John Myers
txheem
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Cov khoom xyaw
- 500 g Danube
- 1 pc ua Txiv nkhaus taw tshiab
- 2 pc ua avocados
- 2 pc ua Squeezed txiv kab ntxwv
- 4 tbsp Granulated Dijon mustard
- 1 pc ua Squeezed txiv qaub
- 1 tbsp Agave phoov
- 2 pc ua Caij nplooj ntoos hlav dos
- ntsev
- kua txob
- Liab kua txob flakes
- cress
Cov lus qhia
Mango-avocado-tuna tartare:
- Finely tsuav cov tuna, avocado thiab txiv nkhaus taw. Txiav lub caij nplooj ntoos hlav dos rau hauv me me rings thiab sib tov nrog tuna.
- Lub caij tag nrho nrog ntsev, kua txob thiab me ntsis chilli thiab ntxiv ib co ntawm nws mus rau tuna, tus so tom qab siv los ua ib tug ntses.
- Txhawm rau ua haujlwm, muab avocado, txiv nkhaus taw thiab tuna tso rau hauv ib lub pej thuam. Drizzle nrog sauce thiab to top nrog cress.
Khoom noj khoom haus
Kev pab: 100gCalories: 206kcalCov carbohydrates: 4.1gProtein: 18.2gRog: 13g
