Bella Adams
Puas yog koj lub plab ib txwm ua rau koj tsis xis nyob? Mucus yoo mov tuaj yeem ua rau koj lub plab zoo. Tej zaum nws yuav hnov ntxhiab me ntsis, tab sis nws ua rau koj lub plab noj qab nyob zoo rau lub sijhawm ntev. Qhov no yog li cas tus yoo mov variant ua haujlwm.
Nyob rau hauv classical yoo mov, ib tug kiag li abstains los ntawm cov zaub mov rau ib lub sij hawm ntawm lub sij hawm tom qab cov hnyuv tau tag nrho emptied nrog Glauber lub ntsev. Qhov no yog los detoxify lub cev. Tsis tas li ntawd, lub plab zom mov tuaj yeem so thiab rov zoo.
Yog tias koj raug kev txom nyem los ntawm cov teeb meem hauv plab hnyuv, ib qho kev yoo mov, tshwj xeeb, tuaj yeem muab kev pab: thiaj li hu ua mucus yoo mov - suab qias neeg thaum xub thawj, tab sis nws tsis yog.
Txoj kev yoo mov li cas?
Tsis txhob txhawj: "mucilage" tsuas yog txhais tau hais tias porridge ua los ntawm flaxseed, uas koj tsuas yog noj thaum lub sijhawm yoo mov no. Xwb, koj tuaj yeem npaj oat, mov, lossis buckwheat gruel.
Mucus yoo mov muaj peb theem: theem nyem, yoo mov, thiab theem tsim.
Nws yog ib qho tseem ceeb uas koj haus dej kom ntau txhua hnub thaum lub sij hawm tag nrho cov hnoos qeev ceev. Txhua txhua hnub koj yuav tsum haus tsawg kawg 2.5 liv dej los yog unsweetened tshuaj yej tshuaj yej.
Cov hnoos qeev yoo mov ntev npaum li cas?
Koj yuav tsum tsis txhob ua cov hnoos qeev yoo mov ntau tshaj kaum hnub.
Nov yog lub sijhawm pom zoo:
Kev pab cuam rau hnub 1 thiab 2.
Thawj ob hnub ntawm cov hnoos qeev yoo mov pib nrog lub sijhawm nyem. Cov tais diav no xaus rau ntawm koj lub phaj:
- Thaum sawv ntxov: koj noj 50 grams porridge, piv txwv li nrog cinnamon thiab grated txiv apples.
- tav su: 50 grams nplej xim av los yog millet nrog 200 grams zaub ntawm txoj kev npaj.
- Yav tsaus ntuj: Zaub qos yaj ywm kua zaub.
Kev yoo mov nyob rau hnub 3 txog 7
Lub sijhawm yoo mov pib rau hnub peb.
- Sawv ntxov: Thaum sawv ntxov koj yuav tsum luxate nrog Glauber lossis Epsom ntsev. Nco ntsoov haus dej kom ntau - nyiam dua ib liter ntawm peppermint tshuaj yej. Koj tseem noj slime ntawm koj xaiv.
- Thaum noj su: Flaxseed, oat, lossis buckwheat gruel kuj pom zoo.
- Thaum yav tsaus ntuj: haus cov zaub broth.
Kev tsim kho theem ntawm hnub 8 txog 10
Hnub kawg ntawm cov hnoos qeev yoo mov ua rau lub npe hu ua theem tsim.
- Hnub yim, koj npaj ib lub txiv apple nyoos los yog steamed thaum sawv ntxov, noj zaub-qos kua zaub thaum tav su, thiab mov nplej los yog nplej nrog zaub thiab tshuaj ntsuab thaum yav tsaus ntuj.
- Hnub 9 thiab 10 koj noj 50 grams ntawm oats porridge, nrog ib tug txiv apples los yog 100 grams ntawm berries thiab cinnamon thaum sawv ntxov. Thaum noj su, koj muaj xim zaub xam lav lossis qos yaj ywm nrog zaub ntawm koj xaiv, nrog ib tablespoon ntawm txiv roj roj. Thaum yav tsaus ntuj cov ntawv qhia zaub mov suav nrog zaub zaub.
Daim ntawv qhia rau flax noob gruel
Cov khoom xyaw
- 2 tablespoons av flaxseed
- 250 ml dej
Npaj:
- Boil rau tsib feeb los yog cia sawv ntsug ntev dua hauv dej kub boiled thiab do.
Daim ntawv qhia rau zaub broth
Cov khoom xyaw
- Ntau yam zaub, piv txwv li 1 qos yaj ywm, 1 zaub ntug hauv paus, qee qhov celery (lub teeb los yog stalk), ib daim ntawm leek, tej zaum qee cov dos, thiab qej clove.
- tshuaj ntsuab thiab txuj lom mus saj, tshiab los yog qhuav
- de ib tug ntsev
- 300 ml dej
Npaj:
- Ntxuav, ntxuav thiab chop cov zaub thiab boil rau hauv dej li 15 feeb.
- Tom qab ntawd lim cov zaub thiab haus cov kua zaub ntshiab.
- Nyob rau hnub tsim, koj tuaj yeem npaj cov zaub ua kua zaub thiab noj lawv (xws li puree lawv).
Leej twg yog mucus yoo mov haum?
Mucus yoo mov yog qhov zoo tshwj xeeb yog tias koj tsis xav mus yam tsis muaj zaub mov tag nrho, tab sis tseem xav ua kom muaj cov txheej txheem detoxification thiab purification.
Qhov tsis zoo ntawm qhov kev yoo mov no yog qhov kev npaj ua kua ntau yam tsis yog qhov kev paub tshwj xeeb.
Qhov zoo yog tias - txawv dua li cov kev noj qab haus huv classical chamfering - lub cev nrog cov thee hydrates thiab cov proteins ua haujlwm thiab yog li tsis tshua muaj kev txom nyem thiab tsis muaj cov leeg. Txawm li cas los xij, qee qhov tsawg dua detoxification thiab purification txheej txheem tshwm sim dua li kev yoo mov classical.
Mucus yoo mov yog tshwj xeeb tshaj yog pab tau rau cov neeg uas muaj teeb meem plab vim hais tias cov plab hnyuv siab raum thiab lawv puas mucous daim nyias nyias yog tiv thaiv los ntawm cov hnoos qeev.
xim: Hauv txoj ntsiab cai, kev kho chamfering yuav tsum tau tham nrog ib tus kws kho mob lossis tus kws kho mob. Cov neeg uas muaj mob ua ntej yuav tsum nrhiav kev kho mob thaum yoo mov.
