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Hiav txwv Bream Fillet nrog Kroepoek Pine Nut Crust thiab Txiv maj phaub Risotto nrog Neeg Esxias Zaub

5 los ntawm 7 votes
Tag Nrho Sijhawm 1 teev
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 5 neeg
Calories 189 kcal

Cov khoom xyaw
 

Txiv maj phaub risotto:

  • 1 liter Nqaij qaib si
  • 2 tbsp Txiv roj roj
  • 1 tbsp butter
  • 1 pc ua dos
  • 2 pc ua Qej cloves chopped
  • 400 g Risotto mov
  • 400 ml Dawb wine
  • 1 pinch Hiav txwv ntsev
  • 1 pinch Kua txob los ntawm grinder
  • 70 g butter
  • 120 g Freshly grated Parmesan
  • 125 ml Txiv maj phaub mis
  • 0,5 pc ua Cov kua txob liab

Ntses:

  • 5 pc ua Hiav txwv bream fillets
  • 200 g butter
  • 4 pc ua Sprigs ntawm thyme
  • 3 pc ua Rosemary sprigs
  • 0,5 pc ua Clove ntawm qej
  • 0,5 pc ua Txiv qaub
  • 3 tbsp Oatmeal
  • 5 tbsp Ntoo thuv ceev
  • 2 tsp Lws suav muab tshuaj
  • 1 pinch Hiav txwv ntsev
  • 1 pinch kua txob
  • 8 pc ua Crab chips

Asian zaub:

  • 500 g Pak chaw
  • 1 txhaj koob tshuaj tivthaiv Qaub qaub
  • 1 pc ua Clove ntawm qej
  • 1 pinch Qab Zib

Cov lus qhia
 

Txiv maj phaub risotto:

  • Nqa lub broth mus rau boil. Tshav cov roj txiv roj nrog butter nyob rau hauv ib lub lauj kaub thib ob thiab sauté dos, pepperoni thiab qej. Ntxiv cov risotto mov thiab tawm hws kom txog thaum cov khoom xyaw yog translucent. Deglaze nrog dawb wine thiab simmer kom txog thaum cov cawv tau evaporated thiab boiled. Tam sim no maj mam ntxiv lub broth. Tsuas yog mus txog thaum mov xwb. Tsuas yog tom qab pouring thaum cov kua tau absorbed los ntawm mov. Qhov no yuav siv li ntawm 15-20 feeb.Thaum kawg, do hauv txiv maj phaub mis nyuj thiab Parmesan kom txog thaum nws tau yaj. Tshem lub saucepan los ntawm tshav kub, do nyob rau hauv ib daim ntawm butter thiab cia nws so rau ob feeb. Tsuas yog ces lub caij mus saj nrog ntsev thiab kua txob.

Ntses:

  • Rau lub crust, uas tuaj yeem npaj ob peb teev ua ntej, chop lub rosemary thiab thyme thiab ntxiv rau butter ntawm chav tsev kub. Tev lub qej, txiav mus rau hauv me me pieces thiab ntxiv rau lub butter sib tov. Roast Pine neeg rau, chop thiab sib tov nrog pawg. Lub caij mus saj nrog kua txiv ntawm ib nrab ib tug txiv qaub, lws suav muab tshuaj txhuam, hiav txwv ntsev thiab kua txob. Cia tag nrho cov khoom sawv ntsug (tsis yog nyob rau hauv lub fridge) thiab ua ntej lub crust los ntawm cov ntses, sib tov nyob rau hauv lub coarsely crumbled kroepoek thiab oat flakes.
  • Ntxuav thiab dab cov ntses fillets uas twb tiav lawm thiab xyuas seb puas muaj cov pob txha ntxiv, rub yog tias tsim nyog. Preheat qhov cub kom 160 °. Qhwv rau ntawm daim tawv nqaij plaub zaug ntawm lub kaum sab xis thiab sear nws hauv lub lauj kaub greased rau 2 feeb. Tom qab ntawd muab cov crust rau ntawm cov nqaij thiab muab cov ntses tso rau hauv qhov cub ntawm ib daim phiaj rau 9-12 feeb.

Asian zaub:

  • Ntxuav Pak Choi thiab tshem tawm ntawm tuber. Sauté hauv lub lauj kaub kub nrog roj thiab qej kom txog thaum nws tawg tab sis tseem nkig. Sprinkle nrog qab zib thiab deglaze soy sauce.

Khoom noj khoom haus

Kev pab: 100gCalories: 189kcalCov carbohydrates: 12.4gProtein: 3.8gRog: 12.9g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

Sau ntawv cia Ncua

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