John Myers
txheem
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Cov khoom xyaw
- 1 Ob txhais ceg ntawm lamb nrog cov pob txha thiab tus Tsov tus tw txuas
- 2 tsp Dijon mustard
- seasoned kua txob
- 2 tbsp Roj rau kib
- 4 me me Ib nrab dos
- 1 tbsp Lws suav muab tshuaj
- 1 Qej cloves chopped
- 250 ml Liab wine tart
- 1 Txiv lws suav
- 4 Qej cloves unpeeled
- 400 ml Meatsoup
- Sauce thickener tsaus
Cov lus qhia
- Txhuam cov nqaij thoob plaws nrog mustard thiab sprinkle nrog seasoned kua txob, ces Fry nyob rau hauv lub rhuab roj. Brown lub halved me dos rau sab; Ci lub lws suav muab tshuaj txhuam thiab tws qej luv luv thiab deglaz nrog liab cawu cub. Deglaze liab caw.
- Ntxiv cov txiv lws suav, unpeeled cloves ntawm qej thiab sprigs ntawm thyme thiab rosemary thiab cia tus ceg ntawm yaj stew rau li 60 feeb, npog. Yog hais tias tsim nyog, ib txwm ncuav nyob rau hauv ib co ntawm cov nqaij Tshuag thiab scoop cov nqaij nrog stew. Ib nrab ntawm lub sijhawm ua noj, tig cov nqaij ib zaug. Tig lub sijhawm ua noj ib zaug.
- Tsis ntev ua ntej yuav noj, ncua lub braised Tshuag nrog ntau npaum li cas Tshuag raws li cov ntses yuav tsum tau, coj mus rau lub boil thiab ua kom nws tuab nrog sauce, lub caij mus saj thiab pab lub ceg ntawm lamb txiav rau hauv slices nrog lub sauce.
- Peb muaj qos yaj ywm me me thiab asparagus qus nrog nws ... nws yog ib qho kev ua noj ua haus highlight!
Khoom noj khoom haus
Kev pab: 100gCalories: 34kcalCov carbohydrates: 1.3gProtein: 0.4gRog: 0.1g
