John Myers
Taw qhia: Palm Nut Soup
Palm Nut Soup yog cov zaub mov nrov hauv West Africa, tshwj xeeb hauv cov tebchaws xws li Ghana, Nigeria, thiab Liberia. Nws yog ib tug tuab thiab creamy kua zaub ua los ntawm lub pulp ntawm xibtes txiv ntseej thiab ib tug blend ntawm txuj lom thiab tshuaj ntsuab. Cov kua zaub feem ntau yog noj nrog fufu, ib lub khob noom cookie ua los ntawm cassava los yog yam. Palm Nut Soup tsis yog tsuas yog qab tab sis kuj muaj txiaj ntsig zoo, vim nws yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals.
Cov khoom xyaw & Cov txheej txheem npaj
Ua Palm Nut Soup, koj yuav xav tau ob peb cov khoom xyaw tseem ceeb, suav nrog txiv ntseej, dos, qej, qhiav, txiv lws suav, kua txob, thiab nqaij nruab deg lossis nqaij. Koj tseem yuav xav tau ib lub mortar thiab pestle los yog khoom noj processor los zom cov txiv ntseej. Thaum koj muaj tag nrho cov khoom xyaw, thawj kauj ruam yog zom cov txiv ntseej rau hauv ib qho muab tshuaj txhuam. Qhov no tuaj yeem ua tau los ntawm pounding cov neeg rau hauv ib lub mortar thiab pestle los yog sib tov rau hauv cov khoom noj processor nrog qee cov dej.
Tom ntej no, koj yuav tau npaj lwm cov khoom xyaw. Chop cov dos, qej, Ginger, thiab peppers thiab sauté lawv nyob rau hauv ib lub lauj kaub nrog ib co roj. Ntxiv cov txiv ntseej txiv ntoo thiab do zoo. Tom qab ntawd ntxiv dej thiab tej nqaij los yog nqaij nruab deg uas koj siv thiab cia nws ua noj rau li 30 feeb. Thaum kawg, ntxiv cov txiv lws suav thiab lwm yam seasonings uas koj nyiam, xws li ntsev, kua txob, los yog cov thawv ntim khoom, thiab cia nws simmer rau lwm 10 feeb.
Cov txheej txheem ua noj & Muab cov lus qhia
Thaum cov kua zaub ua tiav, koj tuaj yeem ua haujlwm nrog fufu lossis mov. Ua fufu, boil ib co qos yaj ywm los yog yam kom txog thaum nws mos, ces mash nws nrog rab rawg los yog qos yaj ywm masher kom txog thaum nws ua du thiab zoo li khob noom cookie. Ua cov fufu rau hauv cov khoom me me thiab ua haujlwm nrog cov kua zaub. Koj tuaj yeem noj cov kua zaub nrog qhob cij lossis crackers yog tias koj nyiam.
Palm Nut Soup yog ib qho khoom noj qab heev thiab qab qab uas zoo meej rau hnub txias lossis thaum koj xav sim qee yam tshiab. Nws kuj muaj ntau yam, raws li koj tuaj yeem siv cov nqaij los yog nqaij nruab deg uas koj nyiam, lossis ua kom nws tsis noj nqaij los ntawm kev siv zaub. Nrog me ntsis kev ua siab ntev thiab qee qhov kev hlub, koj tuaj yeem tsim cov kua zaub qab thiab noj qab nyob zoo uas txhua tus yuav nyiam.
