John Myers
Noj qab nyob zoo Indian Khoom noj txom ncauj rau lub cev xeeb tub
Cev xeeb tub yog lub sijhawm tseem ceeb thaum tus poj niam lub cev tau hloov ntau yam los txhawb kev loj hlob thiab kev loj hlob ntawm tus menyuam hauv plab. Kev noj zaub mov kom zoo thiab sib npaug rau lub sijhawm no yog qhov tseem ceeb rau kev ua kom muaj kev noj qab haus huv zoo rau leej niam thiab tus menyuam. Cov khoom noj txom ncauj Indian yog ib txoj hauv kev zoo los ntxiv ntau yam thiab zoo siab rau tus poj niam cev xeeb tub cov zaub mov thaum ua kom nws tau txais cov khoom noj tsim nyog rau kev xeeb tub.
Qhov tseem ceeb ntawm cov khoom noj txom ncauj thaum cev xeeb tub
Khoom noj txom ncauj yog ib qho tseem ceeb ntawm tus poj niam cev xeeb tub cov zaub mov vim nws pab tswj cov khoom noj khoom haus tsis tu ncua rau leej niam thiab tus menyuam hauv ib hnub. Snacking kuj pab tiv thaiv kev tshaib plab, uas tuaj yeem ua rau overeating thaum noj mov. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom noj txom ncauj zoo uas muaj cov khoom noj muaj txiaj ntsig thiab cov calories tsawg los txhawb cov kev xav tau ntawm tus menyuam hauv plab loj hlob.
Khoom noj khoom haus Saib rau hauv Khoom txom ncauj rau cov poj niam cev xeeb tub
Cov khoom noj txom ncauj rau cov poj niam cev xeeb tub yuav tsum muaj cov khoom noj muaj txiaj ntsig xws li cov protein, calcium, hlau, folate, fiber ntau, thiab cov rog zoo. Protein yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob ntawm tus menyuam cov ntaub so ntswg, thaum calcium pab tsim cov pob txha thiab cov hniav. Hlau yog qhov tseem ceeb rau kev tsim cov qe ntshav liab, thaum folate yog qhov tseem ceeb rau kev tiv thaiv kev yug menyuam. Fiber pab tiv thaiv cem quav, uas yog ib qho teeb meem tshwm sim thaum cev xeeb tub, thiab cov rog noj qab haus huv muab lub zog thiab txhawb kev loj hlob ntawm tus menyuam lub hlwb thiab lub paj hlwb.
Cov txiaj ntsig ntawm Kev Noj Qab Haus Huv Indian thaum cev xeeb tub
Indian khoom noj txom ncauj tsis tsuas yog qab tab sis kuj muaj ntau yam kev noj qab haus huv rau cov poj niam cev xeeb tub. Lawv feem ntau yog ua los ntawm tag nrho cov nplej, legumes, thiab zaub, uas yog nplua nuj nyob rau hauv cov as-ham tseem ceeb. Cov khoom noj txom ncauj Indian kuj muaj calories thiab rog tsawg, ua rau lawv muaj kev noj qab haus huv rau cov poj niam cev xeeb tub uas txhawj xeeb txog lawv qhov hnyav. Tsis tas li ntawd, ntau cov khoom noj txom ncauj Indian yog nplua nuj nyob rau hauv cov txuj lom, uas tau pom tias muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem pab txo qis kev pheej hmoo ntawm gestational diabetes.
Sab saum toj 5 Noj Qab Haus Huv Indian Khoom noj txom ncauj rau cov poj niam cev xeeb tub
- Chana Chaat: Cov khoom noj txom ncauj no yog ua los ntawm chickpeas, zaub, thiab txuj lom, thiab muaj protein ntau, fiber ntau, thiab cov rog noj qab haus huv.
- Roasted Makhana: Cov khoom noj txom ncauj no ua los ntawm cov noob paj noob hlis muaj calories tsawg thiab muaj protein ntau, fiber ntau, thiab calcium.
- Moong Dal Chillilla : Cov pancakes savory ua los ntawm cais ntsuab gram yog nplua nuj nyob rau hauv protein, fiber, thiab hlau, thiab muaj calorie ntau ntau thiab rog.
- Dhokla: Cov khoom noj txom ncauj no ua los ntawm chickpea hmoov muaj protein ntau, fiber ntau, thiab cov rog noj qab haus huv, thiab tsis muaj calories thiab rog.
- Zaub Cutlets: Cov khoom noj txom ncauj no ua los ntawm kev sib xyaw ntawm cov zaub thiab cov txuj lom yog cov nplua nuj ntawm cov vitamins, minerals, thiab fiber ntau.
Yuav Ua Li Cas Noj Qab Haus Huv Indian Hauv Tsev
Ua cov khoom noj txom ncauj Indian noj qab nyob zoo hauv tsev yog qhov yooj yim thiab yooj yim, thiab tso cai rau cov poj niam cev xeeb tub los tswj cov khoom xyaw zoo thiab cov txheej txheem ua noj. Ntau cov khoom noj txom ncauj Indian tuaj yeem ua ua ntej thiab khaws cia hauv lub tub yees lossis lub tub yees kom siv tom qab. Daim ntawv qhia rau noj qab nyob zoo Indian tuaj yeem pom hauv online lossis hauv phau ntawv ua noj, thiab tuaj yeem hloov kho kom haum rau tus kheej nyiam thiab nyiam.
Lub tswv yim rau xaiv noj qab haus huv Indian khoom noj txom ncauj on-the-go
Thaum xaiv Indian khoom noj txom ncauj nyob rau hauv-tus-mus, nws yog ib qho tseem ceeb uas yuav tau nrhiav kev xaiv uas tsis muaj calories thiab rog, thiab nplua nuj nyob rau hauv cov as-ham tseem ceeb. Cov khoom noj txom ncauj uas tau ua nrog cov nplej, legumes, thiab zaub yog ib qho kev xaiv zoo, xws li cov khoom noj txom ncauj uas ci los yog ci es tsis txhob kib. Nws tseem yog ib qho tseem ceeb kom tsis txhob noj cov khoom noj txom ncauj uas muaj ntsev, qab zib, los yog cov khoom xyaw.
Cov poj niam cev xeeb tub yuav tsum noj khoom txom ncauj ntau npaum li cas?
Cov poj niam cev xeeb tub yuav tsum tsom mus noj cov khoom noj txom ncauj noj qab haus huv txhua hnub kom muaj kev noj qab haus huv rau tus menyuam. Qhov zoo tshaj plaws, cov poj niam cev xeeb tub yuav tsum tau noj peb pluas noj me me thiab ob mus rau peb khoom noj txom ncauj txhua hnub. Cov khoom noj txom ncauj yuav tsum tau noj ntawm cov pluas noj, thiab yuav tsum tsis txhob hloov cov pluas noj tag nrho.
Ua ke cov khoom noj txom ncauj rau kev noj zaub mov kom muaj menyuam
Cov khoom noj txom ncauj yuav tsum tau ua ke nrog cov pluas noj los tsim kom muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo ntawm cev xeeb tub. Cov pluas noj yuav tsum muaj ntau yam khoom noj los ntawm txhua pawg zaub mov loj, suav nrog txiv hmab txiv ntoo, zaub, nplej tag nrho, lean protein, thiab rog rog. Cov khoom noj txom ncauj tuaj yeem siv los sau cov khoom noj khoom haus thiab muab lub zog ntxiv thiab cov khoom noj.
Xaus: Txaus siab rau cov khoom noj txom ncauj Indian thaum cev xeeb tub
Cov khoom noj txom ncauj Indian muaj ntau yam txiaj ntsig kev noj qab haus huv rau cov poj niam cev xeeb tub, suav nrog cov khoom noj tseem ceeb, calories tsawg, thiab qab qab. Los ntawm kev xaiv cov khoom noj txom ncauj Indian noj qab haus huv thiab sib xyaw nrog kev noj zaub mov kom zoo, cov poj niam cev xeeb tub tuaj yeem pab txhawb kev loj hlob thiab kev loj hlob ntawm lawv tus menyuam thaum tswj lawv tus kheej kev noj qab haus huv thiab kev noj qab haus huv. Nrog me ntsis kev muaj tswv yim thiab kev npaj, cov khoom noj txom ncauj Indian noj qab haus huv tuaj yeem nyiam thoob plaws lub cev xeeb tub thiab zoo siab.
