John Myers
Rice protein yog purely zaub protein los ntawm tag nrho cov nplej nplej. Thaum koj xav txog mov, tej zaum koj yuav xav txog cov carbohydrates, tab sis nws kuj muaj cov protein thiab cov protein zoo tshwj xeeb ntawm qhov ntawd. Ntuj germination thiab fermentation txheej txheem nce cov protein cov ntsiab lus nyob rau hauv cov nplej nplej thiab nyob rau hauv no txoj kev tsim ib tug heev concentrated protein: cov nplej protein. Rice protein hmoov yog qhov zoo tagnrho rau kev tsim cov leeg nqaij, saj zoo, thiab tseem muab cov khoom muaj txiaj ntsig tseem ceeb.
Rice protein, qhov tseem ceeb thiab tib lub sij hawm qab protein hmoov hmoov
Ntawm tag nrho cov superfoods * muaj niaj hnub no, qee qhov tam sim no paub zoo, xws li microalgae spirulina, AFA algae, lupine, wheatgrass, ginseng, lossis South American hwj chim tuber maca.
Lwm tus, ntawm qhov tod tes, tsis tshua muaj ntau, txawm tias lawv muaj cov khoom noj muaj txiaj ntsig zoo heev. Ib qho ntawm cov superfoods me me no yog cov nplej protein. Los rau hauv daim ntawv ntawm cov hmoov nplej zoo protein, nws tsis yog tsuas yog cov khoom noj muaj txiaj ntsig zoo xwb tab sis kuj yog cua heev.
Rice protein muaj yuav luag zoo meej amino acid profile. Qhov tseem ceeb ntawm peb ceg saw- saw amino acids (BCAA), uas tseem ceeb heev rau cov leeg nqaij, yog qhov siab tshaj. Nyob rau hauv cov ntaub ntawv ntawm isoleucine thiab valine, lawv txawm ntau dua nyob rau hauv mov protein ntau tshaj li cov pa 100% whey proteins, thaum lub leucine ntsiab lus ntawm mov protein tsuas yog qis me ntsis. Tab sis precisely no amino acid profile, uas yog tshwj xeeb rau mov protein, ntau npaum li cas nyob rau hauv txoj kab nrog tib neeg xav tau kev pab.
Tab sis qhov twg hauv ntiaj teb yog cov nplej protein nyob hauv cov nplej nplej? Rice paub tias muaj li ntawm 80 feem pua ntawm cov carbohydrates thiab tsuas yog qis dua 7 feem pua ntawm cov protein. Yog li ua li cas koj thiaj li tau txais cov protein ntau ntau nrog 50 lossis 80 feem pua ntawm cov protein?
Superfoods: Cov khoom noj uas tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov as-ham thiab cov khoom tseem ceeb
Keeb kwm ntawm mov protein
Cov nplej nplej muaj peb ntu. Qhov loj tshaj plaws yog qhov hu ua cov ntaub so ntswg. Nws feem ntau yog cov carbohydrates. Cov ntaub so ntswg no muab cov nplej nws cov calories thiab cov yub lub zog rau germinate.
Cov noob nplej los yog embryo yog qhov thib ob ntawm cov nplej nplej. Los ntawm qhov no, cov nroj tsuag me me tsim thaum lub noob germinates. Qhov thib peb yog cov txheej txheej ntawm cov nplej thiab yog qhov nthuav tiag tiag rau peb: cov nplej bran nrog nws cov nplej protein.
Cov khoom noj tseem ceeb ntawm cov nplej nplej muaj nyob hauv cov nplej nplej thiab cov kab mob: Ntawm no peb pom suav tsis txheeb cov zaub mov, vitamins, zaub mov noj qab haus huv, thiab cov proteins. Cov bran yog li "khoom noj khoom haus" ntawm cov nplej nplej.
Qhov no yog qhov tseem ceeb tshaj plaws cov as-ham thiab micronutrients tau muab, uas yav tom ntej nplej cog yuav tsum tau tswj nws lub cev tiv thaiv kab mob, kom muaj peev xwm muab nws cov hauv paus hniav thiab cov hlab ntsha, thiab ua kom muaj lwm yam tseem ceeb metabolic ntawm cov nroj tsuag.
Cov nplej dawb tsis muaj nws cov khoom noj thiab cov khoom tseem ceeb
Ordinary dawb mov yog husked. Nws tsis muaj bran thiab kab mob. Nws muaj yuav luag tag nrho cov carbohydrates. Tag nrho lwm yam - tag nrho cov proteins thiab cov khoom tseem ceeb - tau muab tshem tawm nrog cov bran thiab cov kab mob. Ob leeg raug rho tawm los ntawm cov nplej dawb li qub vim tias cov kab mob thiab cov bran tsis khaws cia ntev.
Cov roj zoo, tshwj xeeb tshaj yog nyob rau hauv bran, nyiam mus rancid sai, uas tsuas yog ntuj. Cov zaub mov tiag tiag tsis khaws cia thiab yog li ntawd muaj kev txwv lub neej (lub neej txee). Txawm li cas los xij, kev lag luam khoom noj niaj hnub xav tau cov khoom noj uas tuaj yeem khaws cia tau ntau xyoo raws li qhov ua tau yam tsis muaj qhov lwj.
Rice protein los ntawm whole-grain mov
mov dawb yog ib yam khoom noj. Nws ua rau koj tab sis tsis muab rau koj nrog ze li txhua yam tsim nyog thiab cov khoom tseem ceeb. Tag nrho-grain mov yog txawv kiag li. Yog hais tias koj cia nws germinate thiab ces ferment nws siv ib tug tshwj xeeb txoj kev, cov protein cov ntsiab lus ntawm mov nce enormously.
Cov nplej protein tam sim no tuaj yeem tau los ntawm cov nplej uas tau ua kom zoo. Nyob rau hauv sib piv rau cov pa kev npaj proteins, natural mov protein tsis yog ib tug cais proteins, tab sis ib tug tiag tiag superfood, raws li nws kuj muab cov tseem ceeb tshuaj, minerals, thiab kab kawm nyob rau hauv zoo kawg li kom muaj nuj nqis ntxiv rau qhov zoo tshaj plaws proteins.
Rice protein yog tag nrho ntawm cov khoom tseem ceeb, minerals, thiab kab kawm
Rice protein muaj natural beta-carotene, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin C (ascorbic acid), vitamin D, vitamin E, folic acid, biotin, choline, thiab inositol. Qhov thib ob tiv thaiv, ntawm lwm yam, lub siab thiab koom nrog hauv kev tswj hwm qib roj cholesterol.
Tsis tas li ntawd, cov nplej protein muaj calcium, potassium, magnesium, phosphorus, hlau, zinc, manganese, tooj liab, iodine, thiab lwm yam kab kawm ntawm bioavailable zoo. Tag nrho cov micronutrients no yeej muaj nyob hauv cov nplej protein, yog li lawv tsis tau ntxiv rau nws tom qab.
Cov khoom tseem ceeb thiab cov zaub mov ntawm cov nplej protein tau hais yog nyob rau hauv daim ntawv ntuj thiab kuj nyob rau hauv ib tug natural compound, piv txwv li lawv yog cov muaj nuj nqis lom thiab nyob rau hauv lub zoo tagnrho piv rau ib leeg kom lawv thiaj li zoo absorbed thiab siv los ntawm lub cev. - uas yog rooj plaub nrog cov ntaub ntawv hluavtaws lossis cov khoom tseem ceeb cais tawm yuav tsis ntseeg.
Rice protein yog nplua nuj nyob rau hauv vitamin E
Cov nplej protein tuaj yeem piav qhia tau raws li qhov muaj peev xwm ntawm cov vitamin E. Ntau superfoods muaj vitamin C los yog hlau los yog chlorophyll, tab sis tsawg heev - zoo li mov protein - muaj ntau cov vitamin E. Txhua yam ntuj tsim vitamin E kuj pom. nyob rau hauv mov protein.
Synthetic vitamin E muaj tsuas yog ib daim ntawv. Nws tsis muaj qhov sib txawv txaus nyiam thiab qhov tseem ceeb ntawm ntuj vitamin E. Vitamin E yog lub cev tiv thaiv tub ceev xwm. Nws ua haujlwm zoo li cov tshuaj tiv thaiv antioxidant, tshem tawm tag nrho ntau txhiab tus dawb radical tawm tsam ua ntej lawv tuaj yeem ua rau peb cov hlwb puas. Lub hnub nyoog me ntsis, tawv nqaij tawv, thiab tsis muaj zog, piv txwv li, tuaj yeem qhia tias tsis muaj vitamin E.
Rice protein yog tsawg hauv carbohydrates
Thaum cov nplej nplej, raws li tau hais los saum no, muaj cov ntsiab lus carbohydrate siab, cov nplej protein - nyob ntawm cov ntsiab lus ntawm cov protein - tsuas yog muaj li ntawm 15 thiab 30 feem pua ntawm carbohydrates. Rice proteins uas tsis tshua muaj carbohydrates muaj txog li 80 feem pua cov proteins thiab muaj cov as-ham thiab micronutrients.
Rice protein yog li tshwj xeeb tshaj yog haum rau kev noj qab nyob zoo, uas ib txwm yuav tsum tsis tshua muaj concentrated carbohydrates thiab nyob rau tib lub sij hawm nplua nuj nyob rau hauv high-zoo zaub proteins.
Rice protein - Cov hmoov protein rau cov neeg ncaws pob, cov neeg tsis haum, thiab vegans
Feem ntau cov hmoov nplej uas nrov nrog cov neeg ncaws pob yog tsim los ntawm whey protein, nplej protein, los yog kua protein. Tag nrho cov proteins no muaj peev xwm ua xua ntau tshaj plaws thiab nws tsis yog qhov tsis yooj yim rau qee tus neeg ncaws pob tsis paub tias cov protein twg lawv tuaj yeem noj yam tsis muaj kev phom sij.
Rice protein yog cov tshuaj raws li cov hmoov protein thiab tuaj yeem zam tau yooj yim los ntawm cov neeg ua xua. Ntawm chav kawm, nplej protein yog cov nroj tsuag nkaus xwb thiab yog li ntawd kuj yog ib qho kev xaiv rau cov lus nug ntawm soy protein rau vegans. Txawm li cas los xij, thaum yuav cov nplej protein, nws yog ib qho tseem ceeb uas yuav tsum tau them sai sai rau qhov zoo thiab qhov xav tau cov ntsiab lus protein.
Qee cov khoom lag luam tau tshaj tawm tias cov nplej protein muaj tsuas yog 15 feem pua ntawm cov protein, tab sis tag nrho cov ntau ntawm cov tsis xav tau carbohydrates. Nug cov nplej protein nrog 65 lossis 80 feem pua cov ntsiab lus protein thiab qhov sib npaug ntawm cov amino acid uas zoo kawg nkaus rau tib neeg. Cov amino acid muaj pes tsawg leeg ntawm cov zaub mov zoo tshaj plaws yog ntau dua 98 feem pua zoo ib yam li tib neeg cov kua mis.
Rice protein tsis yog mov protein xwb
Muaj ntau yam khoom noj protein ntau ntawm lub khw. Tsis tas li ntawd, tsis txhob cuam tshuam nplej bran nrog mov protein. Rice bran yog cov khoom lag luam los ntawm kev tsim cov nplej polished, uas tsuas yog cov husk thiab txheej txheej ntawm cov nplej uas tsis muaj roj thiab tsis muaj fermented. Cov nplej no feem ntau pub rau nees thiab yog li feem ntau muaj nyob rau hauv 20-kilo hnab ntawm tus nqi tsim nyog. Cov nplej nplej no muaj tsawg dua 15 feem pua ntawm cov protein.
Ntxiv nrog rau nws cov ntsiab lus muaj protein ntau, cov nplej zoo protein yog tus cwj pwm los ntawm ntau lwm yam zoo. Piv txwv li, muaj cov nplej protein uas tau txais ntawm qhov kub thiab txias tsis tshaj 46 degrees. Ua li no, txhua yam tseem ceeb thiab cov enzymes tau khaws cia.
Rice protein thiab nws ntau txhiab siv
Ntxiv nrog rau qhov yuav luag tsis txaus ntseeg cov khoom noj muaj txiaj ntsig, cov nplej zoo protein kuj saj zoo heev. Koj tuaj yeem txhais tau diav nws tawm ntawm lub thawv. Lossis koj tuaj yeem sib xyaw cov nplej protein nrog (ntsuab) smoothie, hauv shakes, hauv cov kua txiv hmab txiv ntoo, los yog hauv cov kua zaub (tom qab ua noj).
Koj tuaj yeem ua kom zoo dua yogurt lossis txawm tias ice cream nrog nws. Ntxiv ib rab diav rau koj noj tshais cereal, alkaline muesli, lossis lwm yam khoom qab zib. Koj tuaj yeem siv cov nplej protein ua kev sib kis. Yog li ntawd muaj ntau txoj hauv kev txaus siab rau cov nplej protein kom sau nws cov txiaj ntsig zoo hauv txoj kev yooj yim thiab cua.
Rice protein zoo dua tsis boil
Thaum koj tuaj yeem ua noj lossis ci cov nplej protein nrog nws yog tias koj xav tau, koj yuav nkag siab tias yuav poob qee qhov micronutrients los ntawm kev ua li ntawd, yog li txoj kev nyiam siv cov nplej protein yuav tsum yog thaum nws tsis sov.
Muab cov nplej protein nrog lwm cov khoom noj khoom haus
Qhov tseeb, nplej protein yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws nrog cov khoom noj muaj txiaj ntsig zoo heev. Rice protein yog ib tug tiag tiag "lub zog noj zaub mov" uas loj hlob nyob rau hauv cov xwm thiab yog li ntawd los ntawm "real" FOOD.
Yog tias tam sim no superfood nplej protein tau ua ke nrog lwm cov khoom noj khoom haus xws li spirulina, AFA algae, maca, barley lossis nplej nyom, thiab lwm yam, koj tau txais kev sib xyaw zoo kawg ntawm cov as-ham thiab micronutrients, txhua yam ua haujlwm ua ke rau koj txoj kev noj qab haus huv.
