Crystal Nelson
Tshwj xeeb tshaj yog nyob rau lub caij ntuj no nws yog kev ntxias: Noj koj txhua hnub ntawm cov txiv hmab txiv ntoo nrog smoothie ib hnub. Tab sis nws puas yog qhov yooj yim? Yuav ua li cas noj smoothies tiag tiag?
Lawv tuaj nyob rau hauv ntsuab, liab, daj: tam sim no koj muaj peev xwm nrhiav tau smoothies nyob rau hauv txhua txhua lub tub yees. Cov txiv hmab txiv ntoo thiab zaub dej qab zib yog tshwj xeeb tshaj yog nrov nyob rau lub caij ntuj no kom ntxiv dag zog rau lub cev thiab noj qab haus huv. Tab sis nws puas yog qhov yooj yim? Yuav ua li cas noj qab haus huv smoothies thiab dab tsi yog lawv tiag tiag ua los ntawm?
Puas yog smoothie haus dej qab zib?
Smoothies muaj ntau yam txiv hmab txiv ntoo thiab zaub, raws li cov txiv hmab txiv ntoo pulp los yog puree. Ntxiv dej los yog kua txiv hmab txiv ntoo tsim ib qho creamy, haus dej sib xws. "Smooth" yog lus Askiv thiab txhais tau tias ib yam dab tsi zoo li "mos, maj mam, zoo".
Yeej, smoothies yog li noj qab haus huv. Lub Koom Haum German rau Kev Noj Qab Haus Huv (DGE) kuj pom nws li no thiab hais tias txhua hnub pom zoo ntawm tsib feem ntawm cov txiv hmab txiv ntoo thiab zaub tuaj yeem hloov pauv los ntawm ib khob ntawm smoothie lossis kua txiv hmab txiv ntoo (nrog 100 feem pua ntawm cov txiv hmab txiv ntoo). Lo lus "qee zaus" tseem ceeb hauv cov lus pom zoo no. Raws li DGE, nws tsis pom zoo kom haus ib lub smoothie txhua hnub es tsis txhob noj txiv hmab txiv ntoo thiab zaub tshiab.
Txhawm rau kom lub smoothie nyob twj ywm noj qab nyob zoo, raws li DGE nws yog ib qho tseem ceeb uas cov dej qab zib muaj feem ntau ntawm tsawg kawg yog 50 feem pua ntawm tag nrho cov txiv hmab txiv ntoo los yog zaub raws li chunky Cheebtsam los yog puree. Lawv yuav tsum tsis muaj txiv hmab txiv ntoo concentrate, additives, ntxiv suab thaj, thiab cais cov as-ham (tsis pom muaj nyob rau hauv cov txiv hmab txiv ntoo nws tus kheej).
Smoothies nyob rau hauv qhov kev xeem: ib nrab kis nrog tshuaj tua kab
Tab sis puas yog qhov teeb meem nrog smoothies hauv khw muag khoom, txo nqi, thiab cov lag luam organic? Peb xa cov smoothies liab mus rau qhov chaw kuaj mob thiab kom lawv kuaj xyuas cov khoom tsis zoo, thiab lwm yam - hmoov tsis zoo peb pom qhov peb tab tom nrhiav. Cov kab mob ntawm cov tshuaj tua kab tau pom nyob rau hauv ntau lub smoothies hauv kev sim, suav nrog cov tshuaj tua kab mob Captan, uas xav tias yuav ua rau mob qog noj ntshav. Hauv peb lub tswv yim, chlorate kuj pom muaj ntau ntxiv.
Noj qab nyob zoo los yog tsis noj qab haus huv: ntau npaum li cas qab zib nyob rau hauv smoothies?
Ib qho teeb meem nrog smoothies yog cov ntsiab lus qab zib siab. Ntau lub smoothies ntawm lub khw tsis muaj cov suab thaj ntxiv, tsuas yog cov suab thaj los ntawm cov txiv hmab txiv ntoo siv. Tab sis cov lus pom zoo los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO) rau qhov siab tshaj plaws ntawm cov piam thaj hauv ib hnub kuj tseem ceeb suav nrog fructose ntuj.
Raws li WHO, cov neeg laus yuav tsum tsis txhob haus ntau tshaj 25 grams qab zib ib hnub twg. Nrog ib khob ntawm txiv qaub koj twb mus txog qhov nqi no. Thiab txawm tias smoothies feem ntau muaj ntau tshaj kaum grams qab zib ib 100 milliliters - tsis zoo raws nraim. Cov piam thaj ntau dhau ua rau kev rog dhau mus ntev thiab tuaj yeem txhawb cov kab mob xws li ntshav qab zib lossis mob plawv.
Xaus: Muab cov smoothie tshiab txhua lub sijhawm tam sim no thiab tom qab ntawd
Smoothies tsis zoo, tab sis cov neeg siv smoothies txhua hnub tsuas yog ib feem zoo rau lawv txoj kev noj qab haus huv. Nws yog qhov zoo dua yog tias koj txiav cov txiv hmab txiv ntoo thiab zaub tshiab raws caij nyoog - koj zoo siab tos txais cov tev tawm thiab ntxuav lawv zoo ua ntej - thiab khoom noj txom ncauj rau lawv los yog muab tso rau hauv koj cov zaub mov: txiv hmab txiv ntoo tshiab hauv muesli, zaub ua zaub mov, lossis muaj tswv yim lub ntsiab Cheebtsam nyob rau hauv stews, casseroles, thiab co.
Kuj ua tau: ua koj tus kheej! Sib tov koj tus kheej smoothie los ntawm caij nyoog, txiv hmab txiv ntoo tshiab thiab zaub. Nyob rau hauv txoj kev no, koj tuaj yeem siv cov khoom xyaw tshiab thiab ua yam tsis muaj preservative li hauv kev lag luam. Koj tuaj yeem siv cov khoom seem xws li zaub ntug hauv paus zaub thiab nplooj kohlrabi. Yog tias koj sib tov tsis tu ncua koj tus kheej, nqis peev rau hauv ib qho khoom sib tov zoo tuaj yeem tsim nyog.
