John Myers
Chicory muaj ntau cov vitamins thiab minerals tseem ceeb. Cov zaub saj zoo kib, hauv zaub xam lav lossis hauv casserole. Koj ua li cas npaj cov ilv nplooj? Dab tsi yog qhov tseem ceeb thaum yuav khoom?
Chicory ua rau muaj qhov ntxoov ntxoo nyob hauv qhov tseeb ntawm lo lus: nws loj hlob hauv qhov tsaus ntuj, tsis zam lub hnub ci, thiab tsis nyiam cov neeg siv khoom hauv lub teb chaws Yelemees. Qhov nruab nrab, lawv tsuas noj 300 grams ib lub taub hau ib xyoos. Lub caij ntuj no zaub tsis yog tsuas yog noj qab haus huv xwb tab sis nws tseem tuaj yeem npaj tau ntau txoj hauv kev vim tias chicory qab qab zoo kawg nkaus thiab nyoos.
Npaj chicory
Ua ntej npaj cov chicory, feem ntau koj yuav tsum tshem tawm cov stalk, vim nws feem ntau qab qab heev. Nws yog qhov zoo tshaj plaws los txiav cov zaub ib nrab thiab txiav tawm lub stalk nyob rau hauv ib tug wedge. Txawm li cas los xij, ntau yam me me tam sim no kuj muaj rau cov kauj ruam no tuaj yeem raug tshem tawm, suav nrog liab chicory, piv txwv li, uas muaj ob peb yam iab.
Ntxuav cov nplooj thiab chop lawv mus rau hauv me me pieces rau ib tug zaub xam lav. Nws yog qhov zoo tshaj kom cia lawv tag nrho rau kev ua noj hauv qhov cub lossis hauv lub lauj kaub. Liab chicory kuj muaj rau qee lub sijhawm. Qhov no yog ib hom tsiaj uas chicory tau hla nrog radicchio. Tseem tsis tshua muaj ntau yam tau hais tias muaj qhov saj zoo thiab tsis tshua muaj iab.
Yuav chicory thiab khaws cia kom zoo
Thaum muas, xyuas kom meej tias cov zaub tsis muaj wilted sab nplooj los yog xim av me ntsis. Nco ntsoov khaws chicory hauv qhov tsaus ntuj, vim tias nws hloov xim hauv lub teeb thiab sai sai ua iab heev. Muab qhwv rau hauv ib daim phuam da dej, chicory nyob twj ywm tshiab rau ib lub lim tiam hauv lub tub yees.
Chicory : qab li zaub xam lav, kib los yog gratinated
Qhov me ntsis tart, nutty saj ua rau cov zaub ua cov khoom xyaw zoo hauv cov zaub xam lav. Nws qab qab tshwj xeeb nrog cov txiv hmab txiv ntoo, xws li pears, txiv apples, txiv kab ntxwv, thiab txiv ntseej, thiab zib ntab-mustard hnav khaub ncaws. Yog tias koj nyiam, koj tuaj yeem ntxiv cov cheese muaj zog rau cov zaub xam lav, xws li cov pwm xiav, yaj los yog tshis cheese.
Chicory kuj saj zoo heev thaum siav - qee zaum nws poob nws qhov iab. Piv txwv li, koj tuaj yeem yooj yim kib nws hauv lub lauj kaub nrog roj me ntsis thiab tom qab ntawd ncu nrog dej me ntsis los yog broth. Ntxiv ib pinch ntawm qab zib yog tias koj nyiam. Cov zaub saj tshwj xeeb tshaj yog qab li casserole, qhwv hauv cov nqaij npuas kib, nchuav nrog béchamel sauce, thiab ci nrog cheese.
Chicory noj qab nyob zoo
Incidentally, precisely vim hais tias ntawm nws iab tshuaj, chicory kuj noj qab nyob zoo, vim hais tias nws yog zoo rau digestion, metabolism, thiab ncig. Nws yog nplua nuj nyob rau hauv potassium, folic acid, thiab zinc, thiab kuj muab cov vitamins A, B, thiab C. Tsis tas li ntawd, 100 grams ntawm chicory muaj tsuas yog 16 kilocalories, tab sis ntau inulin. Lub roughage yog qhov zoo rau lub plab hnyuv, ua rau koj puv sijhawm ntev, thiab tsuas yog tso cai rau cov ntshav qab zib kom nce qeeb heev.
Zaub raws caij nyoog: Nplooj sprouts loj hlob los ntawm turnips
Chicory yog nyob rau lub caij ntuj sov txij lub Kaum Hli mus txog rau lub Tsib Hlis. Botanically, nws yog ib daim ntawv cog qoob loo ntawm chicory, tseem hu ua chicory. Cov beets (chicory keeb kwm) tau sau, npaj, thiab muab tso rau hauv crates los yog thoob nyob rau hauv txias cia. Lub chicory sprouts tam sim no yuav sprout los ntawm chicory keeb kwm nyob rau hauv qhov tsaus ntuj nti. Tom qab li 24 hnub lawv loj hlob tag nrho. Tom qab ntawd lawv tau ua tib zoo sau, ntxuav, thiab ntim rau hauv daim ntawv tiv thaiv lub teeb.
Chicory keeb kwm siv los ua kas fes hloov
Hauv av chicory keeb kwm tau siv ib zaug los hloov kas fes. Txawm niaj hnub no, cov hmoov tseem muaj nyob rau hauv kas fes kas fes. Nyob rau hauv pej xeem cov tshuaj, ib tug infusion ntawm grated chicory turnips yog ib tug nrov kev kho mob plab. Cov tshuaj iab tau pab kom tsis qab los noj mov thiab plab zom mov.
