John Myers
Koj cov zaub mov tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tswj kom tag nrho cov plaub hau noj qab haus huv thiab pab tiv thaiv cov plaub hau poob. Tshawb nrhiav ntawm no cov khoom noj twg muaj cov vitamins thiab kab kawm uas muaj txiaj ntsig rau koj cov plaub hau.
Cov plaub hau noj qab haus huv ua tsaug rau zinc
Zinc pab txhawb kev tu plaub hau ib txwm muaj. Koj lub cev tsis tuaj yeem tsim cov kab hauv nws tus kheej lossis khaws cia ntev. Kev noj zaub mov tsis tu ncua uas muaj zinc yog, yog li ntawd, yuav tsum muaj cov plaub hau noj qab haus huv.
Qhov yooj yim tshaj plaws kom tau txais zinc txaus yog noj cheese tsis tu ncua. Strong Edam, creamy Gouda, thiab Emmental yog nplua nuj nyob rau hauv zinc thiab ntau tastier tshaj li kev noj haus ntxiv tiv thaiv plaub hau.
Koj tuaj yeem pom cov kab hauv cov nqaij xws li nqaij nyug lossis nqaij qaib lossis hauv cov nqaij ua si. Kev noj cov qe kuj pom zoo kom ua kom zoo rau koj cov kev xav tau zinc, vim lawv kuj muaj cov ntxhia. Kawm ntxiv txog cov khoom noj uas muaj zinc ntawm no.
Biotin txhawb cov plaub hau thiab tawv nqaij noj qab haus huv
Biotin yog dej-soluble vitamin, tseem hu ua vitamin B7. Txhawm rau tiv thaiv cov plaub hau poob, cov vitamin no yog qhov tseem ceeb vim nws pab txhawb kev tu plaub hau ib txwm. Tsuas yog ib tug puv tes ntawm txiv ntseej ib hnub yog txaus kom tau raws li koj cov vitamin B7 xav tau. Peanuts, hazelnuts, thiab cashews tshwj xeeb yog nplua nuj nyob rau hauv biotin thiab yuav tsum yog ib feem ntawm koj cov zaub mov.
Yog tias koj tsis nyiam txiv ntseej, koj yuav tsum mus rau lub qe thaum sawv ntxov. Cov qe qaib kuj nplua nuj nyob rau hauv biotin, yog li koj cov qe scrambled qab tuaj yeem pab tswj koj cov plaub hau. Koj tuaj yeem pom biotin hauv nceb, oatmeal, thiab ntses xws li carp thiab cod.
Broccoli, qe & co.: ua kom koj cov plaub hau zoo nkauj nrog selenium
Selenium yog ib qho ntawm cov kab mob tseem ceeb thiab tseem ua rau cov plaub hau noj qab haus huv. Brazil txiv ntoo los yog zaub qhwv thiab dos zaub yog nplua nuj nyob rau hauv selenium. Txaus siab rau ib tug puv tes ntawm Brazil txiv ntseej los yog steamed broccoli tsis tu ncua thiab nquag pab ua kom koj cov plaub hau zoo nkauj thiab tag nrho. Kuj pom zoo: yog noj qe, uas muaj biotin thiab zinc ntxiv rau cov kab no.
Thov nco ntsoov: Nyob rau hauv cov ntaub ntawv ntawm ncig los yog huab plaub hau poob, koj yuav tsum tau mus ntsib kws kho mob dermatologist. Nws tuaj yeem qhia meej seb puas muaj kab mob autoimmune lossis fungal thiab kho koj raws li.
