Bella Adams
Peb tab tom yuav qhia koj tias ayran yog dab tsi, nws muaj txiaj ntsig zoo li cas, thiab nws tuaj yeem tsim teeb meem rau leej twg.
Aïran tau nyob rau hauv lub rhawv ntawm Ukrainian supermarkets, crammed nyob rau hauv cov fwj ntawm kefir thiab lwm yam khoom noj siv mis nyuj haus, tau ntau xyoo, tab sis ntau Ukrainians tseem tsis paub tias nws yog dab tsi. Ntxiv mus, tsis yog txhua tus neeg ua haujlwm ntawm lub tsev muag khoom muag uas muag nws muaj lub tswv yim tias nws yog dab tsi. Cia peb sim ua qhov sib txawv no.
Yog li dab tsi yog ayran?
Ayran yog fermented mis nyuj haus nrog ib tug me ntsis ntsev tsw. Nws saj ib yam dab tsi zoo li salted kefir. Tias yog vim li cas cov khoom xyaw tseem ceeb ntawm ayran yog mis nyuj, fermented mis nyuj pib, dej, thiab ntsev. Yog tias xav tau, dill, parsley, basil, cilantro, dib, thiab paprika ntxiv rau nws. Qhov tshwm sim yog ib qho dej haus uas muaj zog heev hauv lub tshav kub. Nws yog hom mis nyuj tonic.
Ib nyuag keeb kwm ntawm keeb kwm ntawm ayran
Ayran yog ib txwm haus dej haus ntawm cov neeg Turkic. Kaum tsib centuries dhau los, nomads nchuav mis nyuj rau hauv wineskins thiab ntxiv ntsev raws li ib tug preservative. Thiab thaum lawv nqhis dej, lawv dilute nws nrog dej. Cov dej haus no tsis tsuas yog quenchs nqhis dej tab sis kuj txaus siab rau kev tshaib kev nqhis.
Raws li qee cov kws tshawb fawb, dej haus zoo ib yam li ayran tau paub rau cov neeg nyob hauv lub nroog Greek thaum ub Kerkinitida, uas muaj nyob rau hauv 5th-2nd centuries BC.
Yog li ntawd haus dej haus no heev ancient.
Niaj hnub no nws yog nrov nyob rau hauv Qaib Cov Txwv, Bulgaria, lub Caucasus, thiab Central Asia.
Hauv txhua cheeb tsam, nws tau npaj nrog qee yam peculiarities.
Piv txwv li, mis nyuj rau ayran tuaj yeem ua los ntawm nyuj, tshis, yaj, twm, thiab txawm tias cov mis nyuj.
Cov khoom xyaw ntawm ayran
Ayran yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Nws muaj, piv txwv li, yuav luag ib nrab ntawm lub sij hawm lub sij hawm: magnesium, potassium, sodium, calcium, phosphorus, zinc, hlau, sulfur, iodine, selenium, thiab chlorine. Thiab cov vitamins: pawg B, D, E, A, C (ascorbic acid), PP, H.
Hais txog cov khoom noj muaj txiaj ntsig, 100 grams ntawm cov dej haus, nyob ntawm nws qhov ntom, muaj 25 txog 60 calories; kwv yees li 1.5-2 g ntawm rog, 1.4-2.9 g ntawm carbohydrates, thiab 1.1-2.5 g ntawm protein.
Cov neeg laus ayran tuaj yeem muaj txog li 0.6% cawv.
Cov txiaj ntsig ntawm ayran
Raws li twb tau hais lawm, arrowroot yog qhov zoo rau kev ua kom sov hauv lub tshav kub. Vim nws muaj pes tsawg leeg, nws normalizes dej-ntsev sib npaug hauv lub cev, yog li quenching nqhis dej thiab pab txhawb kev ua haujlwm ntawm lub raum.
Yog li ntawd, los ntawm txoj kev, cov neeg mob raum tau qhia kom haus ayran.
Tsis tas li ntawd, ayran yog Vajtswv rau cov txiv neej thiab cov poj niam uas raug kev txom nyem los ntawm hangovers. Tag nrho vim tib yam normalization ntawm dej-ntsev tshuav. Nws kuj tseem txhawb cov khoom noj ntawm cov vitamins thiab minerals. Ntawm no, cov nyhuv ntawm arrowroot yog me ntsis zoo ib yam li cov nyhuv uas brine muaj nyob rau hauv lub cev ntawm ib tug neeg uas tau haus cawv ntau dhau hmo ua ntej. Kev xeev siab rov qab, muaj zog rov qab los, o tuaj, thiab tes tshee raug tshem tawm. Cov kws tshaj lij txawm pom zoo kom tsis txhob noj dab tsi nyob rau hnub ntawm hangover tab sis tsuas yog haus ayran xwb, kom cov nyhuv zoo tuaj sai dua thiab "tus neeg mob" zoo li ntau li ntau tau.
Cov txiaj ntsig zoo ntawm arrowroot rau plab hnyuv microflora.
Nws restores nws. Yog li ntawd, nws yog qhov zoo los siv nws rau cov neeg uas tau mob los yog tab tom kho cov tshuaj tua kab mob, uas paub tias tsis zoo rau microflora.
Cov kab mob plawv kuj tseem muaj txiaj ntsig zoo los ntawm arrowroot: nws saturates cov ntshav nrog oxygen, nce cov qe ntshav liab, ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, thiab txo cov roj cholesterol.
Tsis tas li ntawd, arrowroot
- txhim kho cov tsos ntawm daim tawv nqaij thiab plaub hau (cov poj niam txawm ua tshwj xeeb cosmetic qhov ncauj qhov ntswg los ntawm nws);
- ntxiv dag zog rau lub cev tiv thaiv kab mob, uas yog vim li cas nws yog qhov zoo rau haus dej thaum lub caij ntuj no;
- vim qhov tseeb hais tias nws muaj magnesium, uas relieves nervousness;
- nce potency nyob rau hauv cov txiv neej;
- relieves nkees, nrog rau los ntawm kev txawj ntse ua hauj lwm;
- txhim kho lactation nyob rau hauv cov poj niam.
Qhov phom sij ntawm arrowroot
Muaj, yog li hais, ib sab tsaus rau anise. Nov yog qee yam contraindications.
Piv txwv li, nws yuav tsum tau qaug dej qaug cawv nrog ceev faj nyob rau hauv cov ntaub ntawv ntawm gastritis, plab, thiab duodenal ulcers (thiab nyob rau hauv cov ntaub ntawv ntawm exacerbation ntawm cov kab mob no, nws yuav tsum tsis txhob noj kiag li). Nws kuj tsis pom zoo rau exacerbation ntawm pancreatitis thiab urolithiasis.
Cov neeg uas muaj acidity siab yuav tsum tau ceev faj nrog nws, vim arrowroot tuaj yeem ua rau nws ntau dua.
Thiab, ntawm chav kawm, cov neeg uas muaj lactose intolerant yuav tsis muaj peev xwm txaus siab rau cov dej haus no.
Cov qauv ntawm kev noj ayran
Txhua yam yog zoo nyob rau hauv moderation, thiab ayran tsis muaj kev zam. Qhov nyiaj pub dawb txhua hnub ntawm cov dej haus no rau ib tus neeg yog ob mus rau peb khob. Yog tias koj tau dhau mus nrog ayran, koj tuaj yeem mob raws plab, vim nws muaj cov nyhuv laxative hauv koob tshuaj loj.
Nutritionists pom zoo tias cov neeg uas xav kom poob phaus yuav tsum npaj yoo mov hnub ib zaug ib lub lim tiam, thaum lub sij hawm uas lawv haus ayran nkaus xwb. Ib khob txhua ob teev (tsis pub ntau tshaj 2 litres ib hnub twg).
Nyob rau hnub yoo mov, nws yog qhov zoo dua tsis txhob npaj ib qho kev ua si ntawm lub cev. Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob hnov qab haus dej hauv cov hnub no.
Leej twg tsim ayran hauv Ukraine?
Txij li thaum 2016, ayran tau tsim los ntawm TM Yagotynske. Lawv cov khoom kab muaj ob hom ayran: classic ayran nrog 2.0% rog thiab ayran nrog dill nrog 1.8% rog. Ob hom yog ntim rau hauv 450 g PET fwj.
Zlagoda TM los ntawm Dnipro muag ayran hauv 800-gram canisters. Nws muaj 2% roj thiab tsuas yog cov khoom xyaw ntuj, tsis muaj thickeners, flavors, thiab lwm yam "tshuaj lom neeg".
Halal ayran yog sawv cev ntawm kev ua lag luam los ntawm TM Onur los ntawm Kyiv. Lub tuam txhab tsim nws cov Turkish ayran nrog cov roj cov ntsiab lus ntawm 1.8% hauv ib lub raj mis.
Lwm tus neeg tsim khoom ntawm ayran hauv Ukraine yog Molokiya hauv Ternopil, uas tsim tawm hauv 430 g Pure-Pak ntim thiab hu nws "Kuv RUN kefir haus." Los ntawm txoj kev, nws saj zoo li kefir ntawm lwm yam Ukrainian-ua ayran dej qab zib hais nyob rau hauv daim ntawv no.
