Dip: Beetroot Hummus

by John Myers Lub Xya hli ntuj 3, 2021, 8: 14 am

5 los ntawm 9 votes

Tag Nrho Sijhawm 10

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 524 kcal

txheem show

Cov khoom xyaw

225 g Chickpeas, drained hnyav
150 g Boiled beets
2 tbsp tahini
1 tbsp Cov kua txiv qaub
1 tsp garam masala
1 tsp Kua Cider Vinegar
1 tsp Crushed flaxseed yeem
Ntsev kua txob
1 pc ua Clove ntawm qej
2 tbsp Txiv roj roj
1 tsp turmeric

Cov lus qhia

Txheej tag nrho cov khoom xyaw rau hauv creamy loj hauv cov khoom noj processor. Muaj peev xwm ntxiv 1-2 tablespoons dej.
Khaws rau hauv lub tub yees rau ob peb hnub. Kuj qab qab zoo li kev sib kis.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 524kcalCov carbohydrates: 14.5gProtein: 7gRog: 49g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.