Ua kom sov Chard - Koj yuav tsum xyuam xim rau qhov ntawd

by Dave Parker Peb Hlis 7, 2022, 6:42 sawv ntxovtshiab Hlis ntuj nqeg 30, 2022 ntawm 11: 29 am

Ua kom sov lub chard - koj yuav tsum xyuam xim rau qhov ntawd

Cov nitrate hauv chard tsis muaj teeb meem rau kev noj qab haus huv, yog li cov zaub tuaj yeem noj yam tsis muaj kev txhawj xeeb. Cov nitrite uas tuaj yeem tsim los ntawm nitrate thiab qhov tshwm sim tshwj xeeb yog thaum cov zaub mov sov los yog khaws cia sov yog qhov phom sij rau kev noj qab haus huv.
Swiss chard muaj qhov tshwj xeeb loj ntawm nitrate nyob rau hauv stalk, stalk, thiab nyob rau hauv cov hlab ntsha tuab ntawm nplooj. Yog tias koj hnov mob heev, koj yuav tsum tshem tawm cov ntu ntawm cov nroj tsuag ua ntej.
Yog tias koj tau siav ntau dhau lawm, cia cov zaub txias ua ntej thiab muab tso rau hauv lub freezer. Cov kab mob no kis tsis tau ntxiv lawm.
Txawm li cas los xij, koj yuav tsum tsis txhob tso chard nyob rau hauv lub fridge ntev, tab sis haus nws rau hnub tom qab ntawm qhov tseeb.
Thaum reheating cov zaub, teem ib qhov kub ntawm tsawg kawg yog 80 degrees.

sau los ntawm Dave Parker

Kuv yog ib tug kws yees duab zaub mov thiab daim ntawv qhia zaub mov nrog ntau tshaj 5 xyoo ntawm kev paub. Raws li tus kws ua zaub mov hauv tsev, kuv tau luam tawm peb phau ntawv ua noj thiab muaj ntau qhov kev koom tes nrog cov khoom lag luam thoob ntiaj teb thiab hauv tsev. Ua tsaug rau kuv qhov kev paub dhau los hauv kev ua noj, sau ntawv thiab thaij duab cov zaub mov txawv rau kuv blog koj yuav tau txais cov zaub mov zoo rau cov ntawv xov xwm kev ua neej, blogs, thiab phau ntawv ua noj. Kuv muaj kev paub dav dav ntawm kev ua noj savory thiab qab zib zaub mov txawv uas yuav tickle koj saj buds thiab yuav txaus siab rau cov neeg coob coob.