Emma Miller
Iodized ntsev yog siv los tiv thaiv kab mob endocrine. Tam sim no muas ntsev iodized feem ntau yog ib qho kev ntsuas yuam. Tsis ntev los no, yuav luag tag nrho cov ntsev ntawm cov khoom txee yog iodized.
Iodized ntsev - cov txiaj ntsig zoo rau lub cev
Kev siv cov ntsev iodized tsis tu ncua tiv thaiv iodine deficiency. Tsis muaj iodine yog qhov txaus ntshai heev rau lub cev thiab cuam tshuam rau tag nrho cov kabmob. Cov kab no yog qhov tsim nyog rau kev ua haujlwm ntawm cov thyroid caj pas, ob lub raum, thiab lub plawv, thiab kev loj hlob ntawm lub hlwb thiab lub hlwb. Yog tias tus poj niam cev xeeb tub tsis haus iodine txaus, tus menyuam tuaj yeem tsim kev puas hlwb.
Kev siv ntsev iodized hauv pluas noj yog pom zoo rau txhua tus neeg uas tsis haus iodine txaus. Ntxiv nrog rau iodized ntsev, muaj ntau iodine nyob rau hauv seaweed, cws, thiab hiav txwv ntses. Iodized ntsev yog qhov zoo rau txhua tus neeg uas tsis noj nqaij nruab deg ntau zaus thiab ntau. Hauv qee lub tebchaws, tag nrho cov ntsev ntxim nyiam yuav tsum tau iodized.
Leej twg yog tus phem rau noj iodized ntsev
Muaj tsuas yog ib qho kev txwv nruj rau kev siv ntsev iodized - nws yog lub sijhawm tom qab phais kho mob qog noj ntshav. Ntawm qhov tod tes, iodized ntsev yuav tsis raug mob yog tias tsis pub noj ntau dhau. Koj tuaj yeem haus tsis pub ntau tshaj ib teaspoon hauv ib hnub nrog swb.
Siv iodized ntsev hauv cov kaus poom
Nws tau siv los ntseeg tias iodized ntsev yuav tsum tsis txhob siv rau hauv kev khaws cia rau lub caij ntuj no. Qhov kev ntseeg no yog vim qhov tseeb tias iodized ntsev yog qhov tsis zoo, iodine los ntawm nws sai sai evaporated thiab lwj xim thiab saj ntawm cov khoom.
Tam sim no qhov kev txhawj xeeb no tsis cuam tshuam. Niaj hnub nimno iodized ntsev yog qhov zoo dua thiab khaws nws cov khoom mus txog ib xyoos. Yog tias cov ntsev no tau qhib rau tsawg dua 6 lub hlis - nws tuaj yeem siv tau rau kev khaws cia. Tshwj xeeb tshaj yog tias cov seasoning yog imported.
