Emma Miller
5 yam khoom noj uas koj yuav tsum tsis txhob noj
Noj tej yam khoom noj yuav ua tau heev, tsis tshua muaj teeb meem rau lub cev - nws provokes allergies, impairs kev ua hauj lwm ntawm lub plab hnyuv ib ntsuj av, thiab "ntaus" cov hlab plawv system. Muaj tsawg kawg yog 5 yam khoom noj uas koj yuav tsum tsis txhob noj txhua hnub.
Grilled nqaij
Thaum grilled, nqaij sau cov tshuaj - amines - uas ua rau kev loj hlob ntawm ntau hom qog, qee zaum kuj tsis kaj siab. Txawm li cas los xij, raws li kev noj zaub mov zoo, lwm txoj kev ua noj nqaij tsis txaus ntshai.
Cov ntses ua luam yeeb
Hmoov tsis zoo, cov txheej txheem no tsis tshua muaj kev puas tsuaj tag nrho 100% ntawm cov kab mob tsis zoo (tsawg kawg yog ib feem pua, txawm tias ib nrab feem pua yuav dhau los). Thiab yog tias qhov kev haus luam yeeb tsis tau ntsib, nws tuaj yeem ua rau muaj kab mob los tua lub cev.
Ntxiv mus, cov ntses haus luam yeeb ib txwm muaj ntau cov carcinogens. Tshwj xeeb yog tias haus luam yeeb kub. Qhov tseeb yog tias nyob rau hauv qhov kub thiab txias, carcinogens yooj yim nkag mus rau hauv cov ntses.
Lwm contraindications rau haus cov ntses yog raum los yog lub plawv teeb meem (ntse, uas yog ntau nyob rau hauv xws li ib tug khoom, ib txwm exacerbates no pathology).
Danube
Qhov teeb meem yog tias tuna yog cov ntses uas khaws cov mercury los ntawm ib puag ncig sai heev. Yog li ntawd, kev noj tas li ntawm cov khoom no tiag tiag ua rau muaj kev pheej hmoo ntawm lub plawv nres, ua rau muaj teeb meem nrog cov hlab plawv feem ntau, thiab tseem ua rau lub cev muaj zog.
Mushroom
Qhov no yog ib qho khoom noj hnyav heev. Txawm hais tias nyob rau hauv hom li niaj zaus, nws yuav siv sij hawm ntev los zom vim nws cov ntsiab lus chitin siab. Mushrooms kuj ua rau kom cov kua qaub ntawm lub plab. Yog li ntawd, lawv yuav tsum tau noj nrog ceev faj los ntawm cov neeg mob plab.
Txiv maj phaub roj
Saturated fats muaj triglycerides. Cov tshuaj no txo qis cov roj cholesterol tag nrho hauv lub cev. Thiab, ntawm chav kawm, lawv tsis tu ncua ua rau muaj kev hloov pauv loj hauv lub cev - vitamin deficiency lossis hormonal tsis txaus.
Dab tsi tsis noj lossis yam khoom noj tsis sib xyaw
Cheese + Txiv lws suav
"Lavxias teb sab" acids muaj cov tshuaj tiv thaiv nrog calcium, uas muaj nyob rau hauv dawb cheese. Thiab, raws li, nws tsim tshwj xeeb deposits nyob rau hauv cov pob qij txha. Thiab tsis tu ncua ntawm cov khoom zoo li no feem ntau ua rau mob pob qij txha.
Ntses + mis nyuj
Mis blocks cov kua txiv hmab txiv ntoo, uas yog qhov tseem ceeb rau kev zom cov ntses. Yog li ntawd, yog tias koj noj ntses thiab haus cov mis nyuj, koj tau lees tias plab hnyuv thiab mob plab.
Kas fes + rye qhob cij
Kas fes cuam tshuam nrog kev nqus ntawm cov as-ham hauv qhob cij. Caffeine tseem thaiv kev nqus ntawm calcium thiab lwm yam kab mob. Tias yog vim li cas nws yog qhov zoo dua tsis txhob pheej hmoo thiab tsis noj cov qhaub cij nrog ib khob kas fes. Lub cev yuav tsis muaj txiaj ntsig ntau.
