Blueberry shake nrog yogurt

by John Myers Peb Hlis 15, 2021, 2:15 sawv ntxov

5 los ntawm 2 votes

Tag Nrho Sijhawm 5

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 127 kcal

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Cov khoom xyaw

175 g Blueberries, tshiab los yog khov
250 g Yogurt ntuj
200 ml Mis
2 tbsp Qab Zib
0,5 tsp Vanilla extract
1 pinch Nutmeg

Yuav kom garnish:

Cov tshuaj nplaum
blueberries
mint

Cov lus qhia

Sib tov tag nrho cov khoom xyaw rau hauv ib lub blender thiab pab tam sim ntawd.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 127kcalCov carbohydrates: 24.2gProtein: 2.8gRog: 2g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.