Ci Asparagus nrog Ham thiab Poree

by John Myers Peb Hlis 15, 2021, 1:36 sawv ntxov

5 los ntawm 5 votes

Tag Nrho Sijhawm 45

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 77 kcal

txheem show

Cov khoom xyaw

500 g Fresh asparagus
250 g Ua nqaij npua
200 g Lean tsev cheese
0,5 Zoo li
50 g Freshly grated Parmesan

Cov lus qhia

Tev thiab txiav lub asparagus. Txiav lub leek rau hauv fine strips.
Preheat qhov cub rau 180 ° C.
Sib tov lub tsev cheese thiab qe ua ke, caij nrog ntsev thiab kua txob.
Muab tag nrho cov khoom xyaw rau hauv ib lub tais ci, sprinkle nrog Parmesan thiab ci hauv qhov cub rau 30 feeb.
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Khoom noj khoom haus

Kev pab: 100gCalories: 77kcalCov carbohydrates: 2gProtein: 9gRog: 3g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.