in Zaub mov txawv

Asparagus thiab Ham Rolls

5 los ntawm 3 votes
Tag Nrho Sijhawm 55 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 3 neeg
Calories 181 kcal
txheem show

Cov khoom xyaw
 

  • 12 Dawb asparagus hmuv
  • 1 pob ntawv Hochlang sandwich slices Emmental sib raug rau 12 daim
  • 6 slices Ua nqaij npua
  • 50 g Grated Emmental
  • 1 pinch ntsev
  • 1 pinch Qab zib zoo

Cov lus qhia
 

1 te Schritt

  • Tev lub asparagus thiab ua noj rau li nees nkaum feeb nyob rau hauv boiling dej nrog ib tug pinch ntawm ntsev thiab suab thaj.

2 te Schritt

  • Npog cov nqaij npua nrog 2 daim ntawm Emmental sandwich slices txhua (nco ntsoov siv cov qhaub cij cheese, vim nws khiav zoo thiab ua cov kua ntses), ces yob 2 sticks ntawm asparagus rau saum, dov lawv ua ke thiab muab tso rau hauv ib lub tais ci.

3 te Schritt

  • Sprinkle lub tiav lawm yob nyob rau hauv lub ci tais nrog grated cheese thiab ci rau li 10 - 15 feeb ntawm 200 degrees.
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Khoom noj khoom haus

Kev pab: 100gCalories: 181kcalProtein: 19gRog: 10g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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