in Zaub mov txawv

Asia - Fabkis Fries nrog Dawb Asparagus

5 los ntawm 2 votes
Tag Nrho Sijhawm 16 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg
Calories 796 kcal
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Cov khoom xyaw
 

  • 4 Qos yaj ywm txiav rau hauv julienne fries
  • 4 Fresh asparagus nyob rau hauv ib tug oblique txiav
  • 1 Caij nplooj ntoos hlav dos tshiab, txiav
  • 0,2 L Ua noj roj
  • 1 tsp Soy sauce dub
  • 1 tsp Wasabi hmoov
  • 1 tsp Mint kua txob
  • 1 pinch Hiav txwv ntsev los ntawm zeb

Cov lus qhia
 

Npaj:

  • Ua ntej txiav cov qos yaj ywm diagonally rau hauv daim hlau thiab ces mus rau hauv jagged strips, kuj chop lub asparagus diagonally.

Frying:

  • Fry lub qos yaj ywm strips, caij nplooj ntoos hlav dos thiab asparagus strips kom txog thaum lawv tig golden xim av. Cia cov roj kub tawm thaum koj tshem tawm thiab caij nrog cov kua txob hauv tsev thiab cov ntsev hiav txwv thiab pab nrog soy sauce.
Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 796kcalCov carbohydrates: 0.3gProtein: 1.1gRog: 89.4g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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Clementine Sufle

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