Florentina Lewis
Swiss chard yog noj qab nyob zoo thiab ntau yam, muaj ob peb calorie ntau ntau thiab ib tug khaus saj - uas yog vim li cas cov zaub nyob rau hauv cov zaub mov rau ntau thiab ntau tus neeg. Tab sis koj puas tuaj yeem noj chard nyoos? Los yog nws txaus ntshai noj chard nyoos, tej zaum txawm muaj tshuaj lom? Koj yuav tsum xyuam xim rau qhov ntawd!
Mangold zoo ib yam li spinach siv tab sis belongs rau tsev neeg turnip. Thiab ib yam li spinach, zaub muaj ntau yam khoom uas tsis yog digestible. Koj tseem tuaj yeem noj chard nyoos? Dab tsi hais rau thiab tawm tsam?
Swiss chard noj qab nyob zoo
Cov zaub tau muab faib ua stalk thiab nplooj chard, tseem hu ua cabbage stalk thiab txiav chard. Nws tsuas muaj lean 20 calories ib 100 grams thiab muaj tsis tshua muaj rog, tab sis muaj ntau yam tseem ceeb vitamins thiab as-ham xws li:
- vitamin C
- Beta-carotene (precursor ntawm vitamin A)
- Poov tshuaj
- magnesium
- calcium
- Hlau
Txhua tus neeg uas saib xyuas lawv cov zaub mov paub tias cov khoom noj tseem ceeb tau ploj thaum zaub mov siav. Qhov sib txawv yog rau cov khoom noj nyoos - cov zaub mov nyoos ntawm lub phaj. Tab sis yog tias koj xav noj chard nyoos, koj yuav tsum tau ceev faj.
Chard muaj oxalic acid thiab nitrate
Zoo li spinach, rhubarb, los yog beetroot, Swiss chard muaj ntau ntawm oxalic acid thiab nitrate. Oxalic acid khi cov zaub mov xws li calcium thiab magnesium kom lawv tsis tuaj yeem nqus los ntawm lub cev. Oxalic acid kuj txhawb kev tsim ntawm lub raum pob zeb. 100 grams tshiab chard tuaj yeem muaj txog li 900 milligrams.
Cov nplooj tshiab, cov nplooj tshiab muaj oxalic acid tsawg dua li cov nplooj laus. Cov stalks kuj noj tau. Lawv muaj xim daj, txiv kab ntxwv, liab, lossis ntshav liab vim lawv muaj cov xim zaub uas muaj cov nyhuv antioxidant. Raws li txoj cai, muaj tsawg oxalic acid nyob rau hauv stems tshaj nyob rau hauv nplooj. Thaum koj tuaj yeem noj cov txiav chard nyoos, koj yuav tsum tsis txhob noj cov chard stalks nyoos - lawv muaj fiber ntau thiab zoo dua tev thiab siav.
Tsis tas li ntawd, chard kuj muaj nitrates, qee qhov tuaj yeem hloov mus rau nitrite thaum zom zaub mov. Nitrite cuam tshuam kev thauj cov pa oxygen hauv cov ntshav thiab tuaj yeem hnov mob nrog cov tsev tsim cov protein kom tsim nitrosamines - cov no yog xav tias yog carcinogenic. Cov zaub sab nraum zoov muaj cov nitrate tsawg dua li lub tsev cog khoom chard, yog li nws yog qhov zoo tshaj plaws noj rau lub caij.
Chard nyoos nyob rau hauv zaub xam lav thiab raws li ib tug smoothie
Thiab yuav ua li cas chard yuav noj nyoos - koj yuav tsum npaj nws li cas? Qee cov lus qhia:
- Delicious: raw chard nyob rau hauv ib tug zaub xam lav
Muaj ntau ntau chard zaub xam lav zaub mov hauv internet. Cov zaub tuaj yeem siv tau zoo li spinach thiab ua ke nrog ntau yam khoom xyaw. Nws cov aroma tuaj tawm tshwj xeeb tshaj yog thaum koj muab chard nrog cov hnav khaub ncaws qab, ci walnuts, avocado, los yog parmesan.
- Saj zoo: raw chard nyob rau hauv ib tug smoothie
Txawm hais tias fruity nrog txiv tsawb thiab txiv nkhaus taw lossis hearty nrog foob pob ua ntxaij thiab dib: nyoos Swiss chard kuj zoo meej hauv smoothies. Tej zaum seasoned nrog ib tug pinch ntawm nutmeg los yog cayenne kua txob?
Xaus: Swiss chard yog cov zaub qab thiab noj qab nyob zoo uas nyob ntawm peb daim phiaj ntau dua, txawm tias koj xav noj nws nyoos!
