John Myers
txheem
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Cov khoom xyaw
- 500 g Minced nqaij
- 250 g Frozen spinach nplooj
- 1 dos
- 1 iav Roasted peppers
- 1 Laus Bun
- 1 qe
- 2 tsp Mustard
- ntsev
- kua txob
- Paprika hmoov
- 1 Pob mozzarella
- 125 ml Zaub broth
Cov lus qhia
- Tev lub dos - sauté cubes nyob rau hauv ib tug me ntsis roj, ntxiv spinach thiab defrost tshaj tsawg tshav kub - lub caij thiab tso tseg.
- Ntxiv cov ncuav qab zib nrog lub qe, mustard, ntsev, kua txob thiab paprika hmoov rau cov nqaij minced thiab sib tov txhua yam zoo.
- Tshem lub tswb peppers thiab mozzarella thiab txiav mus rau hauv slices.
- Kab los yog roj ib lub lauj kaub nrog cov ntawv ci thiab tom qab ntawd txheej cov nqaij minced hloov nrog spinach, paprika thiab mozzarella.
- Tag nrho cov tuaj tam sim no rau 1 teev hauv 200 c. preheated qhov cub.
- Tam sim no coj nws tawm thiab cia nws so rau ib pliag - Tshem tawm cov nqaij npuas thiab muab cov kua txiv hmab txiv ntoo tso rau hauv saucepan nrog broth, coj mus rau boil thiab leej twg xav kom thicken me ntsis.
- Txiav lub ci rau hauv slices thiab pab nrog ib co ntses thiab kib dos nrog mashed qos yaj ywm --- Txaus siab rau koj noj; 🙂
Khoom noj khoom haus
Kev pab: 100gCalories: 135kcalCov carbohydrates: 0.4gProtein: 11.8gRog: 9.6g
