John Myers
Cov txiv hmab txiv ntoo tshiab thiab zaub zaub xam lav noj qab nyob zoo. Qee hom uas muaj cov vitamins thiab minerals tshwj xeeb yog nyob rau lub caij nplooj zeeg. Txhawm rau khaws cov qauv ntawm tes zoo thiab yog li cov khoom noj ntawm lettuce ntau npaum li sai tau, koj yuav tsum ntxuav cov lettuce hauv txias, sawv dej thiab tom qab ntawd tawm hauv dej rau ob peb feeb. Yog li ntawd, cov qauv ntawm tes zoo ntawm nplooj tsis raug puas tsuaj thiab cov av tuaj yeem nkag mus rau hauv qab. Tom qab ntxuav, rhuav cov nplooj mus rau hauv me me pieces. Yog li ntawd, lawv muaj qhov txiav tsawg dua thiab khaws cov khoom xyaw zoo dua.
Txiv hmab txiv ntoo thiab zaub: vitamins rau lub caij nplooj zeeg
Nyob rau lub caij nplooj zeeg koj tuaj yeem siv cov txiv hmab txiv ntoo tshiab thiab zaub rau zaub xam lav:
- Spinach muaj ntau hauv potassium thiab calcium. Zoo rau peb cov leeg thiab paj hlwb.
- Ntxiv nrog rau cov vitamins, kohlrabi muab magnesium thiab selenium.
- Pears muaj ntau cov folic acids.
- Mirabelle plums muab ntau phosphorus thiab zinc. Tseem ceeb rau cov pob txha thiab cov hniav, zinc kuj inhibits o.
- Red cabbage muaj fiber ntau thiab vitamin K, uas yog ib qho tseem ceeb rau peb cov ntshav txhaws.
- Endive lettuce yog nplua nuj nyob rau hauv vitamin C thiab iab tshuaj uas txhawb peb cov kua tsib.
- Sweetcorn muaj calorie ntau ntau tab sis muaj beta-carotene.
- Celery muaj ntau cov vitamin E, uas tiv thaiv peb lub hlwb los ntawm cov dawb radicals.
