Noj Fast: 3 Delicious and Healthy Ideas

Cov tswv yim zoo rau cov zaub mov ceev - pasta nrog tuna sauce

Rau li 3 feem ntawm lub tais, koj xav tau 350 grams wholemeal pasta, 1 clove ntawm qej, 1 tau ntawm tuna, 5 teaspoons ntawm lws suav muab tshuaj txhuam, 1 dos, 20 grams Parmesan cheese, 100 milliliters ntawm whipped cream, oregano, ntsev. , kua txob, thiab paprika hmoov.

1. Ua ntej, chop lub qej clove thiab dos.
2. Tam sim no muab lawv tso rau hauv lub lauj kaub thiab cia ob leeg sauté. Tom qab ntawd ntxiv tuna thiab.
3. Tam sim no deglaze cov khoom xyaw nrog whipped cream thiab ntxiv lws suav muab tshuaj txhuam thiab txog 80 milliliters dej.
4. Thaum cov khoom xyaw boiling, koj tuaj yeem npaj cov noodles raws li cov lus qhia pob.
5. Tom qab ntawd lub caij cov ntses nrog cov txuj lom raws li saj thiab tom qab ntawd pab nrog cov pasta tiav.

Noj qab nyob zoo thiab ceev ceev: delicious qhwv

Thaum lub sij hawm yog qhov tseem ceeb, lub qhwv yog ib qho khoom noj zoo tagnrho. Rau 4 daim koj yuav xav tau 4 nplej tortillas, 1 avocado, 1 mini romaine lettuce, 400 grams smoked salmon, 4 tablespoons zaub xam lav hnav khaub ncaws, 1 tablespoon txiv qaub kua txiv, ntsev, thiab kua txob.

1. Ua ntej txiav cov lettuce, avocado, thiab salmon rau hauv ib daim hlab.
2. Tom qab ntawd rov ua cov tortillas hauv qhov cub, microwave, lossis qhov cub.
3. Tam sim no muab ib tablespoon ntawm zaub xam lav hnav khaub ncaws rau txhua lub tortilla thiab kis nws zoo.
4. Tom qab ntawd kis cov khoom xyaw ntxiv rau saum thiab ntxiv cov kua txiv qaub, ntsev, thiab kua txob. Xyuas kom koj tso cov khoom xyaw rau hauv nruab nrab.
5. Tom qab ntawd quav sab hauv qab ntawm lub tortilla hla cov khoom xyaw thiab maj mam muab qhwv lawv rau sab.

Delicious paprika mov nrog qaib ntxhw

Rau 2 servings koj xav tau 250 grams ntawm qaib ntxhw medallions, 2 dos, 1 clove ntawm qej, 1 kua txob liab, 1 kua txob daj, 125 grams ntawm 10-feeb Rice, 1 tau (425 grams) txiv lws suav, 200 milliliters ntawm nqaij qaib Tshuag, 3 tablespoons roj, ntsev, kua txob, paprika hmoov, thiab qab zib.

1. Ua ntej, txiav cov dos thiab qej clove rau hauv me me cubes.
2. Tam sim no deseed lub peppers thiab txiav lawv, nrog rau cov nqaij qaib ntxhw, rau hauv nyias slices.
3. Tam sim no muab qee cov roj rau hauv lub lauj kaub thiab kib cov nqaij hauv nws. Lub caij nrog ntsev thiab kua txob, ces ntxiv dos, qej, thiab peppers. Sib tov txhua yam nrog paprika hmoov, ntsev, thiab suab thaj, thiab cia nws kib ua ke li 2 feeb.
4. Tom qab ntawd ntxiv mov, cov kaus poom txiv lws suav, thiab ib co kua zaub. Tos kom txog thaum sib tov boils thiab cia nws ua noj nrog lub hau rau li 10 feeb.
5. Tom qab ntawd koj tuaj yeem hloov lub tais raws li koj nyiam.