine. Lub paj npleg yog tsim los ntawm kev sib xyaw cov lentils nrog txiv maj phaub mis nyuj, qab zib, thiab txuj lom, thiab tom qab ntawd ci kom txog thaum teeb. Tom qab ntawd lub pudding yog topped nrog raisins thiab shredded txiv maj phaub ntxiv kev ntxhib los mos thiab tsw.
Lentil pudding nrog txiv maj phaub thiab raisins yog ib qho khoom qab zib tshwj xeeb thiab qab qab uas zoo meej rau cov neeg uas muaj cov hniav qab zib. Qhov sib ntxiv ntawm lentils ntxiv cov nutty tsw thiab protein ntau rau cov paj npleg, ua rau nws muaj kev noj qab haus huv dua rau cov khoom noj qab zib.
