John Myers
Sulfur deficiency yog qhov dav - txawm tias cov kws tshaj lij (erroneously) xav tias muaj cov tshuaj sulfur txaus. Txawm li cas los xij, cov neeg uas haus cov tshuaj sulfur tsawg dhau los ntawm kev noj zaub mov tsis zoo tuaj yeem raug kev txom nyem los ntawm cov tsos mob hauv qab no: teeb meem sib koom ua ke, teeb meem hauv siab, kab mob hauv lub cev, kev nyuaj siab, kev ntxhov siab, cov plaub hau du, tawv nqaij salmon, cataracts, nkig ntiv tes, xoob cov ntaub so ntswg thiab ntau ntxiv. .
Peb lub cev xav tau MSM
MSM luv luv rau methylsulfonylmethane - tseem hu ua dimethyl sulfone. Qhov no yog ib qho organic sulfur compound uas tuaj yeem muab tib neeg lub cev nrog cov tshuaj muaj txiaj ntsig zoo. Sulfur yog ib qho tseem ceeb, thiab tib neeg lub cev yog tsim los ntawm 0.2 feem pua sulfus.
Thaum xub thawj siab ib muag, qhov feem ntawm ib feem pua zoo li tsis tsim nyog hais. Txawm li cas los xij, yog tias koj ua tib zoo saib qhov kev faib tawm ntau ntawm cov ntsiab lus hauv tib neeg lub cev, qhov tseem ceeb ntawm sulfur yuav ntau dua qhov tseeb.
Piv txwv li, peb lub cev muaj tsib zaug sulfur ntau dua li magnesium thiab plaub caug npaug ntau dua sulfur dua hlau.
Cov neeg feem coob paub tias nws tseem ceeb npaum li cas kom noj magnesium txaus thiab hlau txhua hnub. Ntawm qhov tod tes, tsis tshua muaj leej twg mob siab txog qhov txaus txaus ntawm sulfur. Ntau tus kuj muaj kev xav (thiab qhov no kuj yog qhov xov xwm tshaj tawm) tias muaj leej faj txaus nyob rau hauv cov khoom noj txhua hnub, uas yog vim li cas qhov kev xav tau ntxiv ntawm cov sulfur tsis tau paub txhua.
Qhov ntawd tsis yog qhov xav tsis thoob vim tias leej faj yog suav tias yog cov khoom noj uas tau tshawb fawb tsawg kawg hauv kev tshawb fawb txog zaub mov.
MSM rau lub cev zoo meej protein
Sulfur yog ib qho tseem ceeb ntawm ntau yam khoom endogenous, xws li enzymes, cov tshuaj hormones (xws li insulin), glutathione (ib qho tshuaj tiv thaiv kab mob endogenous), thiab ntau cov amino acids tseem ceeb (xws li cysteine, methionine, taurine).
Yog tsis muaj leej faj, glutathione - peb cov dawb radical fighter - tsis tuaj yeem ua nws txoj haujlwm. Glutathione yog suav tias yog ib qho ntawm cov muaj zog tshaj plaws antioxidants ntawm txhua tus. Yog tias lub cev tsis tuaj yeem tsim cov glutathione txaus vim qhov tsis txaus ntawm cov sulfur, tus neeg raug kev txom nyem los ntawm oxidative kev nyuaj siab, thiab lub cev tiv thaiv kab mob kuj raug mob hnyav vim tias tam sim no nws yuav tsum tau ua haujlwm hnyav dua.
Peb lub cev cov protein yog tsim los ntawm sulfur-muaj amino acids (ua ke nrog lwm cov amino acids). Yog li-hu ua sulfur txuas hniav (cov ntawv cog lus ntawm ob lub ntsiab lus sulfur) txiav txim siab cov qauv ntawm tag nrho cov enzymes thiab cov proteins.
Yog tias tsis muaj cov txuas txuas txuas ntxiv, cov enzymes thiab cov proteins tseem tsim, tab sis tam sim no cov qauv no muaj qhov sib txawv ntawm qhov sib txawv thiab yog li tsis muaj roj ntsha. Qhov no txhais tau tias lawv tsis tuaj yeem ua tiav lawv cov haujlwm qub. Yog tias cov kab mob nkag mus rau MSM, ntawm qhov tod tes, cov enzymes nquag thiab cov proteins zoo meej tuaj yeem tsim dua.
MSM txhawb kev tiv thaiv kab mob
Piv txwv li, sulfur-muaj amino acid methionine, muaj ntau yam tseem ceeb hauv lub cev. Ib qho ntawm lawv yog kev thauj cov kab mob selenium mus rau nws qhov chaw siv. Selenium pab tiv thaiv cov kab mob, tiv thaiv dawb radicals, thiab tseem ceeb heev rau lub qhov muag, vascular phab ntsa, thiab cov ntaub so ntswg sib txuas.
Yog tias sulfur ploj lawm, ces methionine kuj ploj lawm. Yog tias methionine ploj lawm, ces tsis muaj leej twg thauj selenium mus rau qhov twg nws xav tau. Yog tias tsis muaj selenium, lub cev ntawm tus kheej tiv thaiv tsis ua haujlwm zoo thiab tib neeg ua rau muaj kev kis kab mob, o, thiab hu ua cov cim ntawm kev hnav thiab tsim kua muag, txhua yam uas yuav tsis tshwm sim nrog lub cev tsis muaj zog. .
Qhov tsis muaj ib yam khoom nkaus xwb yog li ntawd yeej tsis ua rau ib qho kev ua tsis zoo xwb, tab sis ntau qhov sib txawv, uas - zoo li avalanche - ua rau thiab txhawb nqa ib leeg.
Tau ntev, nws tau xav tias txawm tias kev ua xua tshwm sim los ntawm lub cev tsis muaj zog. Niaj hnub no peb paub, txawm li cas los xij, kev ua haujlwm tsis zoo hauv lub cev tiv thaiv kab mob yog lub luag haujlwm rau qhov no. MSM kuj tseem tuaj yeem pab tau qhov no.
MSM txo cov tsos mob ua xua
Cov neeg muaj kab mob pollen allergies (hay fever), noj zaub mov tsis haum, thiab ua xua rau cov plua plav lossis tsiaj plaub hau feem ntau qhia txog kev txhim kho loj hauv lawv cov tsos mob tsis haum tom qab ob peb hnub ntawm kev noj MSM.
Cov teebmeem no tseem tau lees paub ntau zaus los ntawm kev kho mob, piv txwv li B. los ntawm pab pawg neeg tshawb fawb Asmeskas los ntawm GENESIS Center for Integrative Medicine. Txoj kev tshawb no koom nrog 50 tus neeg uas tau txais 2,600 mg ntawm MSM txhua hnub rau 30 hnub.
Txog hnub xya, cov tsos mob ua xua ntawm cov kab mob ua pa sab saud tau zoo tuaj. Txog rau lub lim tiam thib peb, cov tsos mob ua pa qis kuj tau zoo dua. Cov neeg mob kuj hnov qhov nce hauv lawv lub zog los ntawm lub lim tiam thib ob.
Cov kws tshawb fawb tau los xaus tias MSM ntawm kev siv tshuaj tuaj yeem ua tau ntau yam kom txo tau cov tsos mob ntawm kev ua xua raws caij nyoog (xws li teeb meem ua pa).
Txawm hais tias txoj kev tshawb fawb saum toj no tsis tau nthuav tawm ib qho kev hloov pauv hauv cheeb tsam ntawm cov cim inflammatory, MSM qhia cov tshuaj tiv thaiv kab mob hauv lwm cov kab mob, xws li B. thaum osteoarthritis nce mus rau theem inflammatory.
MSM relieves mob osteoarthritis
Cov kws tshawb fawb ntawm Southwest College Research Institute tau ua qhov kev tshawb fawb randomized, ob qhov muag tsis pom kev, tswj cov placebo hauv xyoo 2006 uas muaj 50 tus txiv neej thiab poj niam. Lawv nyob nruab nrab ntawm 40 thiab 76 xyoo thiab txhua tus raug kev txom nyem los ntawm mob hauv caug osteoarthritis.
Cov kev kawm tau muab faib ua ob pawg: ib pawg tau txais 3 grams ntawm MSM ob zaug hauv ib hnub (tag nrho ntawm 6 grams ntawm MSM ib hnub), thiab lwm tus tau txais cov placebo. Piv nrog rau cov placebo, kev tswj hwm ntawm MSM tau ua rau muaj qhov txo qis hauv qhov mob.
Ua tsaug rau MSM, cov neeg tuaj koom kuj tuaj yeem txav tau zoo dua, yog li kev txhim kho tseem ceeb ntawm cov haujlwm niaj hnub tuaj yeem ua tiav. Nws zoo siab heev uas MSM - piv rau cov tshuaj rheumatism ib txwm - tsis ua rau muaj kev phiv.
Ntxiv mus, thaum cov tshuaj arthrosis ib txwm tsuas yog inhibit qhov mob thiab txo qhov mob, MSM zoo li cuam tshuam ncaj qha rau hauv pob txha mos metabolism:
MSM rau pob txha mos thiab pob qij txha
Sulfur yog ib qho tseem ceeb ntawm cov kua synovial thiab tseem yog txheej txheej sab hauv ntawm cov tshuaj ntsiav. Ob leeg tau txais kev rov ua dua tshiab los ntawm lub cev vim muaj kev ntxhov siab tas mus li ntawm cov pob qij txha.
Txawm li cas los xij, yog tias cov sulfur ploj lawm, lub cev tsis tuaj yeem ua tiav cov kev sib koom ua ke tsim nyog. Yog li ntawd, tsis muaj leej faj tsis tu ncua, ua rau muaj kev txhim kho ntawm cov teeb meem sib koom ua ke: mob degeneration thiab txhav pob qij txha yog qhov tshwm sim.
Tsis muaj qhov xav tsis thoob ib txoj kev tshawb fawb luam tawm xyoo 1995 tau pom tias sulfur concentration hauv pob txha pob txha puas los ntawm arthrosis tsuas yog ib feem peb ntawm cov sulfur concentration hauv pob txha noj qab haus huv.
Cov kws tshawb fawb los ntawm University of California tau tshaj tawm cov txiaj ntsig kev tshawb fawb tshiab ntawm "Yuav ua li cas MSM tiv thaiv cov pob txha mos thiab txo qhov mob ntawm cov mob caj dab" hauv xyoo 2007. MSM tau tswj hwm hauv txoj kev tshawb no. Qhov tshwm sim yog tias MSM muaj peev xwm ua rau muaj kev cuam tshuam zoo rau kev tsim cov kab mob inflammatory thiab pob txha mos-degrading enzymes.
Cov kws tshawb fawb nyob ib puag ncig tus kws tshaj lij pob txha mos David Amiel, Ph.D. xav tias MSM tuaj yeem siv los tiv thaiv kev sib koom ua ke thiab pob txha mos ntxiv, piv txwv li nws tuaj yeem tiv thaiv kev mob caj dab - tshwj xeeb tshaj yog nyob rau theem pib.
Yog li ntawd, cov neeg uas raug mob los ntawm kev mob caj dab thiab noj MSM feem ntau qhia txog kev txo qhov mob tam sim ntawd lossis txawm tias muaj kev ywj pheej los ntawm qhov mob thiab dheev nce kev txav ntawm cov pob qij txha ib zaug.
Thaum MSM tam sim no siv tau ob qho tib si sab hauv (capsules) thiab sab nraud (MSM gel) rau kev mob caj dab lossis cov teeb meem sib koom ua ke, ib ntus tuaj yeem siv tau zoo dua tab sis tsuas yog siv sab nraud DMSO rau mob pob qij txha.
DMSO rau cov teeb meem sib koom ua ke
MSM yog cov khoom tawg ntawm DMSO (dimethyl sulfoxide). DMSO muaj nyob rau hauv cov khw muag tshuaj, tab sis kuj online hauv daim ntawv ntshiab ua kua, uas yuav tsum tau diluted. Nws ua rau muaj kev nkag siab ntau dua los nug txog DMSO cream lossis tshuaj pleev uas tuaj yeem siv rau kev sib koom tes thaum muaj mob hnyav.
Txawm li cas los xij, DMSO tuaj yeem muaj kev phiv thiab yog li ntawd tsuas yog siv rau qhov mob hnyav. MSM tuaj yeem muaj kev cuam tshuam sab hauv ntawm cov teeb meem sib koom ua ke, thiab DMSO sab nraud. Koj tuaj yeem nyeem cov ntsiab lus ntawm DMSO thiab nws cov kev ua haujlwm, tab sis kuj hais txog qhov txaus ntshai ntawm kev siv DMSO, hauv peb tsab xov xwm hais txog DMSO.
MSM txo cov leeg nqaij
Cov teeb meem sib koom ua ke feem ntau kuj yog teeb meem rau cov neeg ncaws pob. MSM kuj muaj lwm yam zoo rau cov neeg ncaws pob: ntawm ib sab, cov leeg muaj zog ruaj khov rau cov pob qij txha, ntawm qhov tod tes, cov leeg nqaij raug mob txog li 30 feem pua ntawm tag nrho cov kev raug mob kis las. Qhov kev pheej hmoo ntawm kev raug mob nce B. vim tsis muaj kev sov so, kev cob qhia tsis raug, lossis kev tawm dag zog ntau dhau.
Ib pab neeg Iranian ntawm cov kws tshawb fawb los ntawm Islamic Azad University tshawb xyuas yuav ua li cas 10-hnub ntxiv nrog MSM cuam tshuam rau kev tawm dag zog cov leeg nqaij.
Txoj kev tshawb no koom nrog 18 tus tub hluas noj qab haus huv uas tau muab faib ua ob pawg. Thaum qee tus tau txais cov placebo ib hnub, lwm tus tau noj 50 milligrams ntawm MSM ib kilogram ntawm lub cev hnyav. Tom qab 10 hnub, cov txiv neej tau koom nrog 14-kilometer khiav.
Nws tau pom tias creatine kinase thiab bilirubin qib siab dua hauv pawg placebo dua li hauv pawg MSM. Ob qhov txiaj ntsig qhia txog kev ua kis las cuam tshuam rau cov leeg nqaij. Ntawm qhov tod tes, TAC tus nqi, uas qhia tau hais tias lub zog antioxidant ntawm tus neeg, tau siab dua hauv pawg MSM dua li hauv pawg placebo.
Cov kws tshawb fawb pom tias MSM, xav tias yog vim nws cov teebmeem antioxidant, tuaj yeem txo qis kev ua haujlwm ntawm cov leeg nqaij.
Tsis tas li ntawd, txoj kev tshawb fawb ntawm University of Memphis tau qhia tias kev noj txhua hnub ntawm 3 grams ntawm MSM txo qhov tshwm sim ntawm cov leeg nqaij thiab txhawb txoj kev rov qab los tom qab kev tawm dag zog.
MSM rau ntau lub zog, qoj ib ce, thiab kev zoo nkauj
Sulfur ua kom ntseeg tau tias kev tsim hluav taws xob ua haujlwm zoo ntawm qib cellular thiab, ua ke nrog cov vitamins B, txhawb cov metabolism thiab ua kom tus neeg muaj zog thiab qib zog.
Nyob rau tib lub sijhawm, sulfur ua kom cov tawv nqaij mos, plaub hau noj qab haus huv, thiab cov rau tes zoo. Vim tias tag nrho cov khoom hauv lub cev muaj ua los ntawm cov protein, tsim cov sulfur yog tsim nyog. Lawv hu ua collagen, elastin, thiab keratin.
Tib neeg cov qauv ntawm daim tawv nqaij yog tuav ua ke los ntawm tawv, fibrous collagen. Cov protein elastin muab cov tawv nqaij elasticity. Thiab keratin yog cov protein tawv uas ua rau cov plaub hau thiab rau tes.
Yog tias tsis muaj leej faj txaus, daim tawv nqaij poob nws elasticity. Nws ua ntxhib, wrinkled, thiab muaj hnub nyoog sai. Cov ntsia hlau ua nkig thiab cov plaub hau ua nkig.
Yog tias sulfur yog siv sab hauv (thiab sab nraud hauv daim ntawv ntawm MSM gel), daim tawv nqaij tuaj yeem rov tsim dua thiab rov qab los rau nws yuav luag tsis muaj qhov qub qub. Cov ntiv tes loj hlob rov qab muaj zog thiab du thiab cov plaub hau ua puv thiab ci.
MSM ua ib qho txuj ci tseem ceeb me me rau ichthyosis
MSM kuj tseem tuaj yeem muab kev pabcuam zoo rau cov kab mob ntawm daim tawv nqaij, xws li B. hauv cov kab mob ichthyosis uas kho tsis tau (tus kab mob ntses nplai). Ichthyosis yog ib qho ntawm cov kab mob ntau tshaj plaws. Cov tsos mob muaj xws li dandruff, qhuav, tawv nqaij tawv, mob, thiab khaus - tsis hais txog lub nra hnyav ntawm lub hlwb.
Ib qho kev tshawb fawb pom tau tias cov khoom siv moisturizer muaj MSM, amino acids, vitamins, thiab antioxidants tuaj yeem ua rau muaj kev txhim kho tseem ceeb hauv cov tsos mob.
Ib tug txiv neej muaj hnub nyoog 44 xyoo uas muaj kab mob ntawm daim tawv nqaij hnyav tau koom nrog hauv txoj kev tshawb no. Nws twb tau nyiaj dhau txhua yam kev kho mob tab sis tsis ua tiav.
Tom qab plaub lub lis piam ntawm kev kho mob nrog hais tias moisturizer, daim tawv nqaij tau ntshiab thiab flaking tau ploj mus. Tsis tas li ntawd, tsis muaj kev phiv los ntawm kev siv cov tshuaj nplaum thiab lub ntsej muag zoo zuj zus tuaj.
MSM txhim kho cov tsos mob ntawm rosacea
Rosacea yog lwm yam mob ntawm daim tawv nqaij uas MSM tuaj yeem pab tau. Qhov no yog ib qho kab mob ntawm daim tawv nqaij uas yog suav tias yog kho tsis tau thiab, rau chagrin ntawm cov neeg cuam tshuam, tshwj xeeb tshaj yog cuam tshuam rau lub ntsej muag.
Thaum lub ntsej muag tsis tu ncua thaum pib, pustules, nodules thiab cov ntaub so ntswg tshiab ntawm daim tawv nqaij tuaj yeem tshwm sim thaum tus kab mob loj tuaj. Cov neeg mob plagued los ntawm khaus thiab mob thiab kuj raug kev txom nyem los ntawm ib tug unsightly complexion.
46 tus neeg mob tau koom nrog ob qhov muag tsis pom kev, kev tshawb fawb placebo los ntawm pab pawg tshawb fawb los ntawm San Gallicano Dermatological Institute hauv Rome. Lawv raug kho nrog kev npaj muaj MSM thiab silymarin rau ib hlis. (Silymarin yog cov tshuaj kho mob hauv cov mis nyuj thistle).
Cov neeg mob cov tawv nqaij tau raug tshuaj xyuas zoo tom qab 10 thiab 20 hnub thiab tom qab qhov kawg ntawm kev kho mob. Cov kws tshawb fawb pom tias reddening ntawm daim tawv nqaij, nodules, thiab khaus yuav txo tau. Tsis tas li ntawd, cov dej noo ntawm daim tawv nqaij tuaj yeem nce ntxiv.
MSM rau lub plab zom mov
Tsis tas li ntawd, MSM feem ntau txhim kho txoj hnyuv ua haujlwm thiab ua kom lub plab zom mov noj qab haus huv, yog li cov kab mob xws li Candida albicans lossis kab mob cab tsis tuaj yeem daws tau yooj yim.
Kev tsim cov kua qaub hauv plab kuj raug tswj hwm, uas ua rau kev siv cov khoom noj zoo dua thiab tuaj yeem daws tau ntau yam teeb meem digestive xws li kub siab, tsam plab, lossis roj.
MSM txhim kho cov teebmeem ntawm cov vitamins
MSM txhim kho cov permeability ntawm cov cell membranes thiab yog li kuj cov metabolism: cov as-ham tam sim no tau zoo dua absorbed los ntawm cov hlwb thiab cov khoom metabolic ntau dhau thiab cov ntaub ntawv pov tseg tuaj yeem tso tawm zoo dua ntawm cov hlwb.
MSM yog li ntawd kuj txhim kho cov teebmeem ntawm ntau cov vitamins thiab lwm yam as-ham. Lub cev uas tau raug tshem tawm kom huv si thiab muab cov khoom tseem ceeb tau zoo los tiv thaiv txhua yam kab mob, xws li B. tiv thaiv kab mob cancer.
MSM activates txoj kev kho mob cancer
Patrick McGean, tus thawj coj ntawm Kev Tshawb Fawb Cellular Matrix, yog ib tus thawj kws tshawb fawb los cuam tshuam nrog kev kho mob ntawm MSM. Nws tus tub tau mob qog nqaij hlav qog noj ntshav, yog li nws tau noj cov tshuaj sulfur thiab muaj peev xwm ua kom cov txheej txheem kho hauv nws lub cev.
Tam sim no nws tau xav tias MSM ua los ntawm cov ntshav oxygenating thiab cov ntaub so ntswg tuaj yeem pab cuam tshuam kev loj hlob ntawm cov qog nqaij hlav cancer, vim tias cov qog nqaij hlav qog nqaij hlav tsis zoo nyob hauv ib puag ncig uas muaj oxygen.
Niaj hnub no, tag nrho cov kev tshawb fawb qhia tau hais tias MSM muaj kev tiv thaiv kab mob qog noj ntshav thiab tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev kho mob qog noj ntshav yav tom ntej.
MSM tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer mis
Ntau cov kev tshawb fawb tau pom tias cov qog nqaij hlav cancer hauv lub mis tshwj xeeb muaj qee yam kev tsis haum rau MSM.
Yog li, piv txwv li B. Cov kws tshawb fawb los ntawm University Glocal Campus hauv Seoul pom tias MSM txwv tsis pub cov qog nqaij hlav cancer ntawm lub mis loj hlob. Cov txiaj ntsig ntawm kev tshawb fawb tau ua rau cov kws tshawb fawb koom nrog tau pom zoo siv MSM rau txhua hom mob qog noj ntshav mis.
90 feem pua ntawm tag nrho cov mob qog noj ntshav tuag yog vim kev tsim cov metastases. Txij li thaum metastases tsis tuaj yeem raug tshem tawm nrog kev pab ntawm kev phais ib leeg, cov neeg cuam tshuam feem ntau yog kho nrog tshuaj kho mob.
Qhov teeb meem ntawm no, txawm li cas los xij, yog qhov metastases ntau zaus tsis teb zoo rau kev kho mob. Cov kws tshawb fawb Asmeskas tau pom tias MSM tuaj yeem ua rau cov kab mob metastases muaj kev cuam tshuam ntau dua rau kev siv tshuaj khomob, ua rau kev kho mob zoo dua.
Cov nyhuv detoxifying ntawm cov organic sulfur yeej tseem ua rau kev tiv thaiv mob qog noj ntshav thiab kho mob qog noj ntshav tau zoo:
MSM detoxifies lub cev
Sulfur yog ib feem tseem ceeb ntawm lub cev detoxification system. Ntau cov detoxification enzymes muaj leej faj, xws li B. glutathione peroxidase los yog glutathione transferases.
Hauv kev ua haujlwm no, sulfur yog ib qho tseem ceeb ntawm kev txhawb nqa rau peb lub cev detoxification, lub siab. Nws pab tshem tawm cov pa luam yeeb, cawv, thiab ib puag ncig cov co toxins, ua rau MSM yog ib qho zoo heev hauv kev pab ntxuav.
Yog tias tsis muaj leej faj lossis MSM, cov co toxins tsis raug tso tawm lawm tab sis khaws cia hauv lub cev, uas tuaj yeem ua kom cov txheej txheem kev laus thiab ua rau muaj ntau yam mob sib txawv thiab / lossis cov kab mob degenerative.
Sulfur deficiency yog dav
Tau kawg, muaj qee yam ntawm sulfur hauv peb cov zaub mov. Txawm li cas los xij, niaj hnub no ntau tus neeg raug kev txom nyem los ntawm sulfur deficiency. Vim li cas? Kev lag luam ua liaj ua teb, ua ke nrog cov khoom noj niaj hnub, ua kom ntseeg tau tias thaum kawg tsuas yog me me ntawm leej faj mus txog cov neeg siv khoom.
Sulfur deficiency vim muaj kev ua liaj ua teb thiab kev ua zaub mov
Cov neeg ua liaj ua teb siv rau fertilize nrog manure thiab nyob rau hauv txoj kev no enriched cov av nrog loj npaum li cas ntawm ntuj sulfur. Txawm li cas los xij, kev siv cov chiv chiv ntau xyoo dhau los ua rau qhov tseeb tias cov ntsiab lus ntawm cov sulfur ntawm cov av thiab yog li cov zaub mov tseem qis dua.
Organic sulfur yog non-toxic
Tej zaum koj yuav xav tsis thoob yog vim li cas qhov tseem ceeb ntawm leej faj rau kev noj qab haus huv yog li ntawd effusively hais txog ntawm no thaum, ntawm qhov tod tes, ceeb toom tawm tsam leej faj. Piv txwv li, sulfur dioxide emissions los ntawm kev thauj mus los thiab kev lag luam tuaj yeem hem ecosystems hauv hav zoov thiab pas dej, nrog rau kev tawm tsam thiab rhuav tshem cov tsev.
Cov txiv hmab txiv ntoo qhuav, cawv txiv hmab, thiab kua txiv hmab txiv ntoo los ntawm cov khoom lag luam ib txwm yog sulphurized nrog sulfites lossis sulfurous acid los khaws lawv. Txawm li cas los xij, MSM tsis muaj dab tsi zoo sib xws nrog cov teeb meem sulfur compounds.
Siv thiab coj MSM kom raug
MSM muaj nyob rau hauv cov ntsiav tshuaj los yog ntsiav tshuaj daim ntawv, xws li B. los ntawm qhov zoo. Lwm tus neeg muab khoom qee zaus kuj muaj MSM hmoov hauv lawv qhov ntau, tab sis qhov saj tsis qab ntxiag rau txhua tus.
Puas yog MSM raug
Feem ntau koj tuaj yeem ua raws li cov lus pom zoo ntawm cov chaw tsim khoom lag luam thiab noj ntawm 3000 thiab 4000 mg MSM ib hnub - muab faib ua ob koob, piv txwv li B. Ib nrab thaum sawv ntxov thiab yav tsaus ntuj lossis ib nrab thaum sawv ntxov thiab ib nrab ntawm tav su - ib txwm nyob ntawm ib qho. npliag plab ua ntej noj mov.
Kev yoo mov kuj tseem siv rau hauv ntau qhov kev tshawb fawb MSM, uas yog vim li cas peb kuj pom zoo rau txoj hauv kev no.
Cov neeg rhiab heev pib nrog qhov tsawg tshaj plaws tau noj ntau npaum li cas (piv txwv li 1 ntsiav tshuaj ntawm 800 mus rau 1000 mg (nyob ntawm cov chaw tsim khoom)) thiab maj mam nce cov koob tshuaj ntau dua li ntawm B. ob lub lis piam mus rau cov koob tshuaj pom zoo los ntawm cov chaw tsim khoom, z. zoo li no:
- 400 - 500 mg ob zaug ib hnub
- Tom qab ob peb hnub, 800-1000 mg ib hnub ib zaug thiab 400-500 mg ib hnub ib zaug.
- Tom qab ob peb hnub, 800 - 1000 mg ob zaug ib hnub
- Tom qab ob peb hnub, 1600-2000 mg ib hnub ib zaug thiab 800-1000 mg ib hnub ib zaug.
MSM rau osteoarthritis thiab mob pob qij txha
Raws li kev tshawb fawb, qhov ntau npaum li cas ntawm MSM rau arthrosis thiab mob ntev hauv qhov sib koom ua ke yog 1,500 mg thaum sawv ntxov ntawm lub plab khoob ua ntej noj tshais thiab 750 mg thaum tav su ntawm lub plab khoob ua ntej noj su.
Vitamin C txhim kho cov teebmeem ntawm MSM
Cov txiaj ntsig zoo ntawm MSM tuaj yeem txhim kho los ntawm kev noj cov vitamin C tib lub sijhawm. Koj muaj peev xwm xws li B. noj 200 mus rau 500 mg ntawm vitamin C ib zaug.
Noj MSM nrog kua txiv
Txhawm rau txhim kho qhov saj, koj tuaj yeem yaj MSM hmoov hauv dej thiab ntxiv qee cov kua txiv kab ntxwv lossis kua txiv qaub - ob qho tib si kuj muab vitamin C tib lub sijhawm. Thaum noj cov tshuaj ntsiav thiab ntsiav tshuaj, uas koj nqos, tsis muaj kua txiv hmab txiv ntoo.
Yuav siv sijhawm ntev npaum li cas?
Thaum yav tsaus ntuj - nws tau hais ntau zaus - ib tus yuav tsum tsis txhob noj MSM, vim tias nws tuaj yeem nce qib zog, tab sis peb tsis pom muaj pov thawj ntawm qhov no. Txhawm rau kom muaj kev nyab xeeb, peb pom zoo kom noj thaum sawv ntxov thiab tav su lossis sawv ntxov thiab yav tsaus ntuj, tsis yog ua ntej pw.
Cov koob tshuaj ntau dua kuj ua tau
Hauv cov xwm txheej hnyav, xws li arthrosis, mob hnyav, thiab kev txwv tsis pub txav mus los, cov koob tshuaj tuaj yeem maj mam nce mus txog 9000 mg ib hnub. Maj mam mus rau qhov koob tshuaj uas ua rau kom txo tau qhov zoo tshaj plaws ntawm koj cov tsos mob.
Yog tias koj pib nrog ib koob tshuaj ntau dhau ntawm 4000 mg thiab ntau dua, kev mob plab hnyuv nrog rau kev tsim cov pa roj thiab ua rau lub plab zom mov ntau tuaj yeem tshwm sim. Vim tias ntau tshaj MSM tsuas yog tso tawm los ntawm cov hnyuv, uas tuaj yeem ua rau tshem tawm sai dua.
Yuav ua li cas yog muaj kev phiv tshwm sim?
Yog tias koj muaj kev phiv xws li kev nqhis dej, qaug zog, mob taub hau, lossis pob khaus ntawm daim tawv nqaij, tsis txhob noj MSM, tos ob peb hnub thiab pib noj dua. Mus maj mam, piv txwv li B. raws li tau piav qhia saum toj no.
Yuav ua li cas yog tias cov kev mob tshwm sim qhia tias muaj kev cuam tshuam detoxification?
Kev nkees, mob taub hau, lossis pob khaus ntawm daim tawv nqaij tuaj yeem qhia tau tias lub cev ua rau cov tshuaj detoxification ntau dhau - uas tshwm sim hauv 20 feem pua ntawm cov neeg siv hauv thawj 10 hnub.
Yog tias qhov no yog qhov teeb meem rau koj, koj tuaj yeem txuas ntxiv mus noj MSM (tej zaum ntawm qhov koob tshuaj qis me ntsis) thiab tseem noj cov tshuaj lom hauv lub ntiaj teb (zeolite lossis bentonite). Vim tias MSM tuaj yeem khaws cov co toxins hauv lub cev. Yog tias cov no tsis tuaj yeem tawm tam sim ntawd, qhov no ua rau cov tsos mob tau piav qhia. Mineral ntiaj teb khi co toxins (ib txwm haus dej kom ntau!) thiab yog li tiv thaiv cov tsos mob detoxification.
Cov ntxhia hauv ntiaj teb tau noj tom qab lub sijhawm tom qab MSM, piv txwv li, zoo dua thaum yav tsaus ntuj 2 teev ua ntej mus pw (piv txwv li 1 teaspoon ntawm zeolite nrog 400 ml ntawm dej).
MSM ua haujlwm ceev npaum li cas?
Cov nyhuv ntawm MSM teeb nyob rau hauv qhov sib txawv ceev - nyob ntawm seb cov tsos mob, hom mob, thiab qhov hnyav ntawm cov tsos mob. Cov nyhuv tuaj yeem tshwm sim hauv ob peb hnub, tab sis feem ntau tsuas yog tom qab ob peb lub lis piam. Txawm li cas los xij, thawj qhov txiaj ntsig zoo yuav tsum tau pom hauv peb lub lis piam.
Koj yuav tsum noj MSM ntev npaum li cas?
Siv MSM mus sij hawm ntev, piv txwv li ntau lub hlis. Koj tseem tuaj yeem noj MSM mus tas li, tej zaum yuav so ntawm 1 lub lis piam txhua 6 mus rau 8 lub lis piam. Ua li no, koj tseem yuav pom tias koj puas tuaj yeem tso tseg tsis noj MSM. Vim tias koj yuav tsis tsuas yog siv MSM rau koj qhov kev tsis txaus siab, tab sis ntau lwm yam kev ntsuas uas thaum kawg yuav tshwm sim, ntau cov tshuaj siv thaum kawg yuav tsis tsim nyog.
Yog tias MSM ntaus koj sai, koj tuaj yeem nqa nws tsuas yog thaum xav tau, xws li B. hauv qhov mob flares.
Tshuaj Kev Sib Thoob
Yog tias koj noj cov ntshav thinners xws li tshuaj aspirin, heparin, lossis marcumar, koj yuav tsum nrhiav kev kho mob ua ntej pib noj MSM.
Yog tias tus kws kho mob pom zoo, nws yog qhov zoo tshaj plaws los pib nrog cov tshuaj tsawg uas maj mam nce. Cov ntshav coagulation tseem ceeb yuav tsum tau kuaj xyuas ntau zaus txhawm rau txhawm rau paub txog lub sijhawm zoo yog tias MSM tseem txo cov ntshav coagulation los yog ua kom cov nyhuv ntawm cov tshuaj.
Cov menyuam puas tuaj yeem noj MSM?
Cov menyuam yaus tuaj yeem noj MSM yog tias tsim nyog. Kev noj tshuaj txhua hnub ntawm 500 mg MSM ib 10 kg lub cev qhov hnyav yog xav. Txawm li cas los xij, ib yam li kev noj zaub mov ntxiv, pib nrog cov koob tshuaj me me thiab maj mam nce lawv nyob rau ob peb hnub rau cov koob tshuaj pom zoo los ntawm koj tus kws kho mob lossis naturopath.
Noj MSM thaum cev xeeb tub
Raws li cov txiaj ntsig ntawm kev sim tsiaj, MSM tau piav qhia tias yog kev nyab xeeb thaum cev xeeb tub thiab pub niam mis. Txawm li cas los xij, tsis muaj kev tshawb pom los ntawm kev tshawb fawb soj ntsuam nrog cov poj niam cev xeeb tub, yog vim li cas nws thiaj li pom zoo kom tham txog kev noj haus nrog tus kws kho mob.
MSM tuaj yeem pib cov txheej txheem detoxification, uas yog qhov tsis xav tau thaum cev xeeb tub thiab pub niam mis, uas yog vim li cas peb thiaj li yuav tawm tswv yim tawm tsam ntau dua (tshaj 3000 mg).
MSM gel rau kev siv sab nraud
MSM kuj tuaj yeem siv rau sab nraud, piv txwv li B. nrog MSM gel los ntawm cov xwm txheej zoo. Nws yog tsim rau cov tawv nqaij laus vim nws txhawb kev tsim cov collagen hauv daim tawv nqaij, ua kom nws elastic thiab supple, yog li tiv thaiv kev tsim ntawm wrinkles.
MSM gel kuj pab nrog pob txuv, nqaij tawv nqaij, teeb meem ntawm daim tawv nqaij (xws li eczema), varicose leeg, bursitis thiab tendinitis, mob nqaij, hlawv, thiab sunburn.
