Madeline Adams
Manganese yog ib qho tseem ceeb ntawm cov kab mob. Raws li ib feem ntawm ntau cov proteins thiab enzymes, nws koom nrog hauv kev tsim hluav taws xob thiab tiv thaiv lub cev los ntawm cov dawb radicals. Cov zaub mov twg muaj manganese thiab dab tsi zoo manganese muaj rau lub cev, ntawm no?
Manganese: yog dab tsi?
Zoo li zinc lossis hlau, manganese yog ib qho tseem ceeb (tseem ceeb) kab kawm. Qhov tseem ceeb vim lub cev tsis tuaj yeem tsim tau: Manganese yuav tsum tau noj nrog zaub mov.
Manganese yog hais txog ntau nyob rau hauv lub ntiaj teb li carbon thiab, raws li ib feem ntawm tej yam proteins, activates ntau yam kev tshwm sim nyob rau hauv lub cev. Interestingly, cov yam ntxwv ntawm manganese zoo ib yam li cov magnesium. Vim li no, ntau cov tshuaj tiv thaiv uas tswj los ntawm manganese kuj tuaj yeem txhawb nqa los ntawm magnesium.
Cov zaub mov twg muaj manganese?
Manganese muaj nyob rau hauv yuav luag tag nrho cov nroj tsuag thiab tsiaj cov zaub mov. Cov txiv ntoo, cov khoom lag luam nplej tag nrho, legumes, thiab cov txiv hmab txiv ntoo qhuav yog cov nplua nuj nyob hauv qhov tseem ceeb ntawm cov kab no. Los ntawm txoj kev: Cov zaub mov muaj hlau ntau dua, cov manganese tsawg lub cev absorbs, thiab vice versa.
Dab tsi yog qhov txiaj ntsig zoo ntawm manganese rau lub cev?
Manganese tuaj yeem pib muaj kev cuam tshuam hauv lub cev, lossis koom nrog lawv hauv lwm txoj kev. Manganese kuj tseem ceeb rau kev tiv thaiv ntawm tes: Ua ib qho enzyme tivthaiv, nws pab kom tsis txhob muaj cov pa oxygen dawb radicals, uas tuaj yeem ua rau hu ua oxidative puas tsuaj. Nws kuj yog ib feem ntawm cov piam thaj thiab rog metabolism thiab ua kom, ntawm lwm yam, uas cov ntshav qab zib nyob ruaj khov.
Manganese: yuav ua li cas thaum muaj qhov tsis txaus?
Manganese deficiency yog qhov tsawg heev. Cov tsos mob tsis txaus hauv tib neeg tsuas yog tsis tshua muaj ntaub ntawv txog tam sim no, vim nws muaj nyob hauv yuav luag txhua yam khoom noj. Cov tsos mob xws li poob ceeb thawj, cov kab mob ntawm daim tawv nqaij, thiab cov teeb meem ntawm lipid metabolism yog txuam nrog tsis muaj manganese.
