John Myers
Txoj kev hlub ntawd yuav tsum dhau lub plab yog ib txoj kev xav thaum ub. Qhov tseeb, kev noj zaub mov zoo li muaj kev cuam tshuam loj rau peb qhov kev txiav txim siab thiab kev paub txog kev sib raug zoo. Cov kws tshawb fawb ntawm University of Lübeck tau tshawb xyuas qhov cuam tshuam ntawm cov ntsiab lus ntawm macronutrients hauv cov zaub mov, xws li cov protein, rog, thiab carbohydrates, ntawm kev txiav txim siab hauv zej zog. Yav dhau los, ntau yam kev tshawb fawb tau pom tias muaj pes tsawg leeg ntawm cov zaub mov cuam tshuam cov metabolism hauv lub hlwb. Txawm li cas los xij, yav dhau los nws tsis paub meej tias qhov no tshwm sim li cas uas nws hloov pauv tus cwj pwm.
Qhov ntau carbohydrates, ntau rhiab heev
Hauv thawj kauj ruam, cov kws tshawb fawb Lübeck siv cov ntaub ntawv muab los ntawm lawv cov kev kawm los suav seb lawv puas tau noj ntau cov carbohydrates lossis cov protein ntau rau noj tshais. Tom qab ntawd lawv tau ntsib cov neeg koom nrog qhov kev tsis ncaj ncees, uas lawv tuaj yeem lees txais lossis tsis lees paub. Qhov tshwm sim yog xav tsis thoob: qhov ntau dua ntawm cov carbohydrates hauv qhov kev xeem noj tshais, qhov tsis zoo nws tshwm sim rau qhov tsis ncaj ncees. Txhawm rau kuaj qhov pom meej meej ntawm kev sib txuas ntawm cov as-ham hauv pluas tshais thiab kev txiav txim siab nyob rau hauv lub chaw kuaj mob, ib pab pawg neeg kuaj tau txais cov khoom noj uas muaj carbohydrates ntau hauv ib hnub thiab noj tshais uas muaj protein ntau hauv ib hnub sib piv. Thiab dua nws tau pom tias tom qab noj mov nplua nuj nyob hauv carbohydrates, cov neeg kawm tau hnov mob ntau dua rau kev tsis ncaj ncees dua li tom qab noj mov uas muaj protein ntau. Lwm yam, xws li ntshav qab zib, tsis cuam tshuam rau cov kev xaiv.
Nrhiav qhov ua rau ntawm qib molecular
Qhov kev piav qhia ua tau rau cov txiaj ntsig no yog tias feem ntau ntawm cov carbohydrates hauv cov zaub mov nce qib tryptophan. Cov neurotransmitter serotonin yog tsim los ntawm cov amino acid tryptophan, uas ua lub luag haujlwm tseem ceeb hauv kev sib txuas lus ntawm cov paj hlwb hauv lub hlwb, txo kev nyuaj siab, thiab txhawb kev xav. Cov amino acid tyrosine kuj cuam tshuam los ntawm macronutrient muaj pes tsawg leeg ntawm cov pluas noj. Ntawm lwm yam, nws yog cov khoom pib rau kev sib txuas ntawm kev tsav tsheb neurotransmitters xws li dopamine lossis adrenaline. Qhov ntau carbohydrates thiab cov protein tsawg dua ib pluas noj, qhov qis tyrosine tom qab.
Cov kws tshawb fawb pom zoo
Cov kws tshawb fawb Lübeck coj lawv qhov kev tshawb pom xav tsis thoob los ua lub sijhawm los nug cov lus pom zoo txog kev noj zaub mov ib sab. Yog tias koj xav ua kom zoo nrog cov khoom noj uas tsis muaj carb thiab cov protein shakes, koj yuav tsum nco ntsoov nco ntsoov tias kev noj haus tsis yog cuam tshuam rau lub cev loj xwb tab sis kuj muaj kev xav thiab kev coj cwj pwm. Tej zaum, cov khoom noj tshwj xeeb uas muaj nyob hauv ib hnub tuaj yeem siv tshwj xeeb los ua kev kho mob, vim tias cov kws tshawb fawb xav tias qhov sib npaug ntawm cov khoom noj kuj tseem cuam tshuam rau lwm cov txheej txheem - piv txwv li, kev xav ntawm kev nco.
