John Myers
Npaj kom raug, taum paj yog cov nqaij qab los yog ntses hloov. Qhov tseem ceeb yog nyob rau ntawm "yog". Txij li thaum taum paj tau me ntsis saj ntawm nws tus kheej thiab ua rau me ntsis limp yog tias npaj tsis raug, ntawm no yog cov lus qhia zoo tshaj plaws kom koj cov tofu hloov tawm crispy thiab crispy thaum kib thiab nthuav tawm nws lub peev xwm ua kom tiav.
Tofu muaj ntau cov khoom xyaw noj qab haus huv, nws muaj calories tsawg thiab yooj yim rau zom - ua rau nws yog qhov zoo tshaj plaws ntawm cov protein rau cov neeg tsis noj nqaij thiab vegans. Ntawm cov khoom noj txom ncauj Esxias, taum paj feem ntau yog ib qho khoom noj uas muaj ntxhiab, tab sis yog tias koj xav npaj taum paj hauv tsev, koj yuav paub sai sai tias nws tsis yooj yim.
Nws tsis yog qhov tsis yooj yim rau cov taum paj hauv tsev ua noj ua haus kom muag muag, qee yam roj hmab - thiab tsis muaj qab hau. Peb yuav piav qhia yuav ua li cas taum paj tau zoo thiab crunchy thiab qab heev thaum koj npaj nws.
Frying tofu: tswv yim rau lub plhaub qab qab
Nws ib txwm yooj yim dua nrog me ntsis kev paub keeb kwm yav dhau los - yog li ntawm no yog cov lus qhia tseem ceeb tshaj plaws ntawm tofu ntawm ib sab:
- Qhov tsawg dua cov tofu muaj, lub crispier nws yuav nyob rau hauv lub lauj kaub.
- Nthuav smoked los yog ntuj tofu yog tshwj xeeb tshaj yog haum rau kib.
- Siv lub lauj kaub zoo, roj kub-resistant thiab kub kub rau kev npaj.
Uas taum pauv yog tsim nyog rau kib?
Ntuj tofu, smoked tofu, silken tofu, tofu nrog thiab tsis muaj tshuaj ntsuab: kev xaiv tofu yog tam sim no loj. Tab sis dab tsi "soy block" zoo rau kib? Ntuj tofu los yog smoked tofu yog haum rau kib.
Ntuj tofu tiag tiag saj tsis zoo ntawm nws tus kheej, tab sis nrog cov txuj lom zoo nws muab ntau yam khoom qab zib thaum ua noj. Smoked tofu twb muaj smoky aroma. Nws yog qhov zoo tagnrho rau kev ua noj sai thiab tsis tas yuav tsum tau pickled lossis seasoned.
Silken tofu, ntawm qhov tod tes, tsis tuaj yeem kib. Nws qhov sib xws yog mos heev, nws zoo li quark lossis khov yogurt. Nws yog qhov zoo rau vegan khoom qab zib, dips, kua ntses, kua zaub, thiab smoothies.
Frying tofu: Txoj kev rau crispy tofu
Kauj Ruam 1: Tshem tawm cov dej
Txhawm rau nyem cov dej ntau dhau ntawm cov taum paj, koj tuaj yeem qhwv cov taum paj tag nrho hauv cov phuam da dej los yog daim ntawv hauv chav ua noj, ntsuas nws nrog qhov hnyav (xws li lub lauj kaub hnyav) thiab tos kaum mus rau 15 feeb kom txog thaum cov ntsiab lus dej qis dua. .
Kauj Ruam 2: Starch
Yog tias koj tig taum paj hauv pob kws (qos yaj ywm, pob kws lossis nplej hmoov nplej) ntawm txhua sab ua ntej kib, koj tuaj yeem txo cov dej hauv cov tofu ntxiv. Lub caij cov pob kws nrog ntsev, kua txob los yog Asian txuj lom rau ib qho aromatic saj.
Xwb, koj tuaj yeem tig taum paj ua ntej hauv cov hmoov txhuv nplej siab, tom qab ntawd rub nws los ntawm cov qe qe thiab thaum kawg kib hauv cov roj kub. Tofu nrog qe breading mus zoo nrog Asian tais diav, qhov twg koj ua hauj lwm rau tofu cais, los yog nrog ib tug tshiab zaub xam lav.
Kauj ruam 3: Marinate lub tofu ua ntej, ces Fry nws
Tam sim no nws yog txhua yam txog cov txuj lom! Thaum koj tau txiav cov taum paj rau hauv daim, strips lossis slices, koj tuaj yeem marinate nws rau ob peb teev. Muaj ntau yam txuj lom los xaiv: kua ntses, kua txiv qaub, qej, kua txob, qhiav, txiv maj phaub mis nyuj, los yog tshuaj ntsuab tshiab.
Yog li hais tias marinade tuaj yeem nqus tau zoo, nws yog qhov zoo tshaj kom tsis txhob ntxiv roj. Vim: Cov roj qhwv ib ncig ntawm cov taum pauv zoo li zaj duab xis thiab tiv thaiv cov txuj lom los ntawm kev nkag mus.
Kauj ruam 4: Txoj Cai Pan
Cov lus qhia no siv tsis tau tsuas yog tofu xwb, tab sis kuj rau feem ntau lwm cov tais diav uas koj npaj hauv lub lauj kaub: Lub lauj kaub zoo uas cov zaub mov tsis lo pab.
Kauj Ruam 5: Cov roj zoo rau kib cov taum pauv
Txhawm rau kib tofu, koj xav tau cov roj uas tsim nyog rau qhov kub thiab txias. Sunflower roj, sesame roj los yog txiv maj phaub roj yog zoo suited. Txiv roj roj, nrog nws cov pa taws tsawg, tsis haum.
Kauj Ruam 6: Qhov Kub Zoo Tshaj Plaws
Koj yuav tsis tau crispy tofu nrog nruab nrab kub. Yog li ntawd: Fry pieces ntawm tofu luv luv thiab sharply ntawm high kub. Tig tsis tu ncua thiab khaws qhov muag ntawm cov xim. Sai li nws ci xim av xim av, lub tofu zoo meej.
Kauj Ruam 7: Fry lub tofu "solo".
Nws yog qhov zoo tshaj plaws rau kib tofu cais, piv txwv li tsis ua ke nrog lwm cov txuj lom lossis zaub. Tsis txhob ntxiv tofu kom txog thaum kawg ntawm koj lub tais kom nws tsis txhob ntub sai heev.
