John Myers
Dandelion. Qhov no tshuaj ntsuab zoo nrog nws cov cag tenacious yog tam sim no paub rau harbor amazing kho powers. Nws tsis yog qhov saum toj kawg nkaus hauv av ntawm cov nroj tsuag uas zoo rau koj kev noj qab haus huv: cov hauv paus hniav kuj surprises nrog cov khoom zoo kawg li.
Lub hauv paus dandelion: ib qho kev kho qub los ntawm pej xeem tshuaj
Twb tau nyob rau hauv cov tshuaj ntawm cov neeg Suav thaum ub thiab cov Neeg Qhab Asmeskas, lub hauv paus dandelion tau suav hais tias yog ib qho kev kho tshwj xeeb ntawm dandelion. Nws yog tsuas yog siv rau cov teeb meem plab thiab daim siab, tab sis kuj rau mob qog noj ntshav. Nws tsis yog txog thaum ib ncig ntawm lub xyoo pua 16th uas dandelion kuj tau txiav txim siab nyob rau hauv Western pej xeem tshuaj thiab tseem siv niaj hnub no rau ntau yam kab mob.
Tsoos siv cov hauv paus dandelion
- Lub hauv paus dandelion ib txwm muaj ntau yam kev siv:
- Nws raug suav hais tias yog qhov tseeb ua kom tonic, zoo ib yam li ginseng , thiab yog siv nyob rau hauv pej xeem cov tshuaj rau tag nrho cov xeev ntawm qaug zog kom lub cev mus dua.
- dandelion paus ntxiv dag zog rau lub raum, siab, txiav, spleen, hnyuv thiab plab .
- Ua tsaug rau nws lub siab ua haujlwm thiab lub zog antioxidant, lub hauv paus kuj pab nrog detoxification .
- Lub hauv paus yog siv rau digestive teeb meem, tsis qab los noj mov, teeb meem daim siab thiab ntshav qab zib .
- Ntxiv rau, nws pab nrog kab mob rheumatic, cov roj cholesterol siab thiab, vim nws cov nyhuv diuretic, kuj nrog mob txeeb zig .
Ob yam tshwj xeeb hauv paus dandelion
Ntxiv nrog rau ntau cov khoom xyaw tseem ceeb, cov hauv paus dandelion muaj cov inulin, prebiotic noj fiber ntau thiab taraxacin, ib qho tshuaj iab.
Inulin los ntawm dandelion hauv paus - rau cem quav thiab ntshav qab zib
Inulin pab cov nroj tsuag ua lub zog cia. Rau tib neeg, inulin yog cov khoom noj muaj fiber ntau vim nws tsis tuaj yeem siv los ntawm tib neeg lub plab zom mov. Txawm li cas los xij, cov undigested carbohydrate chains ntawm inulin nyob rau hauv txoj hnyuv ua zaub mov rau bifidobacteria thiab lactic acid kab mob thiab yog li ua raws li ib tug prebiotic.
Yog tias cov kab mob hauv plab muaj txiaj ntsig zoo tau noj zoo, lawv sib xyaw thiab ua kom muaj cov kab mob microflora hauv cov hnyuv. Lub plab hnyuv noj qab haus huv, nyob rau hauv lem, yog ib qho tseem ceeb ua ntej rau kev noj qab haus huv.
Inulin kuj ua rau kev zom zaub mov thiab tau pom tias txo cov ntshav qab zib. Tias yog vim li cas lub hauv paus dandelion tuaj yeem siv los kho cem quav thiab tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.
Thaum lub caij nplooj zeeg, cov ntsiab lus inulin hauv paus dandelion nce mus txog 40% thiab poob mus rau ib ncig ntawm 2% thaum lub caij nplooj ntoos hlav. Vim hais tias ntawm inulin, sau txij lub Yim Hli mus txog rau Kaum Ib Hlis ua rau kev nkag siab, tab sis lub caij nplooj ntoos hlav yields kuj muaj lawv qhov zoo. Vim hais tias nyob rau hauv lub caij nplooj ntoos hlav ua ntej lub sij hawm flowering muaj ib tug tshwj xeeb loj npaum li cas ntawm taraxacin nyob rau hauv cov nroj tsuag keeb kwm.
Taraxacin los ntawm dandelion hauv paus - ib pab digestive
Taraxacin yog ib yam khoom iab uas feem ntau pom hauv cov nroj tsuag ntawm dandelion genus (Taraxacum). Nws yog tsuas yog pom nyob rau hauv lub hauv paus, tab sis kuj nyob rau hauv lub milky SAP ntawm cov nroj tsuag qia.
Nrog rau cov khoom noj khoom haus niaj hnub no, peb noj cov tshuaj iab ntau dua li qhov yuav zoo rau peb, vim tias cov tshuaj iab no feem ntau tau tawm ntawm cov txiv hmab txiv ntoo thiab zaub los yog tshem tawm thaum lub sijhawm ua zaub mov. Cov nroj tsuag uas muaj cov tshuaj iab, xws li dandelion, yuav tsum tau koom nrog hauv kev noj haus.
Cov tshuaj iab xws li taraxacin pab nrog flatulence, cem quav, tsis qab los noj mov thiab plab teeb meem xws li lub siab puv lossis kub siab. Yog li ntawd, dandelion hauv paus yog ib qho kev kho mob hauv tsev rau ntau yam teeb meem digestive.
Dandelion paus rau daim siab cleansing
Dandelion hauv paus yog qhov zoo rau kev ntxuav lub siab. Taraxacin maj mam nkoos lub siab thiab cov kua tsib. Nws activates cov kua tsib, uas ua rau txhim kho cov roj metabolism thiab tiv thaiv kev tsim ntawm gallstones. Lub siab tau txais kev txhawb nqa hauv kev tshem tawm cov pa phem thiab txhawb nqa hauv kev tsim dua tshiab. Yog li ntawd, dandelion cag extract yog zoo tagnrho rau detoxification.
Dandelion Root Extract hauv Science
Lub hauv paus dandelion yog siv nyob rau hauv kev tshawb fawb nyob rau hauv daim ntawv ntawm dandelion paus extracts. Extracts muaj qhov zoo dua uas, ua ntej, lawv muaj cov khoom xyaw nquag hauv cov koob tshuaj ntau dua, qhov thib ob, lawv tuaj yeem muab tshuaj thiab siv tau yooj yim dua (xws li dandelion hauv paus zaub) thiab qhov thib peb, lawv feem ntau yog tus qauv, piv txwv li lawv muaj cov khoom xyaw ua haujlwm tau lees paub. , uas ua rau nws yooj yim dua los xyuas lawv cov txiaj ntsig.
Dandelion cag extract rau daim siab
Phau ntawv Khoom Noj thiab Kuaj Tshuaj Lom luam tawm ib txoj kev tshawb fawb Kauslim hauv xyoo 2010 uas qhia tias dandelion cag extract (hauv nas) tuaj yeem tiv thaiv lub siab los ntawm kev puas tsuaj rau cawv.
Cov extract kuj tuaj yeem tiv thaiv hluav taws xob hluav taws xob, raws li kev tshawb fawb ntawm nas pom. Piv nrog rau pawg tswj hwm uas tsis tau txais ib qho dandelion cag extract thaum lub sij hawm xov tooj cua irradiation, cov tsiaj uas tau txais cov extract tau ntsib cov ntaub so ntswg puas tsawg.
Txawm hais tias nyob rau hauv cov ntaub ntawv uas muaj ua ntej cirrhosis ntawm daim siab (zoo ib yam li cov tsiaj), kev kho mob nrog dandelion cag extract muaj peev xwm txhim kho daim siab muaj nuj nqis. Cov kab mob siab ua rau mob siab ua rau lub siab tsis ua haujlwm thiab feem ntau tshwm sim tom qab xyoo ntawm kev haus cawv.
Dandelion cag extract hauv kev kho mob qog noj ntshav
Kev tshawb fawb ntawm tes thiab tsiaj txhu qhia tias dandelion cag extract yuav yog qhov tsim nyog rau kev kho mob qog noj ntshav. Yog tias koj ntxiv dandelion cag extract rau cov qog nqaij hlav qog noj ntshav, cov qog nqaij hlav hauv plab, cov qog ntshav qog ntshav lossis txawm tias cov qog nqaij hlav qog nqaij hlav, cov extract inhibits kev loj hlob ntawm cov qog nqaij hlav cancer.
Lub npe hu ua apoptosis kuj tau rov ua haujlwm los ntawm cov extract. Apoptosis yog ib txoj haujlwm tua tus kheej ntawm tes uas ncaws tawm thaum twg lub cell laus los yog mob. Nrog mob qog noj ntshav, qhov kev pab cuam no tsis ua haujlwm ntxiv lawm, yog li mob qog noj ntshav yuav loj tuaj. Cov txheej txheem kho kom zoo tuaj yeem tsuas yog pib dua thaum apoptosis rov qab los rau txoj sia.
Txawm tias cov tsiaj muaj mob cancer mis los yog mammary tau pom tias muaj kev tiv thaiv kabmob kheesxaws thaum tsiaj tau muab dandelion cag extract. Kev noj qab haus huv lub cev hlwb tsis cuam tshuam los ntawm dandelion cag extract.
Ib txoj kev tshawb fawb los ntawm 2011 tau qhia tias dandelion cag extract tuaj yeem ua rau apoptosis hauv tib neeg cov hlwb melanoma (cov qog nqaij hlav cancer ntawm daim tawv nqaij) uas twb tau tiv taus cov tshuaj qub.
Yog li ntawd, dandelion cag extract tau siv los ua tiav hauv kev tshawb fawb ntawm tes thiab tsiaj txhu, tab sis tsis yog hauv kev tshawb fawb soj ntsuam nrog tib neeg cov neeg mob qog noj ntshav. Yog tias koj xav siv dandelion cag extract rau mob qog noj ntshav, nws tuaj yeem muab tso rau hauv koj lub tswv yim kho mob (tom qab sab laj nrog koj tus kws kho mob). Txawm li cas los xij, koj yuav tsum tsis txhob cia siab rau ntawm dandelion cag extract ua tus neeg sawv cev kho mob.
Dandelion cag extract - yuav luag txhua rounder
Cov hlau hnyav hauv lub cev tuaj yeem ua lub luag haujlwm rau kev txhim kho cov kab mob tshuaj tua kab mob. Cov kab mob tsis tu ncua hloov mus ua qhov tsis hnov tsw rau cov tshuaj lom hauv lawv ib puag ncig, yog li qhov siab ntawm cov hlau hnyav hauv lub cev txhawb txoj haujlwm no. Vim tias muaj kev hloov pauv ntau zaus, txawm li cas los xij, tam sim no tseem muaj feem ntau tias cov kab mob kuj yuav ua rau cov tshuaj tua kab mob.
Hauv kev tshawb fawb Canadian los ntawm 2020, nws tau pom nyob rau hauv kev sim ntawm tes uas dandelion cag extract muaj peev xwm txwv tsis pub muaj peev xwm ntawm cov kab mob hloov mus.
Ib txoj kev tshawb fawb xyoo 2010 tau pom tias dandelion cag extract hauv rabbits tsis tsuas yog txo cov roj cholesterol tab sis kuj tuaj yeem txo cov teeb meem ntawm oxidative kev nyuaj siab. Cov txiaj ntsig zoo no kuj tau tshwm sim hauv pawg tswj hwm pub nrog dandelion nplooj extract. Qhov no txhais tau tias koj tuaj yeem siv dandelion cov khoom tsim los ntawm nplooj los txhim kho koj cov ntshav lipid.
Ib txoj kev tshawb fawb tsiaj zoo sib xws los ntawm 2015 kuj tau pom tias muaj kev txhim kho hauv cov ntshav lipid thiab cov teebmeem antioxidant ntawm dandelion cag extract.
Qhov kawg tab sis tsis kawg, dandelion cag extract kuj muaj cov tshuaj tua kab mob. Kev Tshawb Nrhiav Phytotherapy luam tawm ib tsab xov xwm nyob rau hauv 2015 hais txog ib tug nyob rau hauv vitro txoj kev tshawb no nyob rau hauv uas ib tug dandelion paus extract muaj peev xwm inhibit qhov kev loj hlob ntawm ntau yam kab mob ntawm cov kab mob.
Yog li koj tuaj yeem siv cov hauv paus dandelion hauv chav ua noj
Lub hauv paus dandelion yog ib tug tiag tiag tag nrho-rounder nyob rau hauv lub chav ua noj. Thaum lub hauv paus tau khawb, tsis muaj dab tsi sawv ntawm txoj kev sim.
Dandelion cag ua zaub
Cov hauv paus hniav tuaj yeem ntxiv nyoos rau smoothie lossis thinly sliced los txhim kho cov zaub xam lav. Hauv chav ua noj sov nws tuaj yeem siv tau zoo li lwm cov hauv paus zaub. Piv txwv li, lawv raug txiav thiab ntxiv rau do-fry.
Nyob ntawm lub sijhawm thiab qhov chaw ntawm kev khawb, qhov saj txawv ntawm sweetish-iab mus rau me ntsis nutty. Txhawm rau khaws cov hauv paus dandelion, nws tuaj yeem ua kom qhuav, khov lossis khaws cia.
Dandelion cag tshuaj yej
Cov hauv paus hniav dandelion sau nyob rau hauv lub caij nplooj ntoos hlav ua ntej flowering yog ntxuav qhuav (xws li tsis ntxuav), txiav lengthwise mus rau hauv ib daim hlab thiab qhuav nyob rau hauv ib tug sov so, airy qhov chaw nyob rau hauv ob peb hnub. Cov hauv paus hniav qhuav yog tam sim no ruaj.
Tshaj li 2 teaspoons ib khob ntawm cov hauv paus hniav qhuav no hauv dej txias ib hmos. Hnub tom qab koj boil cov tshuaj yej luv luv, ces ncuav nws tawm thiab haus tsawg kawg peb khob ntawm nws ib hnub twg.
Txawm li cas los xij, saib cov nyhuv. Txiav cov tshuaj yej yog tias koj muaj lub cev qhuav dej ntau dhau. Txawm li cas los xij, nws yog qhov zoo tshaj plaws rau cov tshuaj ntsuab kom so tom qab 2 lub lis piam lossis hloov nrog lwm cov tshuaj yej.
Kas fes los ntawm dandelion paus
Dandelion cag yog ib txwm muaj nyob hauv kas fes hloov pauv. Ua li no, ci kom zoo zoo ntxuav, qhuav thiab crushed dandelion keeb kwm nyob rau hauv ib lub lauj kaub (tsis muaj rog).
Thaum ci, khaws cov hauv paus hniav kom lawv tsis txhob tig dub. Tom qab ntawd cov khoom ci tuaj yeem muab tso rau hauv ib qho zoo "kabfwb hmoov" hauv kas fes grinder.
Noj li ib teaspoon ntawm dandelion cag hmoov rau ib khob, boil nws luv luv thiab cia nws ntxhab rau ib nrab ib feeb (los yog ntev dua - nyob ntawm koj saj).
Dandelion paus vinegar
Rau dandelion paus vinegar, thinly hlais los yog chop lub keeb kwm. Nrog rau cov khoom qhuav, ib khob yuav tsum tau ntim ib nrab kom tawm hauv chav kom o. Yog tias cov hauv paus hniav tshiab, koj tuaj yeem sau lub khob kom tiav.
Tam sim no ncuav lub hub nrog txiv apple cider vinegar, kaw nws thiab cia nws sawv. Lub khob yuav tsum tau shaken ib zaug ib hnub kom ntseeg tau tias cov khoom noj zoo hauv cov hauv paus dandelion tau zoo hloov mus rau vinegar.
Tom qab ob lub lis piam, ncuav sib tov los ntawm ib tug sieve. Lub tiav lawm dandelion cag vinegar tam sim no tuaj yeem khaws cia txog li ib xyoos thiab tsis tas yuav tsum tau tso rau hauv tub yees.
Raws li kev kho mob, piv txwv li rau daim siab, koj tuaj yeem muab 1-2 teaspoons ntawm cov kua txiv hmab txiv ntoo muaj txiaj ntsig hauv ib khob dej thiab haus nws thaum sawv ntxov ntawm lub plab khoob - piv txwv li dhau 4 lub lis piam.
Ntawm chav kawm, lub vinegar kuj siv tau rau nyias hnav khaub ncaws los yog ua aperitif. Ua li no, noj 1 teaspoon ntawm vinegar ntshiab ua ntej txhua pluas noj. Cov tshuaj iab nws muaj txhawb cov kua txiv hmab txiv ntoo thiab yog li xyuas kom muaj kev noj zaub mov ntau dua digestible. Tsis tas li ntawd, cov vitamins thiab cov zaub mov muaj nyob hauv cov pluas noj tuaj yeem nqus tau zoo dua los ntawm lub cev.
Dandelion cag thaum noj tshuaj
Yog tias koj noj tshuaj tsis tu ncua, koj yuav tsum sab laj nrog kws kho mob lossis lwm tus kws kho mob uas tau ntsib hauv phytotherapy ua ntej pib kho dandelion hauv paus. Vim tias dandelion cag extract muaj cov nyhuv muaj zog, nws tuaj yeem cuam tshuam nrog qee cov khoom xyaw tshuaj.
