John Myers
Cov noob basil yog ib qho txuj ci kho mob tiag tiag - yuav ua li cas cov khoom noj muaj txiaj ntsig tuaj yeem txhawb koj txoj kev noj qab haus huv thiab pab koj poob phaus hauv txoj kev noj qab haus huv.
Yuav ua li cas basil noob zoo rau koj
Txawm tias tshiab ntawm pizza los yog qhuav hauv cov ntses: peb feem ntau tsuas yog siv nplooj ntawm basil rau noj. Basil noob o hauv dej yog superfood tiag tiag - thiab tseem pab koj poob phaus!
Lawv txhawb nqa kev xav!
Muaj ntau ntau omega-3 fatty acids nyob rau hauv cov noob ntawm basil. Lawv txhawb lub hlwb lub zog, txhawb cov ntshav ncig, tiv thaiv lub plawv thiab txo cov ntshav siab. Qhov tshwm sim: Peb tau so ntau dua, muaj zog dua, thiab (lub hlwb) haum.
Lawv txhawb koj los ntawm sab hauv!
Txoj kev siv cov noob basil yog qhov muaj zog tshwj xeeb hauv thaj chaw sov xws li Asia. Yog vim li cas rau qhov no yog ci ntsa iab: basil noob txo lub cev kub. Sib tov ib teaspoon rau hauv ib qho dej haus refreshing ua kom txias txias. Zoo meej rau lub caij ntuj sov!
Lawv pab koj poob phaus!
Thiab muaj ob peb lub laj thawj rau qhov ntawd. Ntawm ib sab, cov noob uas tsis muaj calorie ntau ntau, yog li koj noj tsawg dua. Lawv kuj txwv tsis pub noj khoom qab zib. Ua tsaug rau lawv cov ntsiab lus fiber ntau, lawv txhawb kev zom zaub mov - kho txuj ci tseem ceeb tiag tiag!
Lawv txo qhov mob plab!
Cov noob basil nce ntshav ncig thiab txhawb txoj hnyuv. Qhov no txo cov roj fermentation hauv plab - ua tsaug rau flatulence! Kev ua haujlwm hauv plab kuj tseem tawm tsam cem quav thiab mob plab - cov noob basil yog qhov tseeb tag nrho-rounder!
Lawv muaj cov nyhuv anti-inflammatory!
Cov noob basil tuaj yeem txo cov roj (cholesterol) siab thiab txo qhov mob. Cov zaub mov muaj zog kuj muaj cov nyhuv ntxuav thiab ua kom lub cev tsis xav tau tawm hauv peb lub cev sai li sai tau.
Lawv ntxiv dag zog rau koj lub cev tiv thaiv kab mob!
Cov noob dub yog tag nrho ntawm cov vitamins. Tsis xav tsis thoob, tom qab tag nrho, tag nrho cov basil bushes feem ntau loj hlob los ntawm lawv. Ib lub teaspoon ntawm cov noob muaj yuav luag tag nrho peb cov kev xav tau ntawm vitamin K txhua hnub (cov haujlwm muaj xws li: ua kom peb cov coagulation system, ntxiv dag zog rau cov pob txha, ntxuav cov hlab ntsha). Tsuas yog 50 grams ntawm cov noob muaj hwj chim npog peb niaj hnub xav tau calcium, magnesium, thiab hlau. Tsis tas li ntawd, lawv muab peb cov vitamins E thiab B6, nrog rau cov kab mob zinc (xws li tiv thaiv plaub hau thiab rau cov rau tes nyuaj). Txhua yam, basil noob yog ib qho nyuaj ntawm kev ua haujlwm txhawb koj lub cev tiv thaiv kab mob!
Lawv ua kom koj lub ntsej muag zoo nkauj!
Cov noob zoo heev tsis yog tsuas yog noj qab haus huv xwb tab sis kuj zoo nkauj! Cov noob tswj lub cev dej sib npaug, uas muab peb cov tawv nqaij elasticity thiab yog li tiv thaiv kev tsim ntawm wrinkles. Kev ntxuav thiab ua kom rov zoo ntawm cov noob mega kuj ua rau peb cov tawv nqaij.
