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Ci Asparagus nrog txiv kab ntxwv thiab mustard Sauce

5 los ntawm 6 votes
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg
Calories 24 kcal

Cov khoom xyaw
 

Ci asparagus

  • 1000 g Dawb asparagus
  • 1 Txiv kab ntxwv
  • 4 sprigs Thyme
  • ntsev
  • Qab Zib
  • butter

Txiv kab ntxwv mustard sauce

  • 5 Txiv kab ntxwv
  • 1 Shallot, finely tws
  • 1 Qej, finely grated
  • 1 tbsp Finely tws, tshiab thyme
  • 100 ml Zaub npaj
  • Lub caij ntuj sov butter
  • Dijon mustard
  • ntsev
  • Espelette kua txob
  • kua txob

Cov lus qhia
 

Ci asparagus

  • Tev lub asparagus zoo thiab tshem tawm cov ntoo kawg zoo, preheat qhov cub rau 220 degrees. Txiav 8 slices ntawm txiv kab ntxwv. Lub asparagus tuaj nyob rau hauv 2 feem nyob rau hauv qhov cub, yog li faib lub asparagus nyob rau hauv ib nrab.
  • Tshaj tawm cov ntawv txhuas hauv nruab nrab nrog butter, nyob ob lub txiv kab ntxwv hlais rau nws, ncuav me ntsis ntsev thiab ib pinch ntawm qab zib rau saum thiab muab ib sprig ntawm thyme rau saum. Tom qab ntawd muab tso rau thawj ib nrab ntawm cov asparagus nyob rau sab saum toj, muab ob lub txiv kab ntxwv hlais rau saum dua, ntxiv me ntsis ntsev thiab suab thaj thiab muab ib sprig ntawm thyme rau saum dua.
  • Tam sim no lub pob ntawv txhuas yog kaw nruj nreem, yog tias tsim nyog, ib daim thib ob tuaj yeem siv los ua kev pab. Thov nco ntsoov tias lub pob ntawv yog airtight, tab sis tsis kaw nruj heev, yuav tsum muaj lub cushion me me kom cov asparagus tuaj yeem ua noj zoo hauv chav. Tam sim no muab tso rau hauv qhov cub rau txog 30 - 45, nyob ntawm seb lub thickness ntawm asparagus - nyob rau hauv nruab nrab rail.

Txiv kab ntxwv mustard sauce

  • Finely rub lub tev ntawm txiv kab ntxwv. Tom qab ntawd tev lub txiv kab ntxwv nrog rab riam kom tsis txhob muaj daim tawv nqaij dawb pom thiab txiav tawm cov fillets. Nyem rau lwm 4 txiv kab ntxwv.
  • Thaum tshav kub kub ib co butter nyob rau hauv ib saucepan, Fry lub shallot thiab qej kom txog thaum translucent, ces deglaz nrog zaub mov thiab kua txiv kab ntxwv thiab txo mus txog ib nrab. Tam sim no lub caij nrog ntsev thiab kua txob thiab me ntsis Espelette kua txob. Twb tau ntxiv ib tablespoon ntawm Dijon mustard.
  • Tam sim no txo ​​qhov kub, cov ntses yuav tsum tsis txhob boil. Tam sim no do nyob rau hauv ice-txias butter nyob rau hauv cubes, kom txog thaum lub Desired sib xws yog tiav. Qee zaum ntau dua, qee zaum tsawg dua, qee tus nyiam cov ntses thicker, lwm tus me ntsis thinner.
  • Tam sim no lub caij dua mus saj. Thaum kawg quav hauv txiv kab ntxwv zest, thyme thiab txiv kab ntxwv fillets.

tiav

  • Nqa cov pob ntawv asparagus tawm ntawm qhov cub, qhib lawv (qhov tsw yog qhov ci ntsa iab thiab saj nkaus xwb - yog tias koj boil asparagus hauv dej koj muaj ntau saj hauv dej, ntawm no nws nyob hauv asparagus) thiab npaj cov asparagus rau ntawm daim hlau. .
  • Yog tias koj nyiam, koj tuaj yeem ntxiv cov Tshuag los ntawm cov pob ntawv asparagus rau cov ntses, tab sis tom qab ntawd nws yuav tsum tau seasoned dua. Tam sim no ncuav lub sauce tshaj lub asparagus.

Khoom noj khoom haus

Kev pab: 100gCalories: 24kcalCov carbohydrates: 1gProtein: 1.8gRog: 1.4g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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