Madeline Adams
Tsis tuaj yeem sawv kas fes lossis muaj lwm yam laj thawj los hais lus zoo rau dub elixir, txawm tias nws tsuas yog ib ntus xwb? Tsis muaj teeb meem: Peb nthuav tawm kaum ob txoj kev xaiv kas fes - txog ib nrab ntawm lawv yam tsis muaj caffeine. Koj yuav pom qee cov neeg paub qub dua, tab sis koj tseem yuav rov tshawb pom ib lossis ob qho dej haus tshiab.
Muaj ntau yam laj thawj los sau kas fes detox lossis tsis txaus siab rau qhov tuaj tos kuv thawj zaug. Tej zaum koj muaj lub tswv yim tias kas fes ua rau koj ntxhov siab lossis ntxhov siab rau koj lub plab, tej zaum koj tsuas yog tsis nyiam saj lossis koj xav tau ntau yam ntawm koj (chaw ua haujlwm) haus cov zaub mov. Koj tuaj yeem cuam tshuam los ntawm cov teebmeem diuretic cuam tshuam nrog caffeine, lossis koj tus kws kho mob yuav tau qhia koj kom haus kas fes tsawg dua.
Nws yog ib qho zoo uas muaj ntau yam kas fes lwm txoj hauv kev - qee qhov lawv paub zoo, lwm tus tau ua lub npe rau lawv tus kheej li cov dej haus trendy. Cov teebmeem kev noj qab haus huv thiab kev ua qias tuaj ntawm kas fes tau raug tshaj tawm, kuj los ntawm ÖKO-TEST. Tab sis qhov ntawd tsis tau txhais hais tias kas fes yeej tsis noj qab haus huv, thiab nws tsis tau txhais hais tias teas thiab lwm yam kev xaiv rau kas fes tsis muaj lawv tus kheej cov teeb meem los sib cav nrog. Cov pa phem kuj tuaj yeem tsim tau thaum roasting nplej kas fes, piv txwv li, raws li peb thuam hauv kas fes taum (ntxiv rau qhov no ntawm qhov kawg ntawm tsab xov xwm).
12 kev xaiv kas fes nrog thiab tsis muaj caffeine
Peb tau faib cov kev xaiv kas fes hauv qab no rau hauv ob ntu: Hauv thawj ib nrab, peb muab rau koj haus dej kub los ntawm cov tshuaj yej ntsuab mus rau guarana, uas muaj dab tsi nws yuav siv los hloov kas fes raws li kev txhawb nqa - feem ntau vim lawv kuj muaj caffeine.
Thiab nyob rau hauv ib nrab thib ob koj yuav pom lub kas fes lwm yam uas ntau dua los yog tsawg dua reminiscent ntawm taum kas fes vim lawv saib, tsw thiab saj zoo ib yam.
Kev hloov kas fes: Cov dej haus kub no kuj yog cov tshuaj stimulants
Dab tsi koj nco tshaj plaws txog kas fes yog caffeine boost uas coj koj mus rau koj lub rooj thaum sawv ntxov? Tom qab ntawd koj qhov kev nyiam tshiab tuaj yeem yog cov kev xaiv kas fes hauv qab no.
1. Rau ntau, ntsuab tshuaj yej yog ib qho delicacy uas tej zaum qhab nia nrog fruity, tej zaum nrog floral sau ntawv. Tshuaj yej ntsuab kuj suav hais tias noj qab haus huv: muaj pov thawj tias kev pheej hmoo ntawm mob qog noj ntshav lossis kab mob plawv yuav txo qis yog tias koj haus cov tshuaj yej ntsuab ntau. Kev tshawb fawb xav tias lub npe hu ua polyphenols - cov nroj tsuag thib ob hauv cov tshuaj yej ntsuab - yog lub luag haujlwm rau qhov no.
Tab sis: Tshuaj yej kuj yog ib qho ntawm cov khoom noj uas nquag nquag muaj kuab paug. Thaum peb xeem tshuaj yej ntsuab ob peb xyoos dhau los, peb tsuas muaj peev xwm muab cov qhab nia zoo rau ob peb hom. Ntsuab tshuaj yej yog lwm txoj hauv kev zoo rau kas fes vim nws muaj caffeine. Thiab yog li cov khoom qub uas tseem ua rau kas fes yog tus naj npawb ib stimulant hauv German chav ua noj.
Tswv yim: Tsis txhob ncuav dej npau npau tshaj tshuaj yej ntsuab, tab sis cia dej txias me ntsis ua ntej. Thiab: Hauv qhov sib piv rau cov tshuaj yej dub, cov tshuaj yej ntsuab tuaj yeem ua rau lub sijhawm thib ob.
2. Guarana hmoov: Cov nroj tsuag guarana los ntawm Amazon phiab thiab tau tsim nws tus kheej los ua ib qho khoom plig rau kuv hauv lub tebchaws no. Yog vim li cas ntawm no ib yam nkaus: cov noob ntawm xab npum tsob ntoo tsob ntoo muaj caffeine ntau. Lawv tuaj yeem muab tso rau hauv ib lub teeb xim av hmoov, uas yog ces infused nrog dej (kub).
Txij li thaum cov noob guaraná saj tart heev rau iab, cov dej haus tsis yog rau txhua tus saj. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum ua kom qab zib infusion, piv txwv li nrog cane qab zib, txiv maj phaub paj qab zib lossis lwm hom suab thaj. Xwb, koj tuaj yeem ntxiv cov hmoov caffeine rau lwm yam dej haus (kub) lossis khoom noj.
Tswv yim: Guaraná hmoov kuj muaj nyob rau hauv cov organic zoo.
Kev hloov kas fes: Ntsej muag kuj muaj cov nyhuv invigorating
3. Ginger tshuaj yej yog thawj cov dej kub hauv cov npe no uas tsis muaj caffeine. Ginger dej los yog tshuaj yej tsis yog tsuas yog ib qho kev kho mob hauv tsev rau xeev siab, infusion kuj tau hais tias muaj cov nyhuv invigorating. Yog vim li cas yog cov pungent tshuaj, tshwj xeeb tshaj yog gingerol, uas muab lub tuber nws raug saj. Cov tshuaj pungent nyob rau hauv lub hauv paus qhiav kub nce cov metabolism vim lawv txhawb cov ntshav ncig thiab txawm xyuas kom meej tias 'zoo siab hormone' endorphin raug tso tawm.
Nov yog nws ua haujlwm li cas: Koj tuaj yeem yooj yim npaj Ginger tshuaj yej koj tus kheej - tsuas yog ncuav dej npau npau tshaj ib daim ntawm roughly tws ginger cag, cia nws ntxhab (thiab txias yog tias tsim nyog), ua tiav.
4. Matcha tshuaj yej: Cov tshuaj yej qab zib thiab ci ntsuab matcha kuj yog ib hom dej haus thiab tam sim no kuj muaj nyob rau hauv smoothies, iced tshuaj yej, biscuits thiab khoom qab zib. Nws tsuas yog txoj kev loj hlob ntxiv ntawm ib qho classic uas twb tau hais tseg lawm, vim tias: Matcha tsuas yog cov tshuaj yej ntsuab tsis muaj fermented raws li cov txheej txheem tshwj xeeb, cov nplooj uas tau cog rau hauv cov hmoov, uas tom qab ntawd nplawm rau hauv dej kub (los yog frothed nrog nws) . Lub extract saj tart-iab rau fruity thiab muaj ib tug invigorating nyhuv. Ntawm chav kawm, Matcha kuj muaj caffeine, uas yog ntau concentrated nyob rau hauv cov tshuaj yej ntsuab hmoov tshaj nyob rau hauv conventionally cultivated ntsuab tshuaj yej.
Koj yuav tsum paub dab tsi: Hauv 2019, Tsoom Fwv Teb Chaws Lub Tsev Haujlwm Saib Xyuas Kev Nyab Xeeb Kev Nyab Xeeb (BfR) pom cov qib siab txhuas hauv cov qauv Matcha tshuaj yej. Raws li BfR, txhua tus neeg uas niaj hnub haus matcha nrog qhov ntsuas siab tshaj plaws (hauv cov nyiaj zoo ib yam li cov tshuaj yej ntsuab) tuaj yeem dhau qhov kev zam rau txhua lub lim tiam ntawm txhuas tau txais hauv lub sijhawm ntev. Nyeem ntxiv: Matcha tshuaj yej: Tsoom Fwv Teb Chaws Lub Tsev Haujlwm Saib Xyuas Kev Ruaj Ntseg ceeb toom ntawm txhuas
Mate thiab dub tshuaj yej li kas fes lwm txoj kev
5. Mate tshuaj yej: Qhov thib peb fashionable haus nyob rau hauv daim ntawv no yog khub niam txiv, uas yog tseem tau tshaj tawm raws li ib tug pick-me-up thiab yog feem ntau tov nrog lwm yam dej qab zib. Kev sib xyaw ntawm cov khoom xyaw caffeine thiab theobromine thiab theophylline, uas muaj feem xyuam rau caffeine, feem ntau yog lub luag haujlwm rau kev txhawb nqa. Cov teebmeem ntawm kev sib deev tsis muaj zog li cov kas fes, tab sis ntev dua, raws li kev tshawb fawb.
Txawm li cas los xij, mates teas kuj tuaj yeem ua rau muaj kuab paug - raws li qhov tshwm sim ntawm peb qhov kev sim los ntawm 2017, uas feem ntau cov tshuaj yej ua tsis tiav nrog lub suab nrov. Txhua tus neeg uas yuav lawv tus txij nkawm hauv cov organic zoo tuaj yeem xav tias tsawg dua ib puag ncig cov qauv raug pom zoo thaum cog qoob loo.
6. Cov tshuaj yej dub: Rau ntau, cov tshuaj yej dub yog qhov kawg kas fes lwm txoj. Lub saj spectrum ranges ntawm muaj zog mus rau malty mus rau qab zib. Cov tshuaj yej dub tau qhab nia nrog caffeine, zoo li kas fes, uas nws sib tw. Ob khob dej tshuaj yej roughly sib haum mus rau caffeine cov ntsiab lus ntawm ib khob kas fes.
Cov kev xaiv kas fes no… poob siab
Peb qhia tawm tsam lwm yam dej qab zib xws li cola, iced tshuaj yej lossis dej qab zib. Lawv yuav luag ib txwm muaj ntau ntxiv qab zib. Nyob rau hauv sib piv rau classic teas, matcha thiab khub niam txiv, lawv tsis tshua muaj nyob rau hauv organic zoo. Kuj nyeem: Cov dej qab zib? Ib qho kev poob siab ntawm qab zib
Coffee Alternatives: Cov no yog cov dej qab zib uas zoo ib yam li kas fes
Tej zaum koj tsis txawm nrhiav ib tug tuaj tos-kuv-up, tab sis tsuas txaus siab rau saj ntawm kas fes taum? Thiab yog li ntawd koj puas tau tshawb fawb txog kev hloov kas fes (tsis tas yuav ncav cuag cov kas fes decaffeinated tam sim ntawd)? Qhov xwm zoo: Muaj ntau cov kas fes zoo li dej haus tawm muaj. Lawv kuj yog infused los yog brewed nrog dej kub thiab lawv saj thiab xim yog ntau los yog tsawg reminiscent ntawm kas fes taum.
Nyob rau hauv sib piv rau Arabica, Robusta & Co., lawv yeej tsis tau los ntawm cov roasted kernels ntawm kas fes cherry, tab sis los ntawm lwm yam, feem ntau haiv neeg nroj tsuag. Kev hloov kas fes muaj cov txiv hmab txiv ntoo, cov noob, cov noob los yog cov hauv paus hniav ntawm cov nroj tsuag hauv zos, uas tau qhuav, crushed thiab roasted, thiab qee zaum kuj malted. Nov yog qee qhov trendy thiab qee qhov (qub) zoo-paub variants.
Acorn kas fes: rau cov neeg uas nyiam sim thiab ua rau nws tus kheej txaus
1. Acorn kas fes muaj roasted thiab av acorns. Raws li cov khoom lag luam hauv zos, koj tuaj yeem ua rau koj tus kheej pob kws kas fes pub dawb rau lub caij nplooj zeeg thiab nws tau qhab nia nrog qhov tsis txaus ntseeg ntawm eco-balance.
Nov yog nws ua haujlwm li cas: Kub cov pob kws sau hauv lub lauj kaub, uas ua rau tev tau yooj yim dua. Tom qab tev, tsau cov kernels hauv dej rau ib hnub lossis ob hnub (kom tshem tawm cov tannins), stirring nquag thiab hloov dej. Tshem cov noob thiab ci hauv qhov cub ntawm 120 ° C. Tom qab ntawd chop, grind thiab ncuav zoo li kas fes.
Yog tias qhov ntawd yog qhov nyuaj heev rau koj: Hauv khw hauv online koj tuaj yeem yooj yim nrhiav cov kas fes hloov pauv raws li cov hmoov ci thiab hauv av. Cov saj yog piav raws li tart thiab me ntsis ntsim.
Spelled kas fes: nce lub hnub qub ntawm cov decaffeinated
2. Spelled kas fes tam sim no yog qhov thib ob nrov tshaj plaws decaffeinated kas fes lwm txoj hauv kev lag luam hauv zos, nrog rau malt kas fes (saib hauv qab). Cov kas fes hloov pauv tau los ntawm cov nplej uas sau tau tam sim no tuaj yeem pom nyob rau hauv cov khw muag tshuaj thiab (organic) cov khw muag khoom, qhov twg nws yog muag li kas fes instant. Zoo li tag nrho cov txiv hmab txiv ntoo thiab nplej kas fes los ntawm daim ntawv teev npe no, nws tuaj yeem loj hlob, sau thiab ua tiav hauv lub tebchaws Yelemes hauv kev nyab xeeb.
Hais txog saj, nws yuav tsum los ze rau cov taum kas fes, tab sis - nyob ntawm qhov roasting - kuj muaj cov ntawv ntsim thiab qab zib.
Lupine kas fes: hloov kas fes nrog lub neej yav tom ntej
3. Lupine kas fes yog tsim los ntawm cov noob ntawm qab zib lupine, uas tsis yog tshuaj lom tsis zoo li cov tshuaj lupine. Qhov kev thov rau lupine kas fes tsuas yog maj mam nce nrawm txij li lwm cov khoom siv lupine (xws li cov nqaij hloov pauv) kuj tau paub zoo dua. Cov noob qhuav thiab roasted ntawm qab zib lupine kuj tuaj yeem brewed zoo li kas fes hmoov. Lupine kas fes zoo li cocoa hmoov, tom qab infusion nws yuav tsum tau saj reminiscent ntawm kas fes taum.
Yog li yog tias koj tab tom nrhiav lwm txoj hauv kev kas fes uas txawv me ntsis raws li qhov ua tau los ntawm "tiag" kas fes, tej zaum koj yuav tau qhia zoo ntawm no. Qab zib lupine kas fes kuj yog gluten thiab tsis muaj caffeine. Thiab: Koj tuaj yeem ua rau koj tus kheej los ntawm kev ci thiab sib tsoo cov noob ntawm cov nroj tsuag thiab ncuav kub. Xwb, cov kas fes hloov pauv tuaj yeem pom nyob rau hauv cov khw muag khoom organic, cov khw muag khoom noj qab haus huv thiab hauv online, ob qho tib si soluble thiab ua hmoov (thiab kuj muaj cov organic zoo).
Malt kas fes - ntau dua "cov me nyuam kas fes"
4. Rau malt kas fes, colloquially kuj "cov me nyuam lub kas fes", malted barley nplej - piv txwv li soaked nyob rau hauv dej, germinated thiab ces qhuav dua - yog siv. Malt kas fes yog li ntawd kuj hu ua barley kas fes, tab sis yuav tsum tsis txhob totaub nrog ib tug kas fes hloov los ntawm unmalted barley, uas kuj muaj.
Malt kas fes yog reminiscent ntawm kas fes taum nyob rau hauv cov nqe lus ntawm saj thiab xim, tab sis muaj tsawg iab tshuaj. Malt los yog barley kas fes yog dav muaj raws li instant granules los yog ua hmoov rau brewing. Qhov zoo tshaj plaws-paub malt kas fes hom yog "Caro Kaffee" los ntawm cov khw Nestlé.
Chicory kas fes: chicory hauv ib khob
5. Chicory kas fes: Ib qho kev hloov kas fes uas muaj npe zoo tuaj yeem tau txais los ntawm cov khoom siv chicory, tseem hu ua chicory. Vim peb noj cov buds ntawm qee hom chicory raws li chicory zaub xam lav, chicory kas fes kuj muag raws li lub npe chicory kas fes. Txawm li cas los xij, kev xaiv kas fes tsis muaj cov nplooj lettuce, tab sis ntawm cov roasted thiab hauv av chicory keeb kwm. Roasting tsim ib tug saj reminiscent ntawm kas fes taum. Koj tuaj yeem yuav chicory kas fes ntshiab lossis ua ib feem ntawm kas fes hloov pauv uas tseem muaj rye lossis barley, piv txwv li.
Kas fes hloov pauv uas tsis tshua muaj leej twg paub
6. Puas muaj dabtsi ntxiv? Cov dej haus zoo ib yam li kas fes kuj yog tsim los ntawm beechnuts, chestnuts, figs, dandelion cag thiab ntau lwm yam nplej xws li pob kws, rye los yog barley (lub sij hawm no roasted, tsis malted). Tsis tas li ntawd nthuav: Chaw tsim tshuaj paus Naturata sib tov taum kas fes nrog German Demeter nplej rau nws cov khoom "Grain-Bean Coffee Duo" rau hauv ib qho kev tsim uas tuaj yeem hloov mus rau lub neej decaffeinated yooj yim dua.
Cov pa phem hauv kas fes thiab kas fes hloov pauv
Thaum kawg ntawm 2021, TEST tau saib ze ze ntawm 20 kas fes hmoov los ntawm cov tuam txhab xws li Jacobs, Dallmayr, Tchibo, thiab Darboven thiab tau kuaj kas fes hauv chav kuaj. Los ntawm peb qhov kev xav, nce qib ntawm cov pa phem acrylamide thiab furan tau pom hauv ntau lub kas fes. Rau cov no thiab lwm yam laj thawj, peb tawm tswv yim tawm tsam ntau yam khoom los ntawm peb qhov kev sim kas fes.
Qhov no tsis tau txhais hais tias kev xaiv kas fes yog qhov kev xaiv zoo dua nyob rau hauv cov nqe lus ntawm kev ua qias tuaj: furan thiab acrylamide tuaj yeem tsim tau thaum ci cov khoom lag luam. Grain kas fes kuj tuaj yeem yog "qhov tseem ceeb ntawm acrylamide", raws li Tsoom Fwv Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Ua Liaj Ua Teb tau sau rau hauv phau ntawv qhia xyoo 2016.
Piv txwv li, cov lus qhia tus nqi ntawm 500 µg / kg siv rau acrylamide hauv kas fes npaj tshwj xeeb los ntawm cov nplej. Nyob rau hauv cov ntaub ntawv ntawm kas fes hloov los ntawm chicory, nws yog 4,000. Roasted kas fes muaj qhov tso cai ntawm 400 µg / kg. Hauv peb qhov kev sim kas fes los ntawm qhov kawg ntawm 2021, peb txo qis cov txiaj ntsig ntawm 200 µg / kg vim yog vim li cas ntawm kev tiv thaiv cov neeg siv khoom.
