in

Indian Pumpkin thiab Coconut Soup

5 los ntawm 5 votes
Tag Nrho Sijhawm 45 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 19 kcal

Cov khoom xyaw
 

  • 600 g Hokkaido taub dag
  • 1 pc ua dos
  • 1 pc ua Clove ntawm qej
  • 2 cm Ginger
  • 2 tbsp Ghee los yog txiv maj phaub roj
  • 3 tsp Indian curry muab tshuaj txhuam
  • 400 ml Txiv maj phaub mis
  • 500 ml Zaub broth
  • Ntsev kua txob
  • 2 tbsp Brown mustard noob

Cov lus qhia
 

  • Core lub taub dag thiab chop nws roughly. Tev thiab finely chop Ginger, dos thiab qej. Tshav lub ghee nyob rau hauv ib tug loj saucepan thiab sauté dos thiab qej nyob rau hauv nws. Ntxiv taub dag, qhiav thiab curry muab tshuaj txhuam thiab Fry luv luv.
  • Deglaze nrog cov Tshuag thiab txiv maj phaub mis nyuj thiab simmer npog li 15 feeb kom txog thaum lub taub dag mos. Puree lub kua zaub nrog tes blender mus rau qhov xav tau sib xws thiab lub caij nrog ntsev thiab kua txob.
  • Ci cov noob mustard luv luv hauv lub lauj kaub uas tsis muaj rog kom txog thaum lawv hnov ​​​​qab thiab tawg (ceev faj: cov noob tuaj yeem dhia ;-)) thiab tom qab ntawd nphoo cov kua zaub tiav.
  • Tag nrho Indian breads los yog flatbreads mus zoo nrog nws. Yog tias koj nyiam, koj tuaj yeem ntxiv dollop ntawm qaub cream, qaub cream los yog yogurt rau cov kua zaub.

Khoom noj khoom haus

Kev pab: 100gCalories: 19kcalCov carbohydrates: 2.3gProtein: 0.6gRog: 0.8g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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