in Zaub mov txawv

Ua noj: Fried Trout nrog mustard Sauce thiab Chard zaub

5 los ntawm 3 votes
Tag Nrho Sijhawm 30 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg
Calories 109 kcal
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Cov khoom xyaw
 

  • 2 Zaj sawv trout
  • 2 tbsp Hmoov nplej
  • Ntsev thiab kua txob

Zaub:

  • 1 Txiav dos
  • 1 Swiss chard tshiab
  • 1 clove Qej
  • Ntsev thiab kua txob
  • Nutmeg

Ntses:

  • 1 Txiav dos
  • 400 ml Ntses Tshuag
  • 50 ml Cov tshuaj nplaum
  • 1 tbsp Hmoov nplej
  • 1 tbsp butter
  • 1 tbsp Mustard medium kub
  • 1 tsp Bavarian qab zib mustard
  • 1 txhaj koob tshuaj tivthaiv Noilly Prat

Cov lus qhia
 

  • Rau cov zaub, ntxuav lub chard thiab txiav tawm cov stalks dawb. Sauté dos thiab qej. Txiav cov stalks rau hauv me me pieces thiab Fry lawv, thaum lawv yog me ntsis mos, ntxiv ntsuab nplooj, tws rau hauv me me pieces, lub caij nrog ntsev, kua txob thiab nutmeg.
  • Rau cov ntses, hws lub dos nyob rau hauv butter, deglaze nrog wine, txo nws thiab do nyob rau hauv hmoov. Sau nrog cov ntses Tshuag thiab ua noj zoo, ntxiv cov cream thiab lub caij nrog ntsev thiab kua txob thiab thaum kawg do hauv mustard.
  • Ntxuav ntses, ntsev thiab kua txob, ces luv luv tig nws nyob rau hauv hmoov rau ob sab thiab Fry nyob rau hauv kub roj los yog clarified butter kom txog thaum Golden xim av.
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Khoom noj khoom haus

Kev pab: 100gCalories: 109kcalCov carbohydrates: 10.2gProtein: 2gRog: 6.6g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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