John Myers
txheem
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Cov khoom xyaw
- 100 g Txiv maj phaub shavings
- 100 g Core mix
- 50 g Chia noob
- 50 g Linseed
- 50 g Loj spelled oatmeal nplooj
- 50 g Tag nrho cov peeled almonds
- 30 g Txiv maj phaub roj
- 1 Vanilla qab zib
- 2 Cinnamon nrog
- 2 tbsp Av cinnamon
Cov lus qhia
- Muab cov txiv maj phaub shavings, kernel mix, chia noob, flax noob thiab oatmeal nyob rau hauv ib lub tais. Roughly chop lub almonds thiab sib tov zoo nrog 1 teaspoon cinnamon.
Preheat qhov cub kom 160 degrees!
- Ib nrab ntawm vanilla pod thiab scrape tawm lub pulp. Sov txiv maj phaub roj nrog vanilla pulp, vanilla pod, cinnamon sticks thiab 1 teaspoon av cinnamon. Tsis ua noj! Sib tov cov txiv maj phaub sib tov zoo nrog muesli sib tov thiab kis rau ntawm daim ntawv ci uas npog nrog daim ntawv ci.
- Ci hauv qhov cub li 10 feeb. Tom qab ntawd tig nws nrog spatula thiab do me ntsis! Tom qab ntawd ci rau lwm 10-15 feeb. Txias ntawm daim ntawv ci!
- Yog tias koj nyiam nws qab zib, ntxiv ib co agave syrup, zib ntab los yog maple phoov ua ntej ci! Ua ntej sau, koj tuaj yeem tshem tawm cov cinnamon thiab vanilla pods! Kuv muab tso rau hauv lub khob thiab nws flavored txawm ntau! 🙂
- Saj zoo nyob rau hauv ib txwm muesi kom txuj lom. Sprinkled on dej khov los yog txiv hmab txiv ntoo zaub xam lav. Hauv yogurt ...
Khoom noj khoom haus
Kev pab: 100gCalories: 549kcalCov carbohydrates: 17.5gProtein: 9gRog: 50g
