Bella Adams
Hmoov tsis zoo, tsis yog txhua tus paub txog cov txiaj ntsig zoo ntawm blackberries. Lub caij no, cov txiv hmab txiv ntoo no tseem ceeb heev rau tib neeg noj qab haus huv. Tau kawg, blackberries tsis nrov li raspberries, txawm tias lawv yog cov txheeb ze ze. Qhov tseeb, blackberries yog qhov tseem ceeb heev, thiab tsis yog lawv xwb.
Nyeem rau kom paub qhov nthuav tshaj plaws txog cov txiaj ntsig ntawm blackberries.
Blackberries (los yog grey blackberries) yog ib tug txheeb ze ze ntawm raspberries thiab cloudberries. Blackberries yog qaub-qab zib thiab tsaus nrog ib tug bluish tint. Lawv saj ua rau peb nco txog hav zoov - txawm tias cov neeg ua teb tau loj hlob blackberries ntawm lawv cov phiaj xwm ntev.
Ntau tshaj 370 ntau yam ntawm blackberries loj hlob nyob rau sab qaum teb Hemisphere los ntawm Balkans mus rau Scandinavia, nrog rau hauv North thiab South America, qhov twg nws cov noob tau coj los ntawm cov neeg nyob hauv lub Ntiaj Teb Qub.
Tau ntau centuries, cov neeg hauv zos tau siv thorny blackberry shrub los tsim hedges.
Lub berries lawv tus kheej tau ntev tau loj hlob nyob rau hauv lub vaj nyob ib ncig ntawm lub ntiaj teb no nyob rau hauv tib lub cheeb tsam uas qus blackberries loj hlob. Hauv Tebchaws Meskas, blackberries tau loj hlob ntawm kev lag luam thiab xa tawm ntau pua tons.
Blackberry muaj pes tsawg leeg
Blackberries yog lub tsev khaws khoom ntawm cov vitamins thiab minerals. Nws muaj cov khoom hauv qab no:
- organic acids (salicylic, malic, tartaric, thiab citric);
- cov zaub mov (manganese, potassium, npib tsib xee, tooj liab, chromium, barium, magnesium, hlau, calcium, molybdenum, strontium, sodium, cobalt, vanadium, titanium, phosphorus);
- vitamins (tocopherol, vitamins PP, C, A, K, ascorbic acid, B vitamins, rutin);
- sucrose;
- fiber ntau;
- fructose;
- piam thaj;
- cov amino acids;
- carotene;
- tannins thiab aromatic compounds;
- pectin tshuaj.
Nrog rau cov nplua nuj muaj pes tsawg leeg, cov ntsiab lus calorie ntawm blackberries yog tsawg heev - tsuas yog 36 kcal ib 100 grams ntawm berries.
Muaj txiaj ntsig thiab tshuaj thaj chaw ntawm blackberries
Cov txiaj ntsig kev noj qab haus huv ntawm blackberries yuav tsum tsis txhob raug ignored. Txawm tias yooj yim berry tshuaj yej pab daws cov kab mob. Nws raug nquahu kom haus nws thaum lub caij txias.
Blackberry txiv hmab txiv ntoo muaj peev xwm:
- sai txo qhov kub thiab tshem tawm cov txheej txheem inflammatory, uas nws yog hu ua natural "aspirin";
- normalize ntshav siab;
- pab nrog neuroses thiab pw tsaug zog mob;
- sib npaug ntawm cov tshuaj hormones, uas yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov poj niam thaum cev xeeb tub;
- txhim kho plab hnyuv ua haujlwm;
- txo cov txheej txheem inflammatory hauv ob lub raum thiab zais zis;
- pab nrog cov kab mob sib koom ua ke.
Nyob rau lub sijhawm sib txawv ntawm ripening, txiv hmab txiv ntoo tuaj yeem muaj qhov sib txawv ntawm lub cev. Piv txwv li, overripe berries yog ib tug zoo laxative. Me ntsis unripe blackberries yog siv raws li ib tug fixative.
Ua tsaug rau cov tshuaj pectin uas blackberries muaj nplua nuj nyob rau hauv, lawv tau pom zoo rau kev kho mob ntawm daim siab thiab ntshav qab zib. Qee qhov kev tshawb fawb tau pom tias kev noj cov txiv hmab txiv ntoo tsis tu ncua tuaj yeem tiv thaiv kev loj hlob thiab kev sib kis ntawm cov qog nqaij hlav cancer.
Blackberries muaj txiaj ntsig zoo rau cov niam laus thiab cov poj niam cev xeeb tub.
Cov vitamins ntawm txhua pab pawg thiab hom, nrog rau cov khoom siv organic thiab cov kab ke uas muaj nyob hauv lawv, muaj txiaj ntsig zoo rau lub cev ntawm leej niam thiab tus menyuam thaum cev xeeb tub. Cov txiv hmab txiv ntoo kuj tseem pab kho cov poj niam lub cev tom qab yug menyuam. Nws normalizes hemoglobin qib thiab metabolism.
Cov txiaj ntsig zoo ntawm blackberry nplooj thiab keeb kwm
Peb kuj yuav tsum nco ntsoov cov txiaj ntsig kev noj qab haus huv ntawm blackberry nplooj. Rau kev kho mob thiab prophylactic lub hom phiaj, ib tug decoction los yog kua txiv ntawm cov nroj tsuag yog siv. Ib decoction ntawm nplooj yog pab tau rau raws plab thiab dysentery; pulmonary thiab plab los ntshav.
Cov kua txiv ntawm nplooj thiab tua muaj cov nyhuv tonic, soothes, thiab zoo hauv kev kho mob: anemia; bronchitis; mob caj pas; pharyngitis; ua npaws; mob plab hnyuv; kab mob gynecological.
Ib decoction ntawm cov hauv paus hniav muaj ib tug diuretic nyhuv nyob rau hauv dropsy, edema.
Contraindications rau kev siv ntawm blackberries
Tsis muaj teeb meem li cas blackberries noj qab nyob zoo, lawv muaj ob peb contraindications, ib yam li lwm yam khoom:
- kev tsis haum tshuaj nyob rau hauv daim ntawv ntawm xeev siab, plab hnyuv, thiab qee zaum nyob rau hauv daim ntawv ntawm lub plawv mob;
- raum mob;
- Cov neeg txom nyem los ntawm cov kab mob ntawm cov hnyuv thiab plab yuav tsum hloov berries nrog blackberry kua txiv;
- Yog tias koj muaj lub plab acidity siab, tsis txhob haus ntau tshaj ib khob ntawm blackberry kua txiv ib hnub.
Nyob rau hauv txhua rooj plaub, blackberries tuaj yeem tsis yog tsuas yog khoom qab zib zoo xwb tab sis kuj yog tshuaj zoo.
Blackberries hauv kev noj haus
Qab zib thiab noj qab nyob zoo berries yog tsawg calories. Rau qhov tshwj xeeb no, lawv tuaj yeem noj tau zoo thaum noj zaub mov. Berries ib leeg yuav tsis ua rau leej twg slimmer, tab sis lawv yuav nquag pab rau qhov no los ntawm normalizing metabolism.
Cov pectins hauv blackberries tsis tsuas yog pab tshem tawm cov hlau hnyav ions thiab tshuaj tua kab ntawm lub cev tab sis kuj txo qis cov roj cholesterol. Ua tsaug rau qhov no, blackberries raug pom zoo rau kev kho mob rog.
Yog li ntawd, koj tuaj yeem paub tseeb tias nws yuav pab tau rau hauv kev sib ntaus tawm tsam ob peb phaus ntxiv.
Blackberries nyob rau hauv ua noj ua haus
Txhua lub tais yuav noj qab nyob zoo thaum blackberries yog cov khoom xyaw. Nws yog siv los ua jam, syrup, marmalade, jam, thiab compote. Lub ilv tsw ntawm cov txiv hmab txiv ntoo yog txaus siab los ntawm Fabkis winemakers. Lawv ntxiv blackberries rau liqueurs, txiv hmab txiv ntoo wines, thiab liqueurs. Lub qab zib thiab qaub saj yog haum rau ua kua ntses.
Cov txiv hmab txiv ntoo mus zoo nrog cov khoom noj siv mis (tsev cheese, yogurt, ayran); nqaij (nqaij nyuj, nqaij nyuj); nqaij qaib (duck, qaib); ntses; pastries (pies, ncuav qab zib); Lwm yam berries (cloudberries, irgi, hiav txwv buckthorn).
Nws yog pom zoo kom noj tshiab berries. Hauv qhov xwm txheej hnyav, qhuav blackberries tuaj yeem hloov pauv tau zoo. 400 g ntawm txiv hmab txiv ntoo qab zib thiab qaub yog ib hnub koob tshuaj vitamin C.
Blackberries nyob rau hauv pej xeem tshuaj
Ib qho infusion ntawm qhuav blackberry txiv hmab txiv ntoo thiab nplooj yog siv los kho raws plab thiab dysentery; Nyob rau hauv cov ntaub ntawv ntawm gastrointestinal mob, mob khaub thuas, mob ntsws, muaj zog excitability, pathological phenomena, thiab menopause (kub flashes, insomnia, neurasthenia), raws li zoo raws li nyob rau hauv ib co raum kab mob.
Fresh blackberries yog ib tug tonic, sedative, thiab antipyretic neeg sawv cev.
Outwardly, infusion ntawm qhuav nplooj - nyob rau hauv daim ntawv ntawm yaug thiab ntxuav - yog siv los kho gingivitis, caj pas kab mob, eczema, lichen, ulcers, thiab purulent qhov txhab.
Blackberries nyob rau hauv cosmetology
Blackberries tau nquag siv hauv kev tsim cov tshuaj pleev ib ce vim lawv cov khoom ua kom tawv nqaij, tshem tawm nws cov greyish tint, tshem tawm cov tawv nqaij tuag, moisturize, thiab muab nws lub ntsej muag ci. Tsis tas li ntawd, blackberries zoo tiv thaiv kab mob ntawm daim tawv nqaij, txo qhov mob, txo eczema, thiab dermatitis. Yog li, blackberries yog zoo rau ob qho tib si qhuav thiab oily daim tawv nqaij.
Blackberry qhov ncauj qhov ntswg yog dav siv hauv tsev cosmetology.
Rau o thiab daim tawv nqaij ua pob. Crushed blackberry nplooj yog poured tshaj boiling dej, ces qhwv nyob rau hauv gauze thiab thov mus rau lub ntsej muag.
Rau rejuvenation. Mash blackberries thiab nyem tawm cov kua txiv. Sib tov 30 ml ntawm kua txiv nrog 1 tbsp qaub cream thiab siv rau lub ntsej muag rau 15-20 feeb.
Anti-stress (relieves tawv nqaij nkees). Sib tov raspberries, blackberries, thiab dub currants nyob rau hauv sib npaug zos proportions, thiab noj 3 tablespoons mashed qos yaj ywm, 1 tsp zib mu, thiab cream. Siv qhov sib tov rau ntawm daim tawv nqaij thiab yaug nrog dej sov tom qab 15-20 feeb.
Rau oily daim tawv nqaij. Noj 2 tablespoons blackberry puree, ntxiv 0.5 tsp zib mu, thiab ob peb tee ntawm txiv qaub kua txiv. Siv rau ntawm daim tawv nqaij ntxuav rau 20 feeb.
Rau cov tawv nqaij qhuav. Lub npog ntsej muag blackberry rau cov tawv nqaij qhuav yog ua raws li hauv qab no: Sib tov 2 tablespoons mashed berries nrog qe qe thiab siv ib txheej txawm rau ntawm lub ntsej muag, zam qhov chaw nyob ib ncig ntawm lub qhov muag thiab daim di ncauj. Tom qab 15 feeb, yaug nrog dej sov.
Ntxiv nrog rau cov zaub mov no hauv tsev cosmetology, blackberries kuj tseem siv rau hauv qhov ncauj qhov ntswg rau wrinkles thiab hnub nyoog me ntsis, kom nruj pores, thiab refresh thiab rejuvenate ntawm daim tawv nqaij. Cov txiv hmab txiv ntoo no muaj peev xwm muab kev zoo nkauj thiab ci ntsa iab rau koj cov tawv nqaij yog tias koj siv nws hauv kev saib xyuas tsis tu ncua, ua ke nrog kev ntxuav kom zoo, toning, thiab moisturizing.
Yuav ua li cas xaiv thiab khaws blackberries
Thawj blackberry txiv hmab txiv ntoo tshwm nyob rau hauv Lub Xya hli ntuj. Cov nroj tsuag dais txiv hmab txiv ntoo mus txog rau thaum xaus ntawm lub yim hli ntuj. Qhov ntawd yog thaum koj yuav tsum cia siab tias cov txiv hmab txiv ntoo yuav tshwm sim hauv khw. Blackberries tuaj yeem yog xim dub thiab dawb, tab sis thawj qhov sib txawv yog ntau dua.
Thaum yuav cov txiv hmab txiv ntoo ntim hauv lub tsev loj, ua tib zoo saib rau hnub tim. Lub pob yuav tsum tsis muaj dej noo, thiab cov berries yuav tsum tsis muaj kev puas tsuaj thiab pwm. Ripe blackberries khaws lawv qhov ntom thiab muaj lub hauv paus tseem ceeb.
Cov txiv hmab txiv ntoo yuav tsis tuaj yeem txaus siab rau nws saj rau lub sijhawm ntev. Nws yog ib yam khoom uas yuav tsum tau noj tshiab los yog npaj sai li sai tau kom ua tau ib yam dab tsi qab thiab noj qab nyob zoo los ntawm nws.
Txawm hais tias koj khaws cov txiv hmab txiv ntoo hauv lub thawv ntim hauv lub tub yees, nws yuav tsis nyob tshiab rau ntau tshaj ob hnub.
Blackberries yog khov rau lub caij ntuj no los yog qhuav. Los ntawm txoj kev, txawm qhuav berries khaws tag nrho cov vitamins.
Cov txiaj ntsig ntawm blackberries yog qhov zoo thiab tsis lees paub! Nws yuav txhim kho tsis yog koj txoj kev noj qab haus huv nkaus xwb tab sis kuj rau koj qhov tsos, yog li cov ntaub ntawv koj tau txais hauv tsab xov xwm no yuav txaus siab rau txhua tus. Yuav noj qab nyob zoo thiab zoo nkauj!
