Koj puas tuaj yeem pom zoo qee cov tais diav Syrian uas haum rau kev noj zaub mov tshwj xeeb (gluten-dawb, tsis muaj mis nyuj, thiab lwm yam)?

Taw qhia: Khoom noj tshwj xeeb thiab Syrian Cuisine

Syrian cuisine yog lub npe hu rau nws bold flavors, tshiab cov khoom xyaw, thiab ntau yam ntawm cov tais diav uas qhia txog lub teb chaws keeb kwm thiab kab lis kev cai. Txawm li cas los xij, rau cov neeg ua raws li kev noj zaub mov tshwj xeeb, nws tuaj yeem nyuaj nrhiav kev xaiv. Txawm hais tias koj tsis muaj gluten-dawb, tsis muaj mis nyuj, vegan, lossis tsis muaj txiv ntseej, muaj ntau cov tais diav Syrian qab uas koj tuaj yeem txaus siab yam tsis muaj kev cuam tshuam koj cov kev xav tau kev noj haus.

Hauv tsab xov xwm no, peb yuav qhia txog qee qhov zoo tshaj plaws gluten-dawb, tsis muaj mis nyuj, vegan, thiab txiv ntseej tsis muaj Syrian tais diav uas koj tuaj yeem sim hauv tsev lossis hauv tsev noj mov. Los ntawm savory stews mus rau qhov ncauj-dej qab zib, muaj ib yam dab tsi rau txhua tus neeg hauv Syrian cuisine.

Gluten-Dawb Syrian Zaub mov sim

Yog tias koj ua raws li kev noj zaub mov tsis muaj gluten, muaj ntau yam Syrian tais diav uas koj tuaj yeem txaus siab yam tsis muaj kev txhawj xeeb. Ib qho ntawm cov khoom noj uas tsis muaj gluten nrov tshaj plaws yog Mujaddara, ib lub ncuav qab zib thiab mov tais uas yog flavored nrog caramelized dos thiab txuj lom. Lwm qhov kev xaiv zoo tshaj plaws yog Fattoush, cov zaub xam lav tshiab uas tau ua nrog cov zaub tshiab, tshuaj ntsuab, thiab crispy pita chips.

Rau cov neeg uas xav tau ib yam dab tsi ntxiv, sim Kibbeh, ib qho zaub mov nrov ua nrog cov nqaij hauv av, dos, thiab cov txuj lom, thiab feem ntau tau noj nrog yogurt sauce. Ua kom nws tsis muaj gluten, tsuas yog hloov bulgur nplej nrog quinoa lossis mov. Thaum kawg, tsis txhob hnov ​​​​qab sim Syrian mov paj npleg, ib qho khoom qab zib thiab kev nplij siab uas yog ua nrog mov, qab zib, mis nyuj, thiab flavored nrog Rose dej thiab pistachios.

Dairy-dawb Syrian tais rau sim

Yog tias koj tsis muaj lactose intolerant lossis ua raws li cov khoom noj tsis muaj mis nyuj, tsis txhob txhawj, muaj ntau cov tais diav Syrian uas tsis muaj mis nyuj. Ib qho ntawm cov tais diav uas nyiam tshaj plaws yog Baba Ghanoush, ib lub ncuav qab zib thiab tsw qab ua nrog roasted eggplant, tahini, qej, thiab kua txiv qaub. Lwm qhov kev xaiv zoo tshaj plaws yog Falafel, ib lub pob uas qab qab ua nrog chickpeas, tshuaj ntsuab, thiab txuj lom, thiab tau txais kev pab nrog tahini sauce.

Yog tias koj tab tom nrhiav ib yam dab tsi ntxiv, sim Shish Tawook, grilled qaib skewers uas yog marinated nyob rau hauv ib tug blend ntawm spices, qej, thiab txiv qaub kua txiv. Txhawm rau ua kom tsis muaj mis nyuj, tsuas yog tawm ntawm yogurt sauce. Thaum kawg, tsis txhob hnov ​​​​qab sim Syrian qab zib cheese, ib qho khoom noj qab zib nrov uas tau ua nrog tshis cheese, qab zib, thiab dej sawv, thiab feem ntau tau noj nrog zib ntab lossis txiv ntoo.

Vegan Syrian Zaub mov sim

Rau cov neeg ua raws li kev noj zaub mov vegan, muaj ntau cov zaub mov qab Syrian uas koj tuaj yeem txaus siab. Ib qho ntawm cov khoom noj vegan nrov tshaj plaws yog Mujaddara, lentil thiab mov tais uas yog vegan-phooj ywg ntev npaum li koj tsis siv tsiaj txhu. Lwm qhov kev xaiv zoo tshaj plaws yog Tabbouleh, cov zaub xam lav tshiab uas tau ua nrog tshuaj ntsuab tshiab, txiv lws suav, dos, thiab bulgur (uas tuaj yeem hloov nrog quinoa lossis mov).

Yog tias koj tab tom nrhiav ib yam dab tsi ntau ntxiv, sim Fasolia, ib qho kev nplij siab stew ua nrog taum ntsuab, txiv lws suav, dos, thiab txuj lom. Ua kom nws vegan, tsuas hla cov nqaij los yog hloov nrog tofu los yog tempeh. Thaum kawg, tsis txhob hnov ​​​​qab sim Baklava, ib qho qab zib thiab flaky pastry uas yog ua los ntawm cov txheej ntawm phyllo mov paj, txiv ntseej, thiab syrup, thiab feem ntau yog vegan-phooj ywg.

Txiv ntseej-dawb Syrian tais rau sim

Rau cov neeg uas muaj kev fab tshuaj tsis haum, muaj ntau yam Syrian tais diav uas koj tuaj yeem txaus siab yam tsis muaj kev txhawj xeeb. Ib qho ntawm cov khoom noj uas tsis muaj txiv ntoo nrov tshaj plaws yog Kibbeh, cov tais diav uas muaj cov nqaij hauv av, dos, thiab cov txuj lom, thiab feem ntau tau noj nrog yogurt sauce. Lwm qhov kev xaiv zoo tshaj plaws yog Shawarma, classic Middle Eastern phaj ua nrog cov nqaij marinated (feem ntau yog nqaij qaib los yog nqaij nyug) thiab tau txais kev pab hauv pita qhob cij los yog ntawm lub phaj nrog zaub xam lav.

Yog tias koj tab tom nrhiav ib yam dab tsi qab zib, sim Basbousa, ib lub ncuav qab zib ua nrog semolina hmoov, yogurt, thiab syrup, thiab feem ntau flavored nrog txiv maj phaub los yog txiv kab ntxwv paj dej. Thaum kawg, tsis txhob hnov ​​​​qab sim Syrian-style hummus, creamy dip ua nrog chickpeas, tahini, qej, thiab txiv qaub kua txiv, thiab feem ntau tau txais kev pab nrog pita qhob cij los yog zaub.

Xaus: Txaus siab rau Syrian zaub mov ntawm kev noj zaub mov tshwj xeeb

Hauv kev xaus, Syrian cuisine muaj ib yam dab tsi los muab rau txhua tus, tsis hais txog kev txwv kev noj haus. Los ntawm gluten-dawb Mujaddara mus rau mis nyuj-dawb Baba Ghanoush, vegan Fasolia rau txiv ntseej-dawb Shawarma, muaj ntau cov zaub mov qab Syrian uas koj tuaj yeem txaus siab yam tsis muaj kev cuam tshuam koj cov kev xav tau kev noj haus. Yog li mus tom ntej thiab tshawb txog lub ntiaj teb ntawm Syrian cuisine, thiab tsis txhob hnov ​​​​qab saj txhua qhov tom.